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Warrior of ❤️

@transformwithemmy

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2009

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I help educators & changemakers go from
flat to on 🔥 & in flow so that
they can make the change in the 🌎
they were born to make.

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𝐓𝐫𝐮𝐞 𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐧𝐨𝐭 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐧𝐨𝐢𝐬𝐞. 🌅✨

I’ve designed my containers, including my virtual intenSati classes, as safe spaces to release deep stress, reclaim your worthiness, and finally feel what you are truly capable of creating.

Our amazing photographer, Phil, captured the pure joy, raw emotion, and deep connection of what went down inside our latest immersive container—and honestly, watching this still gives me chills! This is what it looks like when high-capacity people choose to drop their professional armor and move into their power.
You cannot intellect your way out of burnout. You have to move it through your tissues.

Are you ready to take your transformation deeper? I am currently planning an incredibly special, immersive Summer Retreat, and spots are going to be strictly limited to keep the container sacred.
The CTA: Want to secure your space before the doors officially open? Drop a "SUMMER" below to get on the VIP insider list for early details and first access! 🏛️🔥

#SomaticReset #SomaticMindfulness #WorthinessRemembered #SummerRetreat #FeelToHeal by @transformwithemmy

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4 months ago

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5 months ago

I literally CAN NOT go to bed without sharing this beautiful dream come true as I led a beSati (intenSati for kids) mini class on the field @wemacentre this evening!

Thank you to @redbirdtherapycentre and @believesafari for creating this opportunity and Fareen for capturing the moment and making this recap.

It was a magical moment I am sure I will never forget.

#DreamComeTrue #intenSati #SpreadingJoy #MindsetAndMovement taken in Kenya , Mombasa by @transformwithemmy

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7 months ago

Come see what the buzz is all about.Try it out this Saturday from the comfort of your own home. Virtual class at 9 am EDT.

Link to register (and promo code to try it free the first time) in bio.

#intenSati #MovementIsMedicine #OnlineFitness #MindsetAndMovement by @transformwithemmy

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10 days ago

WE’RE BACK & WE’RE CELEBRATING! 🎂🔥

Classes officially kick off next Saturday the 19th, and we’re taking things to another level with my Birthday Bash Class!

🗓️ Date: Saturday, Sept 19th
📍 Location: Online
⏰ Time: 9 am ET
Drop a "🎉" below or DM me to reserve your spot! Let’s turn up together!

#OnlineFitness #BirthdayBash #VirgoSeason #BackToClass #ClassIsInSession by @transformwithemmy

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22 days ago

This never gets old for me. Drinking my morning cacao and basking in the view. ☕🌅✨

Back-to-school season always arrives with full force. Between classroom setup, organizing materials, lesson planning, and holding space for a fresh room of little learners, the mental and physical load can quickly become intense (which is why you haven't seen me post lately).

When your days demand this much outward energy, how you anchor yourself in the morning matters.

I woke up to this sunrise, climbed into my balcony hammock with a warm cup of cacao, and gave myself permission to simply pause. No rushing through mental checklists. No trying to get ahead of the clock. Just taking in the beauty and filling my own tank first.

When you start your day from a grounded centre rather than immediate reaction mode, you move through high-demand seasons with far more ease, patience, and presence.

I invite you to carve out even five quiet minutes for yourself before the day begins to make its demands.

What is one quiet ritual that helps you feel anchored when life gets full? Drop a ☕ or share below!

#MorningRitual
#ProtectYourPeace
#TeacherSelfCare
#MindfuoMoments
#NervousSystemRegulation taken in Brampton, Ontario by @transformwithemmy

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a month ago

I just finished using @daniellelaporte 's Centering Practice to call more of this in.

Hammocks are magical to me.
I found these ones here at Dreams Cap Cana. Perfect for my last morning meditation and gratitude practice.

In the Centering practice, you place what you want to manifest or heal in the centre of your heart and then work with it to bless and release it.

Today I called in more hammock time in beautiful places like this.

What would you like to call in today?

#Bless&Release #ManifestYourDreams #Hammock #TeacherLife #YouAreWorthy taken in Capcana, Punta Cana, Dominican Republic by @transformwithemmy

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a month ago

Today marks my last full day here @dreamscapcana .

It has been a blast to lead aquafitness & Zumba classes by the pool.

Being able to share my passion for movement while on vacation is truly a blessing. I love @fitbodiesinc vacations!

The staff here are incredible and I've never been to a place with such incredible pools!

Got to relax before heading back to class and still have the medicine of movement for me and others.

What more could I ask for.

Filling my cup and serving from my overflow.

Do you have an outlet that allows you to do so? If not, what step can you take towards making that a reality today?

