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@trained.by.jess

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Currently accepting new clients for Personal Training! 💪🏼 DM now to book your free consultation while time slots last! taken in Pasadena, California by @trained.by.jess

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3 years ago

Just here to inspire everyone to be the best, healthiest, & happiest versions of THEMSELVES 🫶🏼 DM to schedule your free consultation, currently accepting new clients! ✨ by @trained.by.jess

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3 years ago

Result of heavy hip thrusts & a lotta tacos 🌮 by @trained.by.jess

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4 years ago

Don’t over commit & give up fast. Make small goals, hit those first, then progress 🙌🏼

#ﬁtnesstips #fullbodyworkouts #personaltrainer #personaltrainertips #fitnesscoaching by @trained.by.jess

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5 days ago

#personaltrainertips #shoulderpress #pushdayworkout #exercisetips #fitnesseducation by @trained.by.jess

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12 days ago

September @prozis unboxing! Stay tuned for a try on sesh with my new prozis crop top & leggings 🫶🏼😍 link in bio to shop & don’t forget code “TRAINEDBYJESS10” to save 10% and get some free goodies!

#prozis #unboxwithme #fitnesssupplement #fitnessclothes by @trained.by.jess

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14 days ago

Glimpse of what goes down when you’re trained by Jess! 👊🏼💪🏼

#personaltrainerlife #lovemyclients❤️ #lapersonaltrainer #fullbodyworkouts #fitnesscoaching by @trained.by.jess

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17 days ago

Women need to be at least 20% body fat for the abdominals to pop out.

How do you lower your body fat percentage? You need to be in a caloric deficit.

How do you know if you’re in a caloric deficit? You need to track your calories 📝

#personaltrainertips #fitnessadvice #abworkoutsforwomen #bodyfatpercentage #caloriesinvscaloriesout by @trained.by.jess

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19 days ago

#personaltrainerlifestyle #bookedandbusy #lapersonaltrainer #ﬁtnessgoals #workdaylife by @trained.by.jess

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20 days ago

Bands only quick glute pump 🍑

#quickworkouts #gluteworkouts #bandworkout #glutepump by @trained.by.jess

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24 days ago

#hipthrusts #gluteworkouts #womensfitnesscoach #ﬁtnesstips #lapersonaltrainer by @trained.by.jess

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a month ago

#personaltrainerlife #fitnesslifestyle #morningroutines #coffeefirst☕️ #personaltrainers by @trained.by.jess

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a month ago