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Claudia Van Schalkwyk

@transformwithclauds

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Holistic Wellness Coach | Beauty
TOP 8 @womenshealthmagsa 📇❤️
rep: @phytopro • @quinton_southafrica • @klean.co.za
shop below! 🛍️⬇️

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Good Friday – Pro Solo ✝️

15th overall
2nd in my age category
23-minute PB 🔥

Grateful for my entire support family, friends and for the incredible spectators 🙏

“All I could hear was… Go Clauds go!” 🥹🔥

A special thank you to @quinton_southafrica
Not just for the support… but for the foundation.

Hydration on a cellular level…
something I truly believe in and trust, especially on days like this.

@danel_louw1 for your smart not hard coaching approach Thank you 🙏

The scripture that carried me “ He will strengthen you with every step forward.”

I felt it and I lived it

Now we keep building … 🙏🏼

Huge thank you to @hyroxsa and @virginactivesa 👏
@pumasouthafrica were definitely the game changer for me 💪🏽

#hyroxprosolo #HyroxWomen #HyroxCapeTown #RaceDay #pbprosolo by @transformwithclauds

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6 months ago

DAY 3 — LET’S GO!!!! 🔥🎂

Birthday race with @nicolevanrooyen_ 🥳❤️
6th Age cat

I raced at 7pm the night before, got basically no sleep, and then it was straight back up at 5am warm-up, 7am start, first group out onto the Roxzone on Sunday. 😮‍💨😂

But this one was different. This one was for her. ❤️

We knew exactly what it was meant to be . A fun shake-out race. No pressure. No chasing times. Just take it slow, enjoy every station, laugh through the pain and make some memories together.

And that’s exactly what we did.

Three races. Three completely different experiences. And what a way to finish the weekend. 🥹🔥

Happy birthday @nicolevanrooyen_ and well done on your 1st 2 races on one weekend .🎂
I’d race tired with you any day. 😂❤️

#HYROX #HYROXCapeTown #BirthdayRace #HYROXWomen #HYROXDoubles RaceWeekend ThreeRaces StrongWomen by @transformwithclauds

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2 months ago

Not the time I had planned in my head. I really wanted that sub-75 today.

But race day is race day. You can train as hard as you want, have the perfect plan, and then the body and nickels kick in and your body responds differently.

I know I held back on the running for my own reasons, so I also know there’s more in me.

No excuses. No disappointment. Just information for the next one.

Sub-75 will come. I know it will in Gods timing 🙏🏼.

For now… Race 1/3 DONE.
Recover. Reset. And we go again tomorrow.

And listen… if I’m going to suffer, at least I’m going to look cute doing it. 🤣💅🏽
The comfiest little race set from @alpaca_active ❤️

@leonmargaux thank you for all the great shots 🙌🏽🙏 you amazing

#HYROX #HYROXCapeTown #HYROXAfrica #HYROXWomen HYROXPro HYROXTraining by @transformwithclauds

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2 months ago

This week reminded me why I LOVE my daily @quinton_southafrica 💧❤️

@quinton_southafrica isn’t just another electrolyte drink! It’s a mineral-rich seawater solution that provides electrolytes and trace minerals involved in normal cellular function.

And you know me… I’m ALL about supporting those little cellular batteries our MITOCHONDRIA! 🔋

Sometimes we’re so busy pushing through exhaustion that we forget to pay attention to the little things in our daily routines. Trust me our bodies always gives us clues.

I@ not saying it’s a magic fix. Just sharing my personal experience. ❤️Grab your Quinton using my discount code clauds10

#CellularHealth #Quinton #TransformWithClauds by @transformwithclauds

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3 days ago

49 WHERE?! 😂🔥 I STILL FEEL 19!

But here we are… 49 INCOMING, and you know I’m not about to celebrate quietly! 💃🏻🥳
Some celebrate with champagne… I celebrate with SWEAT, SQUATS & a little HYROX MADNESS! 😂💪🏼

49 YEARS. 49 REPS. 49 MINUTES OF FUN! 🔥

And this year, we’re celebrating for a bigger purpose ….MY ROAD TO HYROX WORLDS 2027! 🇭🇰

Together with my campaign partner @whole.movement , @unlocked_fitnessstudio bringing you a birthday sweat session filled with movement, laughter, @phytopro smoothies, breakfast and goodies in a gorgeous @motherkindco tote bag ! 🎁❤️

📅 7 November | 09:00–11:00
📍 @unlocked_fitnessstudio , Stellenbosch
🎟️ R250 pp

No HYROX experience needed, just come ready to SWEAT & CELEBRATE! 🥳

Growing older is a privilege. Growing STRONGER is a choice! 🔥

Limited spots mensies … please 🙏🏼🙏🏼Book through https://www.joinwhole.app/events/clauds❤️

#ClaudsTurns49 #RoadToHYROXWorlds #TransformWithClauds #BirthdaySweatEdition by @transformwithclauds

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3 days ago

I honestly can’t drink my water without my @bare_ayr anymore! Absolutely OBSESSED with the Iced Tea flavour, especially with summer around the corner! ☀️

It’s refreshing, tastes SO good, and the best part? It’s not just about the flavour!

