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Transform Fitness Studio

@transform_fitnessgr

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Ninja at helping you ignite your inner athlete and make a comeback!
DM “ignite” for more details

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Looking 👀 for a Fun 🤩 Community to Join

The Jenison Hybrid Training Club is just what you have been looking for!

🏋️‍♂️ Free Workout
🤩 Fun Community
😋yummy post workout snack

Join us Monthly next meetup September 23th @7p in the back parking lot of Gymnastiks Unlimited
#wynmethod #hybridathlete #iam1stphorm #communityworkout #fitcommunity taken in TransForm by @transform_fitnessgr

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a month ago

💥Want to rev up your metabolism naturally? 🔥

Here are the 5 pillars of a healthy metabolism:

🏋️‍♀️EXERCISE: including using weights and doing higher-intensity workouts at least twice a week
🍎NUTRITION: Eating a balanced, low-sugar, whole-foods-based diet that includes protein at every meal – and eating at regular times throughout the day
💤SLEEP: Getting 7-8 hours of quality sleep every night
💪MOVE MORE: Not only does being active burn more calories but it also “primes” your body to release more fat-burning enzymes
🧘MANAGE STRESS: This will help with energy, appetite, and better sleep, and it will help keep your hormones in check!

Here's the cherry on top: These 5 pillars of a healthy metabolism double as the foundation of an active, vibrant, and fulfilling lifestyle!

Which pillar comes easiest to you? Which do you struggle with? Comment below! 👇 by @transform_fitnessgr

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a year ago

Feeling tired 😴
Worn out ?
Lacking in energy?

Give our small group workouts a try

Not only will you leave feeling accomplished and re-energized

It’s a built in mood booster, stress reliever that you didn’t know you needed

Bonus you get to be a part of a fun, supportive and welcoming community.
Interested to learn more?
Comment with a 💪🏻 emoji below ⬇️ #transformgr #wynmethod #wedothework #igniteyourinnerathlete #fitcommunity #fyp #fypage #explorepage✨ #breakthroughyourbarriers #ocrtraining #strengthtraining #hybridathlete #1stphorm taken in TransForm by @transform_fitnessgr

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a year ago

Not sure 🤔 why my version of the Bar doesn’t get more people excited 😆

Especially since mine has way better health benefits

Just so you know you’re always welcome to come join us @transform_fitnessgr

#octobar #strenghttraining #iam1stphorm #ocrathlete #hybridathlete taken in TransForm by @transform_fitnessgr

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12 days ago

Misery enjoys company or so they say!

Come join us as we make wall sits fun 🤩

Our small group workouts are offered 6 days a week come check us out and have fun while improving your health and fitness.
Click the link in our bio to try your first class free
#transformgr #wynmethod #strengthtraining #fitcommunity #grouptraining taken in TransForm by @transform_fitnessgr

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23 days ago

The Jenison Hybrid Training Club September Meetup 🔥

Changed it up a little bit this month and did a Tabata inspired group workout

Anyone else feeling your legs and arms from those wall sits and pushups?

Bonus seeing all of the kids have a blast doing hill repeats and log rolls was so cute 🥰

The protein pumpkin muffins were also a huge hit

Thanks again for joining me without you it would not be the same
#iam1stphorm #communityworkout #wynmethod #familyfitness #hybridtraining by @transform_fitnessgr

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24 days ago

Preparing for my last race of the 2026 season @themidwestocr
Prepping all the grip and variety cuz they put on a amazing event and course with no shortage of rigs
#transformgr #wynmethod #ocrathlete #iam1stphorm #hybridathlete taken in TransForm by @transform_fitnessgr

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a month ago

There are athletes who know how to perform, and there are coaches who know how to bring that performance out of others.

Kaeley Wynsma has built her life around doing both.

As the owner of @transform_fitnessgr in Grandville, Michigan, Kaeley spends her days helping other people discover what they are capable of. But when she steps onto the Frontline OCR course, she is no longer standing safely on the other side of the stopwatch. She is carrying the same weight, fighting through the same obstacles and being asked the same unforgiving question as everyone else:

How much of yourself are you willing to leave out here?

Kaeley has answered that question with two consecutive Endurance Division podiums—an incredible accomplishment at a race where simply continuing eventually becomes its own form of victory.

The vest, however, has remained unfinished business.

Not because she is incapable of bringing one home. Quite the opposite. Every podium, every mile and every return to Frontline has made it increasingly difficult to believe that the vest can continue escaping her forever.

So now we wait to see which version of Kaeley Wynsma returns for the 12th Wave.

The endurance athlete coming back to complete the three-peat?

Or the woman ready to step back into Special Forces and finally take home the vest we already know she is capable of earning?

Either way, Kaeley won’t be returning merely as a coach who teaches others how to break through barriers.

She’ll be returning as proof that she knows how to break through her own.

#FrontlineOCR #TransformFitnessStudio #EnduranceRacing #WomenOfOCR #EarnYourVest taken in Byron Motosports Park by @transform_fitnessgr

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2 months ago

The best part of the workout is definitely the people
Especially when the conversation gets you through those finisher burners 🔥

Looking for a fun 🤩 community that is up for a challenge
Come check out a class or join our next meetup #transformgr #breakthroughyourbarriers #fitcommunity #wynmethod #strengthtraining taken in TransForm by @transform_fitnessgr

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2 months ago

The biggest regret I hear from individuals I work with is wishing that they had started sooner!

While we can’t go back in time we can start today by putting your best foot forward.

If you are looking to improve your health and fitness but for some reason or another you have been putting it off… here is your sign to just start

Need help knowing what to do shoot me a DM whether it’s joining a class @transform_fitnessgr , personal training in person or online I’d love to help
#transformgr #wynmethod #hybridathlete #mondaymotivation #breakthroughyourbarriers taken in TransForm by @transform_fitnessgr

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2 months ago

What a blast 💥 we had at the August meet up!
It’s always a fun time with amazing people that I get to call friends.
Even when they might groan when I say “ you get too…” we all push through together. A sweaty workout deserves some electrolyte popsicles, they definitely hit the spot. I’m already looking forward to our next one.
Interested to learn more shoot me a DM and follow to keep informed for our next meet up.
#transformgr #igniteyourinnerathlete #hybridathlete #iam1stphorm #communityworkout taken in TransForm by @transform_fitnessgr

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2 months ago

Keeping Summer alive a little bit longer

Come join the Jenison Hybrid Training Club meetup Wednesday Aug 19th 7-8p

Bring the whole family, your friends and neighbors for a fun way to move your body, challenge yourself and enjoy some great fellowship
#transformgr #wynmethod #hybridathlete #iam1stphorm #igniteyourinnerathlete taken in TransForm by @transform_fitnessgr

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2 months ago