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Gabriel Onojobi

@trainwithg_

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Helping busy pros develop a physique that speaks before you do — with zero guesswork
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And your new PCA pro @pca_official British finals

2nd ever show and the card was secured 💳

Improvements made in only 4 weeks from first timers

Unreal athlete @ebs2fit

Just the beginning

We plan for next steps

#wellness #bikini #precoach #pcaofficial #fitnessmotivation #motivation #workout #physique #muscle #fit #bodybuilder #fitfam #shredded #gymmotivation #aesthetic #abs #aesthetics #lifestyle #training #onlinecoaching #instafit #model #bodybuildingmotivation by @trainwithg_

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2 years ago

First PT client (2016), first female athlete, first place🥇

Couldn’t ask for more

All the work paid off today

Phenomenal athlete @ebs2fit

Shout to @pca_official for putting on an amazing show

Thank you to everyone involved

#wellness #bikini #precoach #pcaofficial #fitnessmotivation #motivation #workout #physique #muscle #fit #bodybuilder #fitfam #shredded #gymmotivation #aesthetic #abs #aesthetics #lifestyle #training #onlinecoaching #instafit #model #bodybuildingmotivation by @trainwithg_

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2 years ago

2nd place for @aladdin11jr at @pca_official first timers…

Given the time limits during this prep this is a fantastic result…

Excited for the improvements in the season ahead…

#mensphysique #bodybuilding #fitness #gym #fitnessmodel #fitnessmotivation #motivation #workout #physique #muscle #fit #bodybuilder #fitfam #shredded #pcarmy #gymmotivation #aesthetic #abs #aesthetics #lifestyle #training #onlinecoaching #instafit #model #bodybuildingmotivation by @trainwithg_

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4 years ago

Work so you have something to flex

#flexfriday #abs by @trainwithg_

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8 days ago

You build the discipline through prep and assume it only applies to fitness.

50 minutes of cardio after a long day, already depleted, and overcoming a bad habit aren’t different skills. Both come down to doing the thing you don’t want to do to get the result you want.

Discomfort tolerance is one skill. It applies anywhere you’re willing to use it.

#mindset #mindsetiseverything by @trainwithg_

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11 days ago

Grateful to have won my class and battled for the overall today.

First show in 3 years. Was good to be back. Most intense prep I’ve ever done. Enjoyed every minute.

@jase_elite — always pushing to get the best out of me.

We get feedback and get back to work.
Still hungry 🦁

#menphysique #bodybuilding by @trainwithg_

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14 days ago

Top 3 placing for @ebs2fit

Standards were high today. Incredible athletes across every category.

We get feedback and make the necessary improvements.

Two days off, then we get back to it.

#wellness #bodybuilding by @trainwithg_

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14 days ago

Playtime ♠️ by @trainwithg_

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15 days ago

Every deficit raises the same question: how much muscle tissue will you hold onto?

11kg down. Intensity managed at every stage, not lost to the deficit.

Muscle retention comes down to hitting the target every day, not more when hunger spikes, not less when motivation dips.

It’s not just the size of the cut. It’s what remains after. by @trainwithg_

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15 days ago

Why pushing to failure in peak week can undo your efforts

16+ weeks of dieting, then peak week arrives. The instinct is to push hard and leave nothing in the tank.

The goal is to step on stage full and dry, with all your hard work on display.

That last push can take it away. Training to failure causes muscle damage, which triggers inflammation and pulls water around the muscle. That’s the look you want to avoid.

The fix is higher reps, stopping short of failure. The pump pulls water into the muscle instead.

If one week of training can decide whether 4–6 months of work shows at its best, who’s planning yours? by @trainwithg_

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16 days ago

The task at hand doesn’t pause whilst everything else is going on. Other responsibilities pulling at you while the goal is right in front of you. They don’t go quiet just because the day is close.

Staying focused doesn’t mean pushing everything else out of your head. It’s giving each responsibility a decision instead of leaving it as an open loop.

The pressure doesn’t disappear closer to the day. What you do with it does.

Shot by: @axamfit by @trainwithg_

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19 days ago

16kg down. Just a number. A cut that size can go two ways: fat gone, or muscle gone with it.

When the variables are managed as the deficit gets deeper, it doesn’t have to be the trade-off between fat lost and muscle kept.

A double-digit cut means nothing if you don’t know where it came from.

#prep #fatloss #bodybuilding by @trainwithg_

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21 days ago