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▼ 𝟏𝟗𝟎ʟʙꜱ|ᴡᴇɪɢʜᴛʟᴏꜱꜱ ɢᴜɪᴅᴀɴᴄᴇ 𝟐𝟒 ᴄᴏᴜɴᴛʀɪᴇꜱ
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✚ ɴᴜᴛʀɪᴛɪᴏɴ|ᴇᴍᴏᴛɪᴏɴᴀʟ ꜱᴜᴘᴘᴏʀᴛ|ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ
🔎ᴍᴇɴꜱʜᴇᴀʟᴛʜ|ɴᴇᴡʏᴏʀᴋᴛɪᴍᴇꜱ|ᴛʜᴇᴅᴏᴄᴛᴏʀꜱ|
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#waybackwednesday to the first video that went “viral” on IG.
@obese_to_beast @thedoctorstv @bodybuildingcom and @menshealthmag were the first to give me the opportunity to share my truth and I am grateful to those and anyone else who has given my voice light up until this point!
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Just remember it does not take a social media following to create impact right where you are.
Those witnessing your journey, your interactions and reactions can all be impacted greatly so don’t forget that if at time you feel insignificant, because you are not!
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#weightlossjourney #bodytransformation #bodybuilding #trusttheprocess #progressnotperfection #weightlosstransformation #beforeandafterweightloss #nutritionist #dietitian taken in Los Angeles, California by @transformationaltruth
143
7 years ago
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See the full IGTV: https://nutritionmgmt.com/long-videos/breaking-addiction-2/
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I’ve shared in great depth my journey to losing 190 lbs and maintaining lifestyle change.
What I haven’t shared is the depth of my journey to breaking addiction.
...where it started
...how I have been able to stand 5 and a half years sober today
...how past pain has breathed life to testimony to pouring into others journeys with the hopes that they can see freedom from crippling addictions.
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“For anyone who is in that spiral of addiction or has a loved one who is... never give up on them...
It is your compassion that could be the reason they are still alive today!”
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#progressnotperfection #weightlossmotivation #weightlosstransformation #obesetobeast #weightlossgoals #bodytransformation #trusttheprocess #fatlossjourney #fattofit #fatloss #dietitian #nutritionist #lifestylechange #onlinecoaching #weightlossjourney #addiction #recovery by @transformationaltruth
132
7 years ago
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The #weightloss transformations you see through Hands on Guidance are incredible, but what’s even more epic is the deeper changes that happen from an emotional and mental standpoint. I believe this is where lasting change happens, from the inside out!

Check out Hands on Guidance if you’re desperate for change but feel like you have “failed” everything up to this point.

Clients shown:
@wyatt18811 @madelinemacd @zay_day_rdh @jloves_christ @iamryanaviles @jheartsmusic @fat2fit.matt 

#weightlosstransformation #bodytransformation #lifestylechange #waybackwednesday #weightlosswednesday #weightlossstory #weightlosssupport #nutritionist #dietitian by @transformationaltruth
58
5 years ago
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I was sure I wouldn’t make it to 30, but God had other plans for me.

Today I’m 39. Sometimes I feel like I wasted most of my 30s and should have more to show for…

But then I step back and realize that’s a glass half empty mentality… and nothing that has happened in my 30s has happened with that type of thinking or mentality.

I moved my entire life from Los Angeles to Bali and have made this place my forever home in my 30s.

I was blessed with a beautiful relationship and we got married and had a beautiful boy in my 30s.

I was completely sober in my 30s (will be 13 years sober in Jan).

I started from literally ground zero financially and built multiple six figure businesses in my 30s.

I took insane risks with conviction that was so powerful I had no other choice but to succeed in those risks. CONVICTION + FAITH will move mountains in your life!

This is my last year being in my 30s, turning 39 today and I am hungry for change in a few things:

My faith has to be the steering wheel again—it’s taken a back seat.

My family has to be in the passenger seat as they have taken a back seat while I work to “build a future for US” but what good is a future if there is nothing of US left.

My health has to come back to almost being my main priority, because without health none of this matters or will be sustained. taken in Bali, Indonesia by @transformationaltruth
49
14 days ago
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Welcome to Sunset Palms Bamboo Luxury Villas (Bali, Indonesia)—where modern luxury meets nature.

