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허재운 Heo Jae Woon

@trainer__jw

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“운동을 하지 않는 것은 부자가 되는 것을 포기하는 것과 같다.”
케이클래식GP 클래식피지크🥈
@nogear_official

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이런걸 실물 영접이라고 하는걸까요..

미스터코리아 이승철 선수님 사진촬영에 사인까지 해주시고 감사합니다

교육 내용이 너무 알차고 시각적 교육도 최고였어요👍🔥🔥
정말 ….. 보디빌딩 라이프에 귀감이 되는 하루였습니다 ! by @trainer__jw

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3 years ago

유지 잘하기

스쿼트는 끔찍하다 진짜 ㅠ

그렇지만 또 하게되는….. by @trainer__jw

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3 years ago

Bodybuilding is m…. 까지는 아니지만
난 이걸 너무 좋아하고

보디빌딩을 베이스로 나의 인격이 어디까지 성장할 수 있을 지 매우 궁금해진다

아직 나도 나를 잘 모르겠고 ‘나’라는 사람이 가진 잠재력이 궁금하다면 꾸준히 무언가를 해보세요😊 by @trainer__jw

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3 years ago

영도 다녀오면 늘 일이 잘 풀리더라..
나의 최애 포토존 ㅎㅎㅎ taken in 부산 영도 by @trainer__jw

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7 months ago

레그 프레스 하나로
안 싸우고 같이하는 방법 😋

그 땐 그랬지.. 컴퓨터 하나로
안 싸우고 같이 게임할 수 있어서 넘 좋았음
크아 추억의 1P 2P ㅋㅋㅋ

🙆‍♂️ 담엔 내가 1P 할거임 ..

#운동하는남자 #좋아요 #운동릴스 #헬스장 #gym taken in 해운대 장산 by @trainer__jw

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7 months ago

어떤 루틴으로 운동 하느냐가..
어떤 몸이 나오는 지 결정 짓습니다.

남자나 여자나 이 몸을 한 번 만들어보아야
내가 하고 싶은 것들을 이루어나가는 삶을
살 수 있다고 생각합니다.

어렵지 않게, 처음부터 끝까지 책임지고
목표로 하는 ‘워너비 몸매’ 꼭 만들어 드릴게요.

첫 단추를 저랑 잘 잠궈서,
오래오래 예쁘시길 바랍니다 ☺️

#장산피티 #장산pt #장산헬스장 #부산피티 #부산pt taken in 해운대 장산 by @trainer__jw

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7 months ago

교토의 주말이란.. taken in Kiyomizu Temple, Kyoto, Japan by @trainer__jw

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7 months ago

또 가고 싶은 오사카 여행 taken in 일본 오사카 by @trainer__jw

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7 months ago

이 날씨에 드라이브 안 하면 범죄 taken in 부산 영도 by @trainer__jw

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7 months ago

전국에 계신 트레이너쌤들,,

꾸오닭 쟁여놓고 바빠도 단백질 챙기세요 🔥

닭가슴살 급하게 먹다가
체하지 않으셨음 좋겠습니다 !!

식단은 못해도 10분 잡고 천천히 먹자 ..!

@1200snack_ by @trainer__jw

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8 months ago

요즘 OHP 40kg × 15 챌린지 유행이라길래
저는 50kg로 해봤습니다.

팔로우 → 도전 → 태그 🔥
성공 영상 다 봅니다.

‼️성공 유무와 상관없이
저를 태그해주신 분들 중 추첨을 통해‼️

🥨 단백질 바 🥨
or
🥽 원하는 운동 장비 🥽

선물로 드립니다! 🕶️
거금 쓴다, 진짜요 😎
.
.

#오버헤드프레스 #어깨운동 #OHP챌린지 #헬스릴스 장산pt taken in 해운대 장산 by @trainer__jw

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8 months ago

🏋️바벨로우🏋️

✅상체 각을 세우고 견갑을 많이 움직여서
등 상부에 자극을 줄 것인지,

✅아니면 상체 각을 90도와 가깝게 해서 광배근에 집중할 것인지 설정을 해놓고 진행하기 🌟

🏋️랫풀다운🏋️

❕쉽게 접근할 수 있는 운동이면서도
디테일이 아주 많이 필요한 운동이라고 생각합니다.

✅눕지 않은 채로, 그립을 수직으로 당기는 것 부터가
기본이고 너무 중요함 !!

✅움직임이 익숙하지 않다면,
견갑의 상방회전과 하방회전이 잘 나와야
비로소 넓게 펼쳐지는 광배근을 만들 수 있음 !

🏋️원 암 로우 머신🏋️

✅팔을 몸쪽으로 확실히 붙여서 당겨주어야 광배근에
제대로 운동이 됨.

✅당기고 나서, 팔이 자연스럽게 펴지게 하고,
그 후에
광배근이 늘어나는 것을 천천히 느끼기

✅고중량을 하더라도,두 팔로 하는 동작들에 비해서
버티는 구간에서 등에 스트레스를 많이 줄 수 있음.

🏋️풀업🏋️

✅올라갈 때 복근에 힘을 세게 주고
수직으로 올라갈 수 있는 만큼만 올라가기
(그렇지 않으면 승모근 개입이 급격히 늘어남.)

✅내려오는 건 완전한 스트레칭이 나올 수 있게하기
(이 부분도 깊고 넓은 광배근을 만드는 것에 많이 관여.) taken in 해운대 장산 by @trainer__jw

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8 months ago