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Transform Sports

@transformsports

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• All-Inclusive Sports Training
• Hockey | Gym | On-ice Development
• THA @transformhockey
• VHA @victoriahacademy
• Physio clinic @transformrehab

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HOCKEY STRENGTH ‼️

COMING OCTOBER 2026

MONDAYS, WEDNESDAYS & THURSDAYS
6:30PM - 7:45PM

Designed for athletes born between 2009 and 2012, this program helps carry summer training into the season by focusing on strength, power and mobility while carefully managing training volume to support performance and reduce the risk of injury. This program is hockey specific.

#hockey #strength #program #development #youth taken in Victoria, British Columbia by @transformsports

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24 days ago

IN SEASON SPEED 🔥

OCTOBER 6 - DECEMBER 17, 2026
Looking for extra speed development this season?

This program is designed to help 2012 - 2016 players continue developing their speed and game-specific skills throughout the season. Combining two weekly on-ice sessions with one gym-based speed training session, the program focuses on transferring athletic development directly to game performance.

#speed #hockey #program #youth #development taken in Victoria, British Columbia by @transformsports

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25 days ago

NEW ‼️ YOUNG GUNS STRENGTH & CONDITIONING

OCTOBER 6 - DECEMBER 15, 2026

TUESDAYS
4:00PM - 5:15PM

Designed for athletes born between 2013 and 2016, this program helps carry summer training into the season by focusing on strength, power and mobility while carefully managing training volume to support performance and reduce the risk of injury. All sports welcome.

WHAT’S INCLUDED?

11 weeks of strength and conditioning training, Fundamental movement patterns, Build athleticism and gym confidence, Strength, power, and speed!

All sports welcome 💥

#new #program #youth #development #training taken in Victoria, British Columbia by @transformsports

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a month ago

We are proud to be the official training facility of Panthera Performance!

Panthera began its journey at Transform 4 years ago and continues to use Transform as its home base 5 days/week.

Panthera offers adult athletic group fitness classes designed for all levels. Perfect for anyone wanting to build functional strength and conditioning into their training routine.

Class Schedule: Monday, Tuesday, Wednesday, Friday – 6:00 AM Saturday – 8:00 AM Hyrox Class

Whether you’re pushing for performance or just starting your fitness journey, Panthera can help you move, train, and perform like athlete.

#fitness #workout #gym #athletics #community taken in Victoria, British Columbia by @transformsports

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3 days ago

Pro Training 💥

#hockey #performance #training #coaching #athlete taken in Victoria, British Columbia by @transformsports

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5 days ago

OUR PREMIER GOALIE SPECIFIC PROGRAM OF THE YEAR!

This 2-month goalie-specific program designed for athletes born between 2012-2016, uniquely combines goalie sessions, team practices, and gym training into an all-inclusive approach. With Transform goalie coaches, participants will progress through all aspects of the position and tailor their game to succeed at the next level.

#skills #hockey #development #athlete #goalies taken in Victoria, British Columbia by @transformsports

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17 days ago

THA ALUMNI CREW #1

#hockey #program #development #school taken in Victoria, British Columbia by @transformsports

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5 days ago

We are proud to be the Official Training Facility and Strength & Conditioning Coaches for the VIJHL Peninsula Panthers.

This is Peninsulas third season at Transform and we look to build off of last years success both on and off the ice.

@peninsula.panthers

For all team bookings please contact admin@transformsports.ca

#hockey #training #gym #team #coaches taken in Victoria, British Columbia by @transformsports

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12 days ago

‼️ NEW OPEN GYM ‼️

7AM - 9AM > MONDAY - FRIDAY

Drop in basis $20 or $200 for the month, The space is yours to use on your own! There will be trainers around if you have any questions!

Sauna also available - Must bring own towel.

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#gym #training #athletes #strength #hype taken in Victoria, British Columbia by @transformsports

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15 days ago

We are proud to once again be the Strength and Conditioning coaches for the Saanich Predators of the VIJHL

@saanichpredators
@vijhlofficial

#hockey #team #training #coaches #strength taken in Victoria, British Columbia by @transformsports

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10 days ago

Archives 🥶

#hockey #training #athlete #practice #performance taken in Victoria, British Columbia by @transformsports

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22 days ago

Transform your skills 🎯

See our website for more details or send us a message about ice times 🤝🏼

#summer #practice #ice #coaching #hockey taken in Victoria, British Columbia by @transformsports

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a month ago