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JANAE | Certified Personal Trainer & Nutrition Coach

@trainwithjanae

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I help you get consistent with your health & fitness so you can lose body fat and feel confident again!
#iam1stphorm
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🎉 Welcome to the team, Janae! 🎉

We’re so excited to introduce our newest trainer, @trainwithjanae ! 💪 Originally from Fayetteville, NC, she discovered her love for fitness during her time at Wingate University, where she earned her B.S. in Environmental Biology. After starting her career in research, Janae found her true calling: helping people of all fitness levels unlock their potential through strength, endurance, and functional training.

With over 4 years of experience coaching group classes and certifications in ACE-CPT and ISSA Nutrition Coaching, Janae is all about proper form, injury prevention, and building confidence—inside and outside the gym. 🏋️‍♀️

When she’s not training clients, you can find her hiking, working out, exploring new restaurants, or spending time with her loved ones. 🥾🍴

*Janae is now accepting new clients and is ready to help YOU achieve your fitness goals!* Drop a 💥WELCOME💥 below to give her a warm welcome!

Janae’s first classes will be Tuesday 2/4 at 8:00am and Friday 2/7 at 7:00am. 🎉 taken in Oak and Iron Fitness by @trainwithjanae

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2 years ago

Meet Janae! Janae is a trainer with Camp Gladiator and holds classes every week at the Imperial Center. Follow her to keep up with her class schedule! taken in Durham, North Carolina by @trainwithjanae

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2 years ago

when your 2 favorite coaches fitness together 🤝🏾💗
years of friendship & “you wanna come workout” texts taken in Raleigh, North Carolina by @trainwithjanae

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8 days ago

Moral of the story: You never know unless you try.
✨ Goal was 10 reps, and I got to 5 at 60lb (plates).
Took a little weight off, and got to 10 reps at 50lb 💪🏾

#fitnessmotivation #lifestyle #carync #fitness #gym taken in Cary, North Carolina by @trainwithjanae

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23 days ago

Sometimes movement isn’t about getting stronger or burning calories. Sometimes it’s about clearing your head, releasing stress, and feeling like yourself again.

You don’t have to do a hard workout. A walk, stretch, or quick lift can make a difference.

You only have one life, take care of yourself & enjoy it ✨

145lb Sumo Deadlift, I’ll take it 💪🏾 taken in Cary, North Carolina by @trainwithjanae

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a month ago

workout of the day.
don’t underestimate yourself.
1 Samuel 15:17

#fitnessmotivation #lifestyle #carync #fitness #raleighnc taken in Cary, North Carolina by @trainwithjanae

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a month ago

Movement is medicine:
✨ Maintain muscle mass - we lose muscle as we age, and strength training slows that down

✨ Protects bones - training stimulates bone growth & maintain density

✨ Improve balance & stability - makes everyday activity a little easier

✨ Healthy metabolism - stop eating 1 meal a day and wondering why you’re not losing weight 😒 We need energy to support our body

✨ I N D E P E N D E N C E - be able to do things on your own as we age

**sorry volume is on a thousand 🙃

#fitnessmotivation #lifestyle #carync #fitness #womenshealth taken in Cary, North Carolina by @trainwithjanae

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a month ago

Slowly getting back to it. I couldn’t resist a workout with KB Swings and Burpees 😏

STRIVE Class is structured conditioning to build your engine. What does that mean? No matter your age, you should be able to move in short bursts, manage pacing and improve your endurance.

feat. the GOAT @rmedlin22

Accepting personal training clients, or
Join in on classes 💪🏾

#fitnessmotivation #carync #womenshealth #lifestyle #fitness taken in Cary, North Carolina by @trainwithjanae

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a month ago

Here’s a great way on how I like to coach a kettlebell swing! Let me know if this helps! taken in Cary, North Carolina by @trainwithjanae

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2 months ago

Here’s a great tip on how I like to coach kettlebell swings and how your body should move within that movement. taken in Cary, North Carolina by @trainwithjanae

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2 months ago

trying not to embarrass my trainer @trainwithjanae pt 2🫣.
gym: @oakandironfitness

#fyp #blackgirlworkout #carync #oakandiron #latto taken in Oak and Iron Fitness Cary by @trainwithjanae

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3 months ago

You miss us + @oakandironfitness ?

We got you ;)
Friday, June 26th at 6PM we are hitting the mats and the racks. Pilates & Strength is back.

We’re starting out with 30 minutes of mat Pilates and finishing with 30 minutes of strength taught by @trainwithjanae

See you at Oak & Iron Fitness CARY at
302 Colonades Way Unit 101, Cary, NC 27518, beside Hand & Stone!! Link in bio to register

Bring your shoes and your grip socks, and you’ll get the best of both worlds.

#pilates #strength #fusionclass #cary #fitness

pilates strength fusionclass cary fitness taken in Oak and Iron Fitness Cary by @trainwithjanae

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4 months ago