Instagram story viewer> @trainingdayeveryday> Posts

Mitch

@trainingdayeveryday

1.9K

followers

1429

following

- Strength Coach
- Nutrition Specialist
- Improve your fitness for sports, everyday activities & overall quality of life
- Realtor @naquan_mitchell

POSTS STORIES REELS TAGGED

About last night @dietryingphx

#strengthtraining #fullbodyworkout #squats #calisthenics #coreworkout by @trainingdayeveryday

54

6

2 years ago

We just gettin started 😤

#strengthtraining #functionalfitness #groupfitness #fullbodyworkout #coreworkout #bootcamp taken in Die Trying PHX by @trainingdayeveryday

52

6

2 years ago

TDE x DT full body strength training class @dietryingphx is in full effect! We have some great things ahead to enhance the experience and bring something special to our community. New days and times will be available soon. Hit us up with any inquiries!

#groupfitness #womensfitness #fullbodyworkout #groupclasses #strengthtraining taken in Die Trying PHX by @trainingdayeveryday

59

7

a year ago

HEY MOMMA!
Movement 017
Lat Pull Down Variation

Happy Friday Ma! You’ll finally get to use this. Go crazy!

Call or DM me for more details 🧡 by @trainingdayeveryday

25

0

2 days ago

HEY MOMMA!
Movement 016
Overhead Press Variation

Ma! Here’s another one you’ve never done, but great addition to your shoulder catalog. The trusty staff is just a fancy pvc pipe. I’ll get you one or the other, but in the meantime you can use a mop or broom stick.

Call or DM me for more details 🧡 by @trainingdayeveryday

26

2

4 days ago

HEY MOMMA!
Movement 015
Dumbbell Pullover

Ma! I know you’ve never done this movement and you’ve probably never seen it before, but I think you’re gonna like it. Especially once you get familiar with it and all that you experience while executing it. We’ll discuss all the particulars later.

Call or DM me for more details 🧡 by @trainingdayeveryday

28

0

6 days ago

HEY MOMMA!
Movement 014
Reverse Lunge Variations- Smith Machine

Happy Friday Ma! We’ve done a version or 2 of these before, but I know you haven’t done them in a while. Take your time with these and we’ll discuss more later!

Call or DM me for more details 🧡 by @trainingdayeveryday

21

2

10 days ago

HEY MOMMA!
Movement 013
Hurdle Variation- Smith Machine

Ma! Since you’re starting to feel better you may be able to incorporate this move now. If you don’t have a yoga block you can use a pillow.

Call or DM me for more details 🧡 by @trainingdayeveryday

13

0

12 days ago

HEY MOMMA!
Movement 012
Side Lunge Variation- Smith Machine

Ma! These are gonna be a game changer for your hips! Master these on your smith machine and then we’ll move on to the next stage.

Call or DM me for more details 🧡 by @trainingdayeveryday

21

0

12 days ago

HEY MOMMA!
Movement 011
Split Squat Variation- Smith Machine

Ma! You’ve been asking for smith machine exercises, so under your current circumstances we’re gonna start with using your smith as a safety net.

@iamjennymadrid is demonstrating one of a few ways to perform a split squat.

Points of emphasis for you:
Improving single leg strength
Improving your balance
Improving mobility throughout your hips
Once those improvements take place we’ll level up!

Call or DM me for more details 🧡 by @trainingdayeveryday

20

0

14 days ago

HEY MOMMA!
Movement 011
Split Squat Variation- Smith Machine

Ma! You’ve been asking for smith machine exercises, so under your current circumstances we’re gonna start with using your smith as a safety net.

@iamjennymadrid is demonstrating one of a few ways to perform a split squat.

Points of emphasis for you:
Improving single leg strength
Improving your balance
Improving mobility throughout your hips
Once those improvements take place we’ll level up!

Call or DM me for more details 🧡 by @trainingdayeveryday

8

0

14 days ago

HEY MOMMA!
Movement 010
High Knee Variation

Happy Friday Ma! Another hip emphasized movement w/ @avitia.angelica. This is one of a few ways to perform this. I’ll show the others later as they all provide unique experiences based upon how they’re performed. Call or DM me for more details 🧡 by @trainingdayeveryday

13

2

16 days ago