Wake up to 360 degree views of Bali’s rice terraces and volcanic skyline at Sunset Palms Bamboo Luxury Villas, where iconic bamboo architecture meets five-star comfort in one unforgettable escape.

Booking•com or Airbnb
Search: Sunset Palms Bamboo Luxury Villas (Bali, Indonesia)
Or here is the link 
https://www•booking•com/Pulse-2JuaV8

Each private three-bedroom villa features a wraparound infinity pool, home theatre, panoramic rooftop, spacious ensuite bedrooms with soaking tubs, and premium amenities for an unforgettable stay. Mix that with a plethora of Guest Services from Private Chefs to Bali Excursions and this will leave memories for a lifetime. 

Just 15 minutes from tourist hotspots Pererenan, Seseh, and Canggu, enjoy easy access to Bali’s best beach clubs, cafés, restaurants, nightlife, and surf before returning to villas with complete privacy and tranquility.

Located beside the renowned Ulaman Eco Luxury Resort, the quaint village combines world-class bamboo architecture with authentic Balinese charm.#bali #airbnb #booking #vacationhome #architecture taken in Bali, Indonesia by @transformationaltruth
44
a month ago
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I have learned more from you in the last two years than I have my entire life.
Thank you for challenging me, son.
Love, Dad
#trustgod #son #family #familyfirst #father taken in Bali, Indonesia by @transformationaltruth
4
5 months ago
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There is one sure thing that is true in my life right now 

I could lose it all right now, but I would have you two @sneha.gopalan 

I continue to be humbled, challenged and pushed to be better as a father and a husband, a provider and a leader 🙏 by @transformationaltruth
5
8 months ago
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A year into my son’s birth I was convinced that as long as I was providing financial security for the future that was more than enough.

Surely, proving a hope for his future and the future of our family, that was more than enough and was where every ounce of my energy was dedicated…

Earlier this year, because of that fierce dedication for future endeavors I found myself hooked up to oxygen and all sorts of heart monitors in the ICU, and it was this moment for over two weeks in that ICU I had the same vivid dream…
MY son was in a glass box, he was screaming and crying for Dada, but I could only watch him helplessly and not get to him…

This woke me up and made me realize both my son and my wife don’t just need villas, or properties, or financial security or materialistic things… they need ME. They need my presence. They need my attention. They need my deep emotions to be poured into them, even more than I do in my businesses or fighting for the future.

I praise God for that wake-up call, and I will continue to work at this balancing act, because it soothes not just my souls but my son and wife’s as well ❤️

Here’s to 2026 in prioritizing what matters most. And continuing to step back and priorities those things over and over again! by @transformationaltruth
8
9 months ago
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Happy Birthday, my love. ❤️

Watching you be such a wonderful father while working so hard for us fills my heart with gratitude every single day. You give so much of yourself, your time, your strength, your love, without ever asking for anything in return. I see the sacrifices you make, the effort you put in, and the way you carry both your responsibilities and our little family with so much grace.

Today, we celebrate you, not just for all that you do, but for who you are: the most loving husband, the most devoted dad, and the kind of man I am endlessly proud to call mine. Our little one and I are so blessed to have you as our world.

Here’s to another year of love, laughter, and beautiful memories together. You deserve every bit of happiness and more.

Happy Birthday, honey 🩷

#birthday #birthdayboy #birthdaycelebrations #happybirthday #belovedhusband #bestdadever #grateful #family taken in Bali, Indonesia by @transformationaltruth
10
a year ago
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IF YOU’RE DESPERATE FOR CHANGE Link in Bio

 Starting Nutrition MGMT in 2016 and still working Hands on Guidance today almost 10 years later!

Grateful to God for Purpose and that has been consistent… digging deep into the trenches with each individual who is desperate for change. by @transformationaltruth
2
a year ago
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DREAMS WITHOUT GOALS ARE JUST DREAMS by @transformationaltruth
1
a year ago
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It is what it is. 

#relatable #funny #relationships #relationshipmeme #goals #motherhood #motherhoodthroughinstagram #feminine #softgirlaesthetic by @transformationaltruth
11
a year ago
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