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Rehmat AKA The Trauma Alchemist

@traumaalchemist

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Rehmat: Trauma-Informed Somatic Coach for women learning to feel safe in their bodies again
Breathwork | Nervous system
MAHARANI ⬇️

POSTS STORIES REELS TAGGED

1. scan your body from top of the head down to toes, noticing every single sensation and focusing on sensations that feel positive and pleasurable. This trains your body, nervous system and mind to over time keep noticing pleasurable sensations. It will make intimacy 100x better I guarantee it.

2. Understand your anatomy. Did you know your cl!t is not just the pea-sized nub at the top of your vulv@? It’s actually a much bigger internal structure and will explain why other parts of your vulv@ are super sensitive and you love the feeling of them being touched. If you don’t know about the most sensitive part of the body which was literally created just for pleasure, then you don’t know enough about pleasure 💋

3. Non negotiable self pleasure practice. Whatever you like, but it has to be wildly pleasurable.

4. Waist circles: draw circles with your upper body, imagining that the movement is being led by your 🐱. Combine with breath: inhale sending the breath down to your 🐱, exhale sending it up and out.

5. My Pleasure Activation audio, get it by commenting PLEASURE 💋 by @traumaalchemist

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5 months ago

So much of how we live our life is subconsciously governed by our nervous system. Building a resilient nervous system begins with assessing the nervous system you’re governed by right now.

I was honoured to be invited to speak at @evolution_of_consciousness_ last month. Such an incredible community ❤️‍🔥

Somatic healing
Energy healing
Breathwork
Trauma
Subconscious
The body keeps the score by @traumaalchemist

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7 months ago

There is so much outdated misinformation on trauma. I hope this post clears some of that misinformation up.

Want more information on each of these topics? by @traumaalchemist

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2 years ago

Ways to strengthen your self intimacy:

1. Give your inner child a name + journal to her.
2. Solo date. Dinner, a walk, a gallery day, whatever your perfect date would be.
3. Create a daily non-negotiable tasks list, and stick to it.
4. Take care of your needs. If you’re tired, sleep. If you’re hungry, eat. Seems basic but so many people just ignore their body’s signals instead.
5. Self pl€asure as a ritual, not a means to an end.
6. Do something future you will thank you for. When you get to future you, thank past you.
7. Set a boundary with someone or something, and then uphold it. It’s your responsibility to uphold your boundaries.
8. Seek out disconfirming experiences. If you don’t let people help you because you feel you have to do it all yourself or don’t want to be indebted to someone, find something you need help with and ask someone. If you think all men are shit, seek out men who are your definition of good and remember how safe it feels to be around them.
9. When you’re triggered, sit with yourself without judgement.
10. Join my next Alchemistress immersion - DM ‘Alchemistress’ for the secret link

#intimacy #selflove #growth #healing by @traumaalchemist

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4 days ago

September AKA the portal of depth + change

ALIGN: the Italy retreat 🔥 complete with cacao ceremonies, breathwork under the trees, starry night swims (the bikinis came off after this!), poolside yoga + so much more @dayabansal1 @chakrahaven @iam_thesimrankaur

Creative projects @prabhshunjan

Savasana with my girl

Beach day + cafe CEO Hour @shanikaur_x @embodiedreleasewithkat

So many tears as I moved out of the home I bought with my ex husband

@alchemistress.temple immersion - exploring dominance + submission + what it means in + out of the bedroom

Friendship, love, support @szederfruzsi

Grateful for every single moment ❤️‍🔥 heart open, excited for the future.

Very soon I’ll be able to share things I wasn’t able to share before, so follow @alchemistress.temple . It’s gonna be oh so juicy 🔥 by @traumaalchemist

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18 days ago

And I wouldn’t have it any other way 😂

I spoke this week about raging with an open heart but we have to live, and love, and grieve with an open heart. Joy will burst your heart open if you let it. And it is glorious.