It contains all 9 essential amino acids that my body needs to support muscle recovery and maintenance, which becomes even more important as we age. 💪🏼

LOL… did I mention 49 INCOMING?! 🎂😂

Ageing? Absolutely.
Slowing down? NOT ON MY WATCH! 😂

Here’s my link to get yours…. Use and save it … https://www.bareayr.co.za/?ref=8E7C27

#BAREAminos #EssentialAminoAcids #HealthyAgeing #StrongAt49 #WomenWhoTrain by @transformwithclauds

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10 days ago

This season is going to need a lot more than one post. 🌻💛

Oh my word… THE JOY EDITION !
This was one season where I knew exactly what the assignment was and I knew it had to be executed exactly that way.

This wasn’t your normal wellness event😅

There were no speakers.No long talks.
No trauma bonding. No pressure to unpack your pain.
No pressure to learn something, fix something or become something.

Just authenticity and pure JOY in the moment.

Yor …..We laughed. We danced. We bounched for an entire 50min 😅thank you to the amazing @lisaraleigh
We ate together and we connected on so many levels .

There was no pressure for perfection.
No feeling like you needed to fit in.
No pretending.

You could literally feel people exhale.

And THAT was the assignment. 🌻

So this is definitely not my Season 4 recap ….not even close. 😂 This is simply me dropping in to say THANK YOU.

Thank you to every woman who answered the call. Thank you to everyone who bought a ticket and trusted the vision. And thank you to every person who helped me bring this beautiful, crazy idea to life.

I’m taking this whole month to celebrate The Joy Edition, so prepare yourselves for lots of yellow, lots of sunflowers, lots of laughter and LOTS more pictures and authentic videos 💛🌻

And I hope some of that joy rubs off on you.

Because this season reminded me again that Hope makes room for joy.

📷 @capt_uredbykj

#MoveWithGrace #TheJoySeason #ChooseJoy #JoyInTheMoment #PureJoy AuthenticLiving by @transformwithclauds

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11 days ago

A little yellow, a lot of joy, and women cheering each other on. 💛

Moving with grace, making time for laughter, and reminding each other that we all deserve a moment in the sunshine. ✨

#MoveWithGrace #WomenSupportingWomen #StrongerTogether by @transformwithclauds

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13 days ago

“Move With Grace” Season 4 🌻💛💛💛

A beautiful reminder to embrace JOY in every season.

#MoveWithGrace #Joy #Celebration #Sisterhood #Empowerment taken in Franschhoek, Western Cape by @transformwithclauds

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15 days ago

Hydration is more than just water. 💧

@quinton_southafrica has become part of my daily longevity routine morning and evening.

Every morning , it’s one of the first things I reach for, and I come back to it again as part of my post workout and evening routine.

And that’s exactly why, when you arrive at Move With Grace, @quinton_southafrica is always one of the first activations you’ll experience.

Because Move With Grace is built around the rituals I genuinely practise in my own life and hydration is where my morning starts.

So of course, Season 4 will begin the same way. 💛

First stop: @quinton_southafrica
Hydrate. Replenish. Then we MOVE.

See you at Move With Grace Season 4. 🌻

#MoveWithGrace #Quinton #HydrationIsMoreThanWater #DailyHydration #LongevityLifestyle by @transformwithclauds

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24 days ago

Season 4 is NOT a sit-down-and-listen kind of women’s event. 😂💛

From the minute you arrive, you’re going to LAUGH because @quintonmanuels will make sure of that. 😂

We’re going to play games for the ultimate giveaways.
We’re going to BOUNCE with @lisaraleigh in collaboration with @bouncechellaglobal .

We’re going to dance.
We’re going to have a proper South African braai. 🇿🇦🔥
And basically… we’re going back to the simple things that make us feel JOY again.

Because somewhere between being mothers, wives, businesswomen, caregivers and everything else life asks us to be… we sometimes forget how to simply PLAY.

This season, we’re changing that. 💛

Come ready to move, laugh, play, connect and experience JOY again.

“The joy of the Lord is your strength.” — Nehemiah 8:10

I can guarantee you this is going to be a VERY different kind of women’s event. 😂💛

Limited tickets are still available, but we’ll be closing bookings soon.

https://www.theholisticlifestyle.co.za/product/move-with-grace-season-4/

Come play with us. 🌻

#MoveWithGrace #MoveWithGraceSeason4 #bounchechella #transformwithclauds by @transformwithclauds

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a month ago

In a season of choosing to live romantically… 🩷

To notice the beauty. To slow down enough to enjoy it.
To dress up, be silly , laugh loudly, sit in the sunshine and be fully present.

Not because life is perfect but because I choose Joy daily.

#sundaymood #joycomesinthemorning #joyismystrength #transformwithclauds by @transformwithclauds

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a month ago