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Aline Chamikian/ Personal Trainer

@trainstrongwithaline

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Train Strong. Move Better. Live Longer.
Certified Personal Trainer
Functional•Mobility•Athletic Training
Mace & Clubbell
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Just kidding I’m too soft ☺️, except when I’m training! First time trying the 12 kg Clubbell from @thenomadstrength 💪🔥
Definitely a different kind of strength challenge and I’m loving it! 🖤 #clubbell by @trainstrongwithaline

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2 months ago

Why focus on the clubbell and steel mace separately when you can challenge yourself by using both at the same time? 🔥

Trying both together was a huge challenge! Both are 4 kg, but remember: the clubbell is shorter than the steel mace. Working with two different lengths at the same time challenges much more than just strength.

It demands control, coordination, balance, grip strength, focus, body awareness, timing, stability, and the ability to adapt to two completely different levers and movement patterns. 😮‍💨🔥

Same weight, different challenge! 😜 #nomadstrength #clubbell #steelmace #control #bodyawareness by @trainstrongwithaline

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a month ago

I don’t only dance to music, I enjoy moving with the music during my mace workouts too 🔥

Using a 4kg mace with the strong wind made throwing and catching it such a fun challenge 💨

One of the greatest events I’ve ever attended!Until next time, thank you @thenomadstrength 🙌 taken in El Kfour, Mont-Liban, Lebanon by @trainstrongwithaline

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5 months ago

#rdls #door #close #fun #coachlife by @trainstrongwithaline

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a day ago

#fun #gymhumor #heavy by @trainstrongwithaline

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7 days ago

Raise your sons to become better men, for the generations to come. #men #futuregenerations #teach #respect #women by @trainstrongwithaline

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4 days ago

😉 by @trainstrongwithaline

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6 days ago

Sorry not sorry 🙌🏻☺️ #ptlife #kickit #gymlife #client by @trainstrongwithaline

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9 days ago

Emails can wait. Your body can’t. No gym. No equipment. Just move. #stretch #desk #chair #move by @trainstrongwithaline

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7 days ago

The sessions Always goes well 😅😅. #gymhumar #funreels #gymlife by @trainstrongwithaline

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9 days ago

Honestly, this is perfect training weather for me. 🌧️

Just me, my mace, the rain, and a good moment to enjoy. Couldn’t ask for better. ❣️ by @trainstrongwithaline

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9 days ago

Most people have TERRIBLE hip internal rotation.

Many hip internal rotation exercises are awkward and make it difficult to use meaningful resistance.

This is a fantastic way to train hip internal rotation.

Don’t overpower the weight. #internalrotation #hip #adductor by @trainstrongwithaline

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10 days ago