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TrampoLEAN®

@trampoleannyc

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followers

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Low-Impact Classes 🦶
High-Impact Results 🚀
LEAN Into Your Power 💥
•🏃‍♀️ Cardio
•💪 Strength
•⚡ HIIT
•⚖️ Biomechanics
•🌬️ Breath Work
•🦶 Foot Work

POSTS STORIES REELS TAGGED

Bringing the heat in our TRUE COLORS collection: the amazing @louis_coraggio on the red 39” PRO Ignite trampoline. ❤️‍🔥

Move with intention and LEAN into your power! The red Ignite brings out the best in every workout 🥊❤️
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#jumpsportfitness #truecolorstrampoline by @trampoleannyc

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a year ago

Next up in our TRUE COLORS collection series: a segment from @NYLivingtv on @Pix11News
with @figgieny and @Marysolcastrotv

ft. the amazing @louis_coraggio from @trampoleannyc, highlighting the many benefits of trampoline workouts with the red Ignite 39” PRO trampoline ♦️❤️‍🔥
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#jumpyourwaytohealth #jumpsport by @trampoleannyc

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a year ago

Ready for a rebound? Louis from @trampoleannyc joined us with a fun, rebounding exercise on trampolines! by @trampoleannyc

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a year ago

Because good enough isn’t. Louis needs a platform that matches his ambition. Everfit is that platform. by @trampoleannyc

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a year ago

This isn’t your average glute class.

TrampoLEAN® Booty Sculpt blends trampoline cardio, eccentric strength, and dynamic core work—for results you’ll feel and see.

NASA-backed. Glute-focused. Wellness-boosting.
It’s cardio, sculpting, and recovery all in one.

BOGO intro classes happening now!
Train smarter, bounce harder. Limited time only.

#TrampoLEAN #BootySculpt #TrampolineWorkout #Rebounding #NYCFitness #TrampolineFitness #GluteWorkout #Trampoline #LowImpact #NYCfit #NYCfun #NYClife #legworkout taken in TrampoLEAN by @trampoleannyc

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a year ago

Who knew @Nicolescherzinger rebounds before every performance?
Watch the video to hear how she trains like an Olympian.

📽 Slide 1: Nicole’s interview — revealing her trampoline training before hitting the stage in Sunset Boulevard.

📝 Slide 2: Her quote says it all: strength, focus, and Olympian mindset.

🦘 Slide 3: Rebounding isn’t just for stars. Tap into your power.

🎟 Slide 4: BOGO Intro Offer — buy 1 class, get 1 free. Limited time only.

🎭 Slide 5: My honest review after seeing the show: unforgettable. Her performance shook me (literally).

#SunsetBoulevard #NicoleScherzinger #TonyNominee #PussycatDolls #Broadway #Rebounding #TrampolineFitness #NYCFitness #OlympianTraining #TrampoLEAN #NYC #Jumpsport #Lowimpact #Tonyawrds2025 TonyAwards taken in TrampoLEAN by @trampoleannyc

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a year ago

Moms are always taking care of others — but this Mother’s Day, let’s help them take care of themselves.

May is Osteoporosis Awareness Month, and 1 in 3 women over 50 will break a bone due to it.

✨ NASA-backed
✨ Joint-friendly
✨ Mood-boosting
✨ Fun + effective

🎁 3 Ways to Treat Your Mom (or yourself!)
1️⃣ BOGO NYC Classes – Bring your mom for free to my top-rated rebounding class
2️⃣ 7-Day Free Trial – Try TrampoLEAN® workouts at home
3️⃣ DM me for exclusive rebounder discounts!

#TrampoLEAN
#MothersDay
#NYCFitness
#OsteoporosisAwareness
#WomensWellness
#LowImpactFitness
#FitnessOver50
#TrampolineFitness
#BounceBack
#NYCMoms
#BoneHealth
#FeelStronger
#MoveBetter
#Rebounding
#MotherDaughterWorkout
#JointFriendlyFitness
#FitnessWithPurpose taken in TrampoLEAN by @trampoleannyc

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a year ago

YogaLEAN x Fabletics
Join me this Sunday 5/4 10 am at @fabletics Flatiron for a breath-led flow that realigns, recharges, and restores from the feet up.
This isn’t just yoga—it’s a full-body reset rooted in posture, breath, and mindful movement.

