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Michael Hodge | Transform Pelvic Health

@transformpelvichealth

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I've helped 1,000+ men overcome pelvic, urinary, and sexual issues with results-proven, science based programs. DM me if you need some help. 😊

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At 26, I was dealing with pelvic pain, urinary issues, and sexual dysfunction.

Most people had no idea.

Doctors told me everything looked normal.
Inside, I felt stuck in my body — constantly checking symptoms and wondering if this was just my life now.

I tried everything I could think of.

What finally changed things wasn’t doing more.
It was understanding my nervous system, releasing pelvic tension, and stepping out of constant monitoring.

This is me now — present, healthy, and fully back in my body. ⚡️

Know you’re not broken, and you’re not alone. 🤝

I just released a new MASTERCLASS sharing what actually shifted for me.
→Send me a DM if you'd like to watch it.

#pelvicpain #pelvicfloordysfunction #menshealth #nervoussystemhealing #mindbodyhealing #somatichealing #chronicpainhealing #healingjourney #chronicpainawareness #pelvichealth #urinaryissues #healingispossible by @transformpelvichealth

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10 months ago

What healing chronic pelvic floor issues can look like… don’t worry, you’ll soon have your PhD and be pain free!

#pelvicfloor #CPPS #urinaryissues #overactivebladder #penisproblems #hardflaccid #interstitialcystitis #pudendalneuralgia #pelvicfloordsyfunction #sexualdysfunction by @transformpelvichealth

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3 years ago

One thought can create a REAL shift in your body 🤯✨

When you think something like, “I’m so grateful for this moment,” your nervous system can begin to settle…

Stress hormones may decrease, your breathing and heart rate can slow, your muscles can relax, and your body can shift more into a “rest and repair” state.

That’s the bigger idea: your thoughts don’t just stay in your head 🚫

They can influence what’s happening throughout your body on a cellular level.

So no-- it’s not just “wishful thinking” 💫

#mindbodyconnection #pelvicfloorexercises #menshealth #pelvichealth #chronicpain by @transformpelvichealth

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15 hours ago

One stressful thought can set off a whole chain reaction in the body ⚡💥🚨

Your nervous system senses a “threat” ➡️ Your heart rate increases, your muscles brace, digestion can slow, and you become much more aware of everyyyy uncomfortable sensation.

Then comes the thought: “Something must be wrong with my body.”

That fear can create even more tension, more symptom-checking, and more sensitivity to pain… which just keeps the cycle going 🌀

Chronic pain is complex, but understanding the connection between your thoughts, nervous system, and physical symptoms can be an important part of breaking that cycle.

#mindbodyconnection #nervoussystemhealing #pelvichealth #menshealth #pelvicfloorexercises by @transformpelvichealth

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8 days ago

Vulnerability isn’t weakness. It’s a form of strength.

For many, pelvic floor symptoms and sexual dysfunction can affect more than physical health. They can challenge confidence and the way someone sees themselves.

Michael shares why one of the biggest hurdles in helping men recover is shifting the belief that being in touch with your emotions makes you weaker. In reality, self-compassion and vulnerability can be powerful parts of healing.

#neuroplasticity #neuroplasticsymptoms #pelvichealth #menshealth #painrecovery by @transformpelvichealth

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12 days ago

Yes, I am officially telling you to breathe through your butth0le 😂

No, not literally. And no, you do not need to clench, push, or do anything ~dramatic~ down there.

“Butthole breathing” is simply a visualization to help encourage the pelvic floor to relax + lengthen.

Just get into child’s pose, let your body soften, and as you inhale, imagine the breath traveling all the way down through your pelvic floor and out through your perineum & anus.

That visualization can help create a sense of openness and release through an area that many of us are unconsciously holding tension in all day.

Simple. Weirdly effective 😂

Give it a try the next time your pelvic floor feels tight or guarded…

Or (even better!) do it once a day for ~5 minutes to help your pelvic floor practice letting go of tension before it builds up.

#pelvicfloorexercises #pelvichealth #vagusnerve #menshealth by @transformpelvichealth

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14 days ago

For many men, daily Cialis becomes less about the body and more about feeling ~safe~ enough to be intimate… 🫣

One bad experience can create a fear of losing your erecti0n, & Cialis starts to feel like protection against that happening.

When there isn’t an underlying medical cause, part of rebuilding confidence may be learning to tolerate the uncertainty, take performance off the table, and trust your body again.

Reframe what “failure” means.

Medication can be helpful. But if you feel like you can’t have sex without it, the anxiety around the erection may need attention too.

#menshealth #menspelvichealth #pelvichealth #lastlonger by @transformpelvichealth

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22 days ago

A pill can give your body a boost.

But why force something that your body can do au naturel?

Erections aren’t just about blood flow. Your pelvic floor and nervous system are directly involved.

⚡️VIGOR is my 8 week program combining mobility, sexual retraining, and nervous system regulation to help you function better.

DM me VIGOR and I’ll send you the details.

#FreeYourManhood by @transformpelvichealth

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a month ago

What if I told you that you actually *can* come back from the point of no return??

Meet 💥THE BIG DRAW💥

Instead of letting all that overwhelming arousal stay concentrated in one place, you use breath, large muscle groups, and focused attention to help shift that energy throughout the body✨

More control. More time. More pleasure.

And likely a good confidence boost 😉

#menshealth #pelvichealth #menspelvichealth #mensconfidence #intimacy by @transformpelvichealth

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2

a month ago

A pill can help create an erection.

But it can also become something you believe you need.

It’s possible to restore nervous system function, leading to better performance. No pharma.

⚡️VIGOR is my 8 week program that includes mobility, sexual retraining, and nervous system regulation to help you function better.

DM me VIGOR and I’ll send you the details.

#freeyourmanhood by @transformpelvichealth

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0

a month ago

If you’re climaxing faster than you want, the answer isn’t “more control”

Sometimes, the problem is that your system is already starting at a 7 or 8 out of 10 (AKA a chronically tense pelvic floor) 🚨

A tense pelvic floor has less room to respond, lengthen, & adapt as arousal builds.

But an already-upregulated nervous system?? Your body may move toward climax much faster than you’d like 🫣

That’s why simply doing more Kegels or trying harder to “hold back” misses the ~bigger~ picture

Improving control includes learning how to:

• reduce unnecessary pelvic floor tension
• regulate the nervous system
• breathe and stay present as arousal increases
• build a wider range between “turned on” and the point of no return

The goal isn’t to shut arousal down 🚫
💥It’s to give your body more room to move through it.

Follow @transformpelvichealth for more on pelvic floor health, sexual function, and nervous system regulation 💫

#pelvicfloor #pelvicfloortension #menshealth by @transformpelvichealth

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a month ago

Before even healing my pelvic pain, I was worried about how I would “stay healed.” I wondered if I would have to do pelvic stretches every day or eat a super strict diet.

Healing is a return to living. A dropping away of “trying to heal.” But of course, there are some practical things that I do in my life now that help me stay free from pelvic pain.

If you need help with chronic pelvic floor issues, send me a DM with what you are dealing with and I will point you in the right direction.

#pelvicpain #pelvichealth #menspelvichealth #mindbodyhealth #neuroplastic by @transformpelvichealth

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1

a month ago