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Transform Hockey Academy

@transformhockey

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THA Program
The Academic Pathway
Strength | On ice | Academic
Developing Elite, Complete Hockey Players
@victoriahacademy x @transformsports
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THA Alumni Profile 💥 As we enter year 5 of Transform Hockey Academy we want to recognize the tremendous accomplishments of past THA members. First up Jacob Bernardo THA member 2023-2024 Jacob attended THA while playing with the Saanich Predators in the VIJHL. Since his time at THA Jacob continues to train at Transform in his off-seasons and has stepped into an on-ice coaching role. Jacob is the current Captain of the Victoria Cougars and is a 2x VIJHL champion! Jacob has played games for both the Victoria Grizzlies and the Powell River Kings in the BCHL. Congratulations Nards! @jacob12bernardo #tha #development #achievement #hockey #athlete taken in Victoria, British Columbia by @transformhockey
2
4 months ago
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THA ALUMNI CREW #1 #hockey #program #development #school taken in Victoria, British Columbia by @transformhockey
1
5 days ago
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OUR PREMIER GOALIE SPECIFIC PROGRAM OF THE YEAR! This 2-month goalie-specific program designed for athletes born between 2012-2016, uniquely combines goalie sessions, team practices, and gym training into an all-inclusive approach. With Transform goalie coaches, participants will progress through all aspects of the position and tailor their game to succeed at the next level. #skills #hockey #development #athlete #goalies taken in Victoria, British Columbia by @transformhockey
0
17 days ago
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NEW ‼️ YOUNG GUNS STRENGTH & CONDITIONING OCTOBER 6 - DECEMBER 15, 2026 TUESDAYS 4:00PM - 5:15PM Designed for athletes born between 2013 and 2016, this program helps carry summer training into the season by focusing on strength, power and mobility while carefully managing training volume to support performance and reduce the risk of injury. All sports welcome. WHAT’S INCLUDED? 11 weeks of strength and conditioning training, Fundamental movement patterns, Build athleticism and gym confidence, Strength, power, and speed! All sports welcome 💥 #new #program #youth #development #training taken in Victoria, British Columbia by @transformhockey
0
a month ago
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TEAM CANADA ANNOUNCEMENT! Huge Congrats to Transform Athlete Raeya Mackie on making the U18 Canada National Team! 💥 @raeyamackie @transformhockey #congratulation #canada #hockey #transform #athlete taken in Victoria, British Columbia by @transformhockey
7
2 months ago
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Summer clips ☀️ #training #summer #hockey #performance #elite taken in Victoria, British Columbia by @transformhockey
0
3 months ago
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Why am I not generating more power? Valgus Knee Collapse 👇🏼 correcting dynamic knee valgus is important not only for injury prevention but also for improving force production and efficiency during running, skating, and change-of-direction movements. Details matter 💥 #power #anatomy #sport #science #hockey taken in Victoria, British Columbia by @transformhockey
1
3 months ago
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2 month programs, Why? We believe real athletic development isn’t built in a weekit’s built through consistency, structure, and time. A one-week camp can be a great experience. It can motivate athletes, introduce new skills, and provide quality reps. But lasting improvements in speed, strength, power, movement quality, and hockey performance require a long-term plan. Our 2-month programs are designed with purpose. Every week builds on the last through progressive training, proper recovery, and age-appropriate development. We focus on mastering movement patterns, developing athletic fundamentals, building strength and speed, and creating habits that transfer directly to on-ice performance. #hockey #development #athletes #science #process taken in Victoria, British Columbia by @transformhockey
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3 months ago
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We believe true development takes time. That’s why our 2 month programs are the baseline for meaningful growth. Athletic development isn’t built in a weekend it’s built through consistent training, quality coaching, and repeated exposure to the fundamentals that matter most. As Adam explains, developing proper movement patterns, refining technique, and building a strong athletic foundation requires time. The best results come from smart, progressive training that allows athletes to learn, adapt, and improve week after week. Real development happens when athletes commit to the process, trust the progression, and show up consistently. #hockey #training #process #coaching #knowledge taken in Victoria, British Columbia by @transformhockey
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3 months ago
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THA Alumni Profile Johnny Main THA Member 2023-2024 Johnny is a long time Transform Athlete and since his time at THA has had some major accomplishments including: -Drafted 61st overall and signed by the Tri-City Americans -Selected for Team BC Provincial Camp -Won Defensemen of the Year for St. George’s CSSHL At THA Johnny was the winner of our Leadership Award and continues to train at Transform, developing his game to take him to the next level. Congrats Johnny and I can’t wait to see what’s next! #cowboy #whl #hockey #athlete #development taken in Victoria, British Columbia by @transformhockey
4
3 months ago
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THA Alumni Profile Eddy Spytz THA member 2022-2023 Eddy came to THA while playing for the Island Wild in the JPHL. Since then Eddy has gone on to some huge accomplishments including: -51st Overall WHL draft pick of the Everett Silvertips -Team BC player and assistant captain -Team Canada development camp invite -Victoria Grizzlies BCHL player At THA Eddy was the Players Choice award winner and continues to train at Transform on a daily basis! Congrats Spytzy, keep it rolling! #athlete #success #resume #hockey #transform taken in Victoria, British Columbia by @transformhockey
1
4 months ago
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THA Alumni Profile Meera Smith THA member 2023-2024 Meera is a long time Transform athlete and came to THA while playing for the Pacific Steelers. Since her time at THA, Meera continues to be a dedicated Transform Athlete, training daily with our College/Pro group. Meera has Captained Team BC ball hockey team where she won a national championship. She was also a member of Team Canadas U20 ball hockey team. Meera is now an NCAA D1 player for Delaware where she is entering her sophomore year. Congratulations on all your accomplishments Meers! #athlete #development #hockey #sport #highlight taken in Victoria, British Columbia by @transformhockey
5
4 months ago
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