#DreamsCapCana #Fitbodies #TeacherLife #ServeFromYourOverflow #ThankfulGratefulBlessed taken in Cap Cana by @transformwithemmy

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a month ago

Bringing somatic joy poolside. 🌴☀️💦

There is something so special about taking movement outside the studio walls and sharing it under the Dominican sun!

Leading sessions poolside this week has been a powerful reminder of how versatile somatic practice truly is. Whether we are moving in the water, on land, or from our own living rooms, shifting your physical state creates immediate mental lightness.

We often think of fitness and self-care as rigid obligations to cross off a list. But when you allow movement to be playful, energizing, and expressive, it stops feeling like work and starts feeling like pure restoration.

I invite you to bring a little extra play into how you move your body today, wherever you are in the world.

Where can you invite more lightness and ease into your day?

Drop a 🌴 below if you are choosing joy over rigid routines today!

#SomaticReset
#OnlineFitness
#ChangemakersInAction
#ProtectYourPeace
#TravelWellness by @transformwithemmy

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a month ago

What if your self-care didn’t require an entire hour to be meaningful? 🌿✨

When life gets busy, it is so easy to fall into all-or-nothing thinking. We find ourselves wishing it was the weekend again. We tell ourselves that if we do not have a full hour to spend at the gym or on the mat, it is not worth doing at all.

So many changemakers put their physical well-being on pause simply because their schedules do not allow for a long, rigid routine.

I invite you to try shifting your perspective on what counts.

A focused 30-minute session can completely alter your energy for the day. In our intenSati practice, we blend high-energy cardio with vocalized intentions to give your nervous system a full reset. It is completely adaptable, with sitting, standing, low-impact, and high-impact options so you can get your sweat on at whatever level feels right for your body today.

Because our 50-Class On-Demand Vault is open all month, you do not have to fit into a rigid live schedule. You can press play for a quick 30-minute calibration whenever it fits your flow.

Ready to experience what a flexible 30-minute reset can do for your week? Drop a "VAULT" below, and I will send you the details to access all 50 recorded sessions for August! 🔄✨🤍

#intenSati
#SomaticReset
#OnlineFitness
#ChangemakersInAction
#NervousSystemRegulation by @transformwithemmy

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2 months ago

Last weekend, I took time to head down to Port Credit with a friend to simply relax and take in the water.

When I got home, I realized I had much less time left in my day than I originally planned. But a funny thing happened: I ended up getting way more done, with half the mental effort.

It was living proof of something we often forget: when you force your system to rush, every task feels uphill. But when you give yourself permission to step away, breathe, and fill your own tank first, your focus sharpens.

Taking time for your well-being doesn't derail your productivity. It creates the baseline capacity that allows you to show up, create, and execute with ease.

So why not try giving yourself permission to pause today? You might just be surprised by how much smoother everything flows afterward.

Where can you invite a little Port Credit peace into your week? Drop a 🌊 in the comments if you are choosing to pause and recharge today!

#PortCredit
#ProtectYourPeace
#SlowDown
#ChangemakersInAction
#WorthinessRememberered People are walking along the waterfront of Port Credit, Ontario. we see the backs of them - a couple close by walking hand in hand, and many others further away. GThe concrete path curves around on the left and Lake Ontario is to the right. There are half walls beside the path for sitting on, and grass and trees just beyond that. taken in Port Credit Lakeshore by @transformwithemmy

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2 months ago

What if 30 minutes was all it took to shift your entire afternoon? 🌿✨

When you are navigating a busy week, holding space for others, and staring down a mountain of a to-do list, it is easy to feel like you are running on underlying friction.

We often think that overcoming mental overload requires a massive overhaul, like a full weekend off or a complete shutdown. But often, your system just needs an intentional pattern interrupt.

If sitting in quiet meditation feels overwhelming when your mind is racing, I invite you to try something different.

In our intenSati practice, we pair high-energy, rhythmic cardio with spoken, positive intentions. It is completely customizable, with low and high-impact, sitting or standing options, so you can tailor the intensity and get your sweat on at your own level. By syncing movement with vocal affirmations, you give that pent-up mental chatter a constructive place to land and allow your nervous system to reset.

And because our 50-Class On-Demand Vault is open all August, you get to choose exactly when that 30-minute window happens. No rushing to a live schedule. Just press play whenever your body calls for a reset.

Curious to see how a 30-minute somatic session feels? DM me "VAULT" and I will send you the details to access the full library for August! 🏛️✨

Photo credit: Philip Zave Wiseman @pezothepoet

#intenSati
#SomaticReset
#OnlineFitness
#ChangemakersInAction
#NervousSystemRegulation Emmy is standing on her mat at the front of an intenSati class. We see four people following her. All are standing, legs wide apart, urms raised above the heads in a V-formation, looking up towards the sky. They are in a room with lots of natural light from large windows and wood floors and walls. The vibe is grounded and powerful. taken in Brampton, Ontario by @transformwithemmy

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2 months ago