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Tommy Owens

@trainwithtommypt

606

followers

768

following

BA Journalism
RMeS Communication
NASM CPT | Red Cross
Personal Trainer | Content Writer

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Look Mam, I made the aftermovie (kleine beetje) — feat. the skipper @ironfitnessnl💪🤪

#McPadman #Defqon1 #Aftermovie taken in Defqon 1 - Biddinghuizen by @trainwithtommypt

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2 years ago

taken in Amsterdam, Netherlands by @trainwithtommypt

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2 years ago

Was an absolute pleasure to open the Zeikenhuisfarmaciedagen last week💪😁

Here's a little clip from last year!

#Conference #Energizer #Aerobics #Dance taken in Papendal by @trainwithtommypt

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2 years ago

Find your rhythm.

Mobility, movement, mindfulness.

Personal, group, corporate.

Outdoor or on location.

#AmsterdamFitness #OutdoorTraining #BootcampAmsterdam #Vondelpark #FitInAmsterdam taken in Amsterdam, Netherlands by @trainwithtommypt

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15 hours ago

Scrambled priorities? 🍳🍷

Why are we conditioned to flinch at 4 eggs in the morning, but barely bat an eye at pouring 4 glasses of wine a week?

Decades of aggressive beverage marketing and anti-fat media narratives convinced us that dietary cholesterol was the ultimate villain—while social drinking got a shiny pass. But science has caught up, and the 'dietary cholesterol myth' is officially cracked open.

For most healthy adults, dietary cholesterol from nutrient-dense whole foods like eggs has a negligible effect on blood cholesterol levels and cardiovascular risk. Meanwhile, alcohol remains a known toxin and class-1 carcinogen, regardless of how well it’s marketed.

Time to rethink what health actually looks like—beyond the headlines and commercial campaigns. Check comments for the science👇

#NutritionMythbusters #DietaryCholesterol #MediaLiteracy #EggNutrition #HealthMisinformation by @trainwithtommypt

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2 days ago

Sunday Movement & Mindfulness 🌿

Sunday @ 10:00 AM

📍 Monument Indië-Nederland (Olympiaplein — near Vondelpark / Station Zuid)

Accessible to all fitness levels. Come move, break a sweat, and take a moment for yourself.

📩 DM to sign up (limited free spots available) taken in Olympiaplein by @trainwithtommypt

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6 days ago

Strength, power, and speed. ⚡️

Squats for foundational power

Slams for explosive output

Shadowboxing for rhythm and coordination

Train for capacity, move with purpose. What’s on the menu for you today? taken in Breda, The Netherlands by @trainwithtommypt

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8 days ago

Back in the saddle✨ by @trainwithtommypt

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12 days ago

Sunday Movement & Mindfulness 🌿

Sunday's @ 10:00 AM

📍 Monument Indië-Nederland (Olympiaplein — near Vondelpark / Station Zuid)

Accessible to all fitness levels. Come move, break a sweat, and take a moment for yourself.

📩 DM to sign up (Free spots available) taken in Olympiaplein by @trainwithtommypt

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13 days ago

Breaking extreme cycles and creating long-term habits.

It’s easy to get caught in the loop of starting over every few weeks. Real change isn't about extreme overhauls—it's about small, repeatable actions done daily until they become second nature.

Progressive changes take time, but the payoff is permanent.

Follow for next month's progress⚡️

💬 What's one daily habit you've stuck to this year? Drop it below. by @trainwithtommypt

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16 days ago

Sunday 10am

📍 Olympiaplein Fountain (Monument Indie Nederland)

DM to sign up✨ taken in Amsterdam, Netherlands by @trainwithtommypt

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20 days ago

This Sunday 10am.

Mobility, movement, mindfulness.

Get flexible, get strong, break a sweat — and take a moment for yourself. taken in Amsterdam by @trainwithtommypt

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21 days ago