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Soulfull Mama

@tranice_perry

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To be able to do what I love☺️
Everyday for the rest of my life is the dream
🤎KLGSR 👧🏽KLG🤎
Movement is my love language🧘🏾‍♀️
Powerpack⚡️

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Mobility exercises saved my relationship with my body🙏🏾💜

Here are some of my favorite ways to move the body
Set timer for 40secs each move😊

Its easy to get into the trap of hard workouts

Its easy to think in order for your workout to count
You must be “dying”

Its easy to get lost into the dark high intenisty can bring

Its easy to get addicted to the feeling of escaping the mind
During exercise

Its easy to let self-doubt creep in & unworthiness when it comes to moving the body

Its easy to get confused with what workouts to do
In order to get “the best results”

But you know what’s actually easier… SLOWING DOWN

If it feels harder to workout less

If it feels harder to get on the floor and stretch

If it feels harder to tune into what your body actually needs

If it feels harder to not burn a certain amount of calories

If it feels harder to take time off

Then this is your reminder that its time to come home to yourself. There is no need to run anymore, practice sitting with yourself. Embrace the discomfort🙌🏾

If you have a desire to
Grow, Evolve, get to the next level, heal, get healthier… whatever it is

Getting into your body is the first place to pay attention to.

I am so thankful OUR bodies were designed to keep us safe, provide us with information, insights, downloads, inner knowing🤎

When we feel stress, depression, chronic pain and illness, tightness, anxiety, gut issues… this means your body has been trying to get your attention🫶🏾

The great news is
You can self heal
The even better part is
It doesn’t have to be alone🧡

Direct message me “soulfuel reset”
And we can discuss ylur next steps
To healing, thriving, creating a healthier relationship
With your body and the food you eat☺️

#wellnesscoach
#bodymovement
#selfhealers
#sisterhood by @tranice_perry

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2 years ago

by @tranice_perry

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1

a year ago

This Saturday was a special one!!

We took Active Mobility outside the gym walls and hopped on over to Land Park! We’re grateful for this community and mornings like these, especially when they start with @tranice_perry 💫 taken in Power Pack Fitness by @tranice_perry

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7 days ago

What is mobility really?😄👇🏾

Its reclaiming your body, relearning how to move fluidly and naturally through your breath✨

We live in a world now where sitting majority of the day is the new norm and movement is few and far between for a lot of humans.

Which is where mobility comes into play😌

If you want to feel more able bodied
if you are tired of being tight all the time
If you want to live a long healthy life
If you want better recovery
If you want to move your body differently

Then my Mobility Class is for you😉

Where? Power Pack Fitness
Time? 8-8:45a
Vibes? Immaculate💁🏽‍♀️
✨Spots are limited, so book asap!

See you Saturdays🩷 by @tranice_perry

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7 months ago

There is nothing more toxic than forcing a routine😅

Don’t get me wrong I know how valuable and important predictablity can be for some people and having routine keeps you “on track”

However, I love to offer a reframe😏

Developing the tool to be adjustable is the secret sauce to consistency🤫

Here are is an example💁🏽‍♀️

✨When you set hard goals that you must workout M-F
and you miss a day or two everything in your week
gets thrown off and then the inner dialouge begins
“I had an off week”
“I cant believe I missed 3 days this week”
“I’ll just throw this week out and start again next week”
and the list goes on

What this really translates to is…
Unworthiness, negative self talk, dissapointment,
Shame and guilt to name a few

Here’s what I want you to know😊

Learning to be okay with just simply moving the body daily still counts as exercise (in fact this is way more obtainable)

Making a pledge to yourself that you will asses daily what your body needs (aka attunement😉)
is consistency GOLD🤌🏾✨

✨Extra Bonus✨
Life be lifin y’all and being able to adjust and go with what feels good will always matter more than forcing movement, eating healthy and anything wellness related

You got this🫂 I promise you. Mixing in GRACE during this journey of life makes for a happier one😌 by @tranice_perry

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a year ago

People may think Im crazy…

But I will live and die by this mentality, because I’ve seen it work in my life again and again

Whenever i try to control an outcome I go through this process and it brings instant peace and then BLESSINGS😇🙌🏾🤎 by @tranice_perry

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a year ago

It’s just too good to pass up honestly😊
Im ready to sign you up!! What cha waiting for

Message me directly to take the first step for transforming your health🤗

#simplenoteasy by @tranice_perry

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a year ago

Working with many individuals on there health…

The most commin thread comes up; its not weightloss that we are all seeking… its ourselves🤎

The biggest transformations I’ve seen has not been the punds people lost.. but the person they become🥹✨

I am so devoted and passionate about helping people discover who it is there are.

Its a mixture of worth• health• Nourishment• Movement and WILLINGNESS to lean in and take a chance on yourself✨🤎

#healthcoach #livelife #lovelife #tranformation by @tranice_perry

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a year ago

Comming from someone who is OBSESSED with movement… this is a lesson that has come veey late on in my journey😅

I would meassure my day, my results, my worth to the level of fitness I did that day.

Im not proud of this behavior, however I am so grateful for it🤎 because it was my direct doorway to rest, recovery and reset. And all its benefits✨

Now I workout with purpose and intent. Really slowing down and taking the time to check in with my body and see whats needed… on a day to day basis😌

Everyday is different and thats the beauty of our bodies and life. You get to decide how and where you show up for yourself physically,mentally and emotionally✨🙌🏾

So, Im curious😊
How have you shifted your mindset around fitness and exercise lately?? by @tranice_perry

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a year ago

I am a big fan of true transformation✨💁🏽‍♀️

I am a big fan of understanding… that eating well is forever

I am a big fan of moving the body forever and always through the natural body process

I am a big fan of saying NO to restrictions, NO to diets🙃, NO to weightloss challenges

I am a big fan of showing up day in and day out, practicing TRUE selfcare and learninh to love the process🤎

14 years and counting✨
She’s never looking back🤎

Best question to ask yourself;
How do I want to feel in this lifetime?
(Physically, mentally, emotionally & spiritually)
Get clear✨ Embrace the shift✨ you got this

#transformation
#healthandwellnesscoaching
#selfhealer
#lovetheprocess by @tranice_perry

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a year ago

I’ll go first🙂🤎

Lately, Ive been struggling with rest prioritizing my sleep and mobility

A win for me lately has been reclaiming my intuitive eating cues! Really making it a practice to only fuel when hungry

✨✨✨ I would love for you to share with us what your current health experience is✨✨✨✨ and focus on some big wins for you with improving your health

It doesn’t have to be deep; im honestly working on creating community around Health & Wellness in the most supportive way😊

✨✨✨ when you share whats been holding you back, the odds of you evolving, shifting, transforming are higher🙌🏾😏

I am sending my LOVE and looking forwrad to what you all share🫂

#selfhealers
#community
#health
#transormation
🤎🤎🤎🤎🤎 by @tranice_perry

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a year ago

When it comes to health TRANSFORMATIONS

The first steps often look and feel like this😊

Less is more always.

I always tell my peeps to focus on what they already have and whats already available to them✨

Which is your two legs (walking)
Drinking more water (most likely dehydrated)
Connection (leaning on your community)

🪻🌸🌺you got this😆👏🏾👍🏾🌸🌺🪻 by @tranice_perry

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a year ago