Here’s to being the eldest daughter. To being the rebellious one even though you never meant to, to feeling helpless because you’re always a million miles away, to being labelled the wild one when all you’re doing is following your heart, to choosing yourself and your healing again and again. ❤️‍🔥

Here’s to living with an open heart ❤️‍🔥

#healing #trauma #divorce #travel #eldestdaughter #selflove by @traumaalchemist

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a month ago

She got me out of bed in the morning and out in nature every single day ❤️‍🔥

#healing #dogsofinstagram #dogsofinsta #dog #dogstagram by @traumaalchemist

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a month ago

If you’re a woman who is experiencing disconnection and you’re curious - our final day immersion is perfect for you.

This Sunday 20th September, 10am - 5pm, Watford UK. Comment or dm ‘immersion’ and I’ll share the link to join with you - or join my WhatsApp community via the link in my bio - you’ll be able to sign up from there with 50% off ❤️‍🔥

#tantra #healing #pleasure #shame #dayretreat #socks #trauma by @traumaalchemist

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a month ago

Pl€asure has SO LITTLE to do with s€x and SO much to do with safety in our bodies. That’s where the two sides of my work meet. Somatic trauma-informed healing helps us build safety, so that we can open ourselves up to pl€asure.

Working with me (a trauma-informed s€x, pl€asure + !ntimacy coach) means a linear journey from numbness, into the shadowy, painful parts underneath, so that you can uncover the boundless pl€asure underneath.

You can only experience as much pl€asure as your ability to feel your own pain. Trauma, whether it’s grief or abus€, numbs everything. It’s up to you to come back to yourself, come back to your body, come back to your pl€asure.

Dm or comment ‘clarity’ if you’d like to know more about the process of working with me.

#joy #tantra #shame #socks #healing by @traumaalchemist

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a month ago

Letting emotions move through us is an important cornerstone of somatic work. When we stop the flow of emotion, we enter a state of numbness.

If you’re in that numb place, or worried about getting stuck there, let me support you. You don’t need to do it all alone.

Dm or comment ‘clarity’ and I’ll talk you through the process ❤️‍🔥

Healing from heartbreak or any other kind of grief is no walk in the park, but I stand by somatic modalities like breathwork, spinal energetics, reiki healing and plant medicine (mainly cacao ceremonies) because they changed my life and my healing. I would not be where I am without them. They are tried and true, and while evidence tells us repeatedly that talking therapy does not make us feel better in the long term, more and more people are turning to somatics and finding their life changing before their eyes.

If you’ve never experienced it before, now is the perfect time ❤️‍🔥 by @traumaalchemist

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a month ago

It’s the absolute hardest thing, but staying open when heartbreak wanted me to close meant I received the support I desperately needed.

A dog came to me, and I said YES
Asked my friends if they would be willing to be part of a divorce support WhatsApp group. When I had a particularly bad day, put out the call and a bunch of the girlies showed up at my house to plot how I was going to get through (think big paper and coloured pens)
Was raw and honest about my feelings to everyone: parents, my social media, family. It meant they could show up for me - got taken out for dinners, my parents showed up absolutely no end, friends dropped food to my house, cards, gifts, flowers, walks, late night chai, homemade meals, a whole web of support
When I wanted to greaves to heal, friends and family looked after my dog
When I burned through my savings in solicitors’ fees, let myself receive handouts even though it made me feel absolutely horrible

If I’d stayed closed, I’d have felt alone, everything would’ve been 10x harder, and I don’t think I’d be in this wonderfully joyful place today.

The somatic healing works. It keeps your heart open when you want to close.

Want to understand what somatic work actually is? Comment or dm ‘clarity’ and I’ll walk you through. by @traumaalchemist

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a month ago

Learnt to love those shadowy parts
So I could show up with more softness
To myself
To my clients
To my loved ones

This is the way it works if you’re committed to the work. Search for strength, resilience, grit. Go through things that only make you softer.

A lot of people go through things and it hardens them. This is not the way of the alchemist.

The way of the alchemist is to use these things to soften even more.

Not the easy way. Never the easy way. But the way that makes you look back with so much gratitude for who you are today.

Resonate? Drop an emoji in the comments.
Want to work with me 1:1? Dm ‘clarity’

❤️‍🔥 by @traumaalchemist

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a month ago