📸 1️⃣ YogaLEAN x Fabletics — Sunday Flow | Breath-led | Full-body reset
📸 2️⃣ Flatiron Plaza Vibes — Posture correction, foot-to-core alignment & deep stress relief
📸 3️⃣ Lunge Pose Assist — Restore balance from the ground up
📸 4️⃣ Spinal Twist Realignment — Untwist, unwind & find your center
📸 5️⃣ Chelsea Piers Throwback — Book your mat. Feel the shift. RSVP at @fabletics or DM me

#YogaLEAN #FableticsEvent #NYCYoga #FlatironWellness #TrampoLEAN #LowImpactFitness #breathin #TrampolineWorkout #Fabletics #nyctodo #nycweekend #nyclife #nycmindfulness #nycfitness #nycstretch #nycfitlife #nyc #nycyogainstructor taken in Fabletics by @trampoleannyc

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a year ago

Looking to get fit, feel strong, and actually enjoy your workouts?

Jump into a TrampoLEAN® class — our top-rated rebounding workouts will sculpt your core, boost your cardio, and keep you smiling the whole way through 🤩

#TrampoLEAN #ReboundingWorkout #NYCFitness #NYCWorkout #NYCThingsToDo #NYCLife #ExploreManhattan #NYCFun #LowImpactHIIT #CoreWorkout #TrampolineFitness #AnkleMobility #CalfMobility #AgilityTraining #CoreControl #HipOpeners #FunCardio #FeelTheFun #JoinTheMovement taken in TrampoLEAN by @trampoleannyc

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2 years ago

Just had my first fitness class in NYC and it was amazing! Big thanks to @trampoleannyc for the unforgettable experience, and shoutout to my friend @vanilla_ah161 for joining me! We had such a blast during every moment of the class. 💥

TrampoLEAN is a super fun, low-impact workout that mixes biomechanics, restorative moves, and high-energy cardio. We loved it so much that we’re already looking forward to coming back next time we’re in NYC! You can book this awesome class through @classpass.

#motivation #lifestyle #workout #nyc #trampolean #classpass #fitness #2025 #fitnessjourney taken in New York, New York by @trampoleannyc

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2 years ago

TrampoLEAN® Shares the Powerful Benefits of Rebounding on Good Day NY! 🗽

This five-part slide-through highlights 5 ways TrampoLEAN® can transform your health and fitness:

1️⃣ 💓 Heart + 🧠 Brain Health
2️⃣ 🦶 Foot + ⚖️ Body Alignment
3️⃣ 🌬️ Breathing + 💦 Detox
4️⃣ ⚡ Energy + 📈 Performance
5️⃣ ⏳ Time + 👍 Results

💥 LEAN into Your Power! 💥
For a limited time, enjoy 50% off your first class pack with promo code GoodDayNY.

📍 Find Us:
Via the TrampoLEAN® iOS/Android app or at TrampoLEAN.nyc. Jumpstart your journey today!

💌 Share this post with friends, tag us, and spread the word about the life-changing benefits of rebounding!

#TrampoLEAN #NYCfitness #Rebounding #GoodDayNY #LowImpactFitness #HeartHealth #JumpSport taken in Good Day New York by @trampoleannyc

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2 years ago

📺 Tune in Monday, MLK Day (1/20) at 9:45 AM on FOX 5 Good Day NY to learn how rebounding can transform your health and fitness!

Jump into the unique benefits of TrampoLEAN®:
• Sensory Sticks: Release tension, improve balance, and strengthen movement 🦶⚖️
• NASA Approved: Rebounding is 68% more efficient than running 🚀
• Brain & Body Connection: Train your brain and muscles to work in harmony 🧠💪
• Mobility & Posture: Enhance foot posture and overall performance 🔄
• Mood Boost: Every jump clears your mind and lifts your spirits ✨
Rebounding is more than just a workout—it’s your ticket to better health, inside and out! Join us to learn more. 💥
#TrampoLEAN #ReboundingBenefits #GoodDayNY #NYCFitness #MindBodyConnection #MobilityTraining #MoodBoost #LowImpact #BrainFitness #biomechanics #trampoline #jump #nyc #rebounding taken in FOX 5 NY by @trampoleannyc

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2 years ago