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Ben Neilson | PT & Online Coach

@transformldn

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2384

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Helping busy professionals perform better.
Strength. Energy. Structure.
Founder @builtfromzero__
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A lovely tidy up with @georgenobbs ✂️

George came into me on a high-calorie diet feeling bloated, sluggish and pretty flat. The main aim was to keep the muscle, strip the fat, and get him feeling sharp again.

We cleaned things up, tightened nutrition, and brought structure back to his training.

So good to see you back in control bro 👊🏼

More work like this being produced over at @builtfromzero__ very soon. We are under a month away from launching our app - please go give us a follow.

For all current enquiries email to info@transform-ldn.co.uk by @transformldn

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a year ago

@thompsonelliott take a bow mate, 8 bloody weeks.

The work ethic has been unmatched. locked in with every detail. And the best part? We’ve still got another block ahead 🥶

What this has reminded me is simple, most of us are only a few small tweaks away from the results we want. If you feel like you can’t, I promise you - you’re probably closer than you think. Just get started.

Big respect Elliott - now let’s see how far we can take this from here 🫡

📩 For all coaching enquiries: info@transform-ldn.co.uk 🌍 by @transformldn

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a year ago

@_alexcoleman - Restored. A very successful 12 weeks with the main man.

Couldn’t be happier with the work he’s put in. Consistent from day 1, stayed on programme, hit his nutrition and stayed on job every single day.

A 10/10 physique.

No magic supplements and no ridiculous methods. Just a clear plan, proper training, good nutrition and 12 weeks of hard work and consistency.

Absolutely smashed it mate. You deserve it all.

My DMs are now open for a very limited run of 1:1 coaching clients for the A/W season. If you’re ready to make a serious change, drop me a message or email to ben@builtfromzero.co.uk 🌍 by @transformldn

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a month ago

Happy 1st birthday to my angel. You are the best little girl in the world and you make daddy proud every single day ❤️ by @transformldn

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2 months ago

Time moves differently when you’re a dad. by @transformldn

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3 months ago

Grateful for slowing down.
The Present Father Protocol - August 2026 by @transformldn

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4 months ago

@masonburrows_ this one’s quality brother

84.6kg → 77.6kg
7kg down, leaner, sharper, and moving properly again.

No shortcuts. Just structure, consistency, and actually sticking to the plan.

The biggest shift here wasn’t just physical, it was how he approached it day to day. Training done with intent, nutrition tightened up, and the non-negotiables hit consistently.

That’s what moves the needle.

Everything you’re seeing here has been run through the Built From Zero app. A simple system done properly. Training, habits, progress, all in one place so there’s no guesswork, just execution.

Big respect mate - this is only the start 👊🏼

If you want help getting started, head to my bio and apply for coaching 🌎 by @transformldn

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5 months ago

Lead from the front - at home first.

The Dad Protocol. Coming soon. by @transformldn

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6 months ago

This didn’t happen overnight. But today… we launch.

The Built From Zero app is officially LIVE on the App Store.

Hit the link in our bio to grab your 7-day free trial and use code BFZ30 for 30% off your first month.
Once you’ve signed up, download the app from the App Store and you’re in.

Here’s to the next chapter.
Rebuilding performance, together. 💪🏻 by @transformldn

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10 months ago

We’ve been building this quietly. It’s almost time.

@builtfromzero__

🎥 @texyfilms by @transformldn

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a year ago

@jacksmith2111_ this one’s special mate.

It’s not just about the physical change it’s the consistency, the discipline, and the standards he’s set for himself over the last few months.

No shortcuts. No gimmicks. Just structured training, smart nutrition, and showing up ready every single day.

This is what happens when you take control of your performance. Nice work bro. Enjoy every minute of the holiday 👊🏼

More online coaching just like this coming very soon over @builtfromzero__

For all current enquiries email to info@transform-ldn.co.uk by @transformldn

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a year ago