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Travis Smith

@travsmiith

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Part time runner, fast on occasion 🏁
Voted most likely to take your 📸
@offbalancedrc media | @thefeed athlete
26.2 x 4 |📍Tampa
UCF Alum x2

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Houston 🚀 we did not have a problem until Mile 23 💥chip time: 3:02:36 ⏱️ 6:58 per mileThis race was nearly a perfect day. My calf let me start the race without hindering my stride, so I knew Sub3 was possible. Came through Mile 18 and was like holy sh*t, it’s really gonna happen. Then the wheels came off with 4 to go, and I just couldn’t get the legs to dip back under 7min per mile. The Marathon can take you prisoner at any moment Walking away with a 14min PR, and that I’m damn proud ofThe weekend became priceless when my parents surprised me by flying out to watch me raceTime to rest up & recover before sending the Gaspy Half by @travsmiith

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6 months ago

Hyrox Miami weekend through my lense 📸Sony a7iiiTamron 24-70mm f/2.8Tamron 70-180mm f/2.8@tamronamericas @sonyalpha #hyrox #miami #explore #racephotos by @travsmiith

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4 months ago

The 1:25 build & an incredible race weekend for @offbalancedrc. After coming off a marathon build, I had a new understanding of what weekly mileage should look like. I didn’t tell many, but I really wanted to go for 1:25 in the Half this year. But that meant running ~6:30 pace for 13.1 miles…a goal pace I had for the 5k just one year ago. But this just proves once again that consistency and discipline (& some grit) really does work. Trust the process & the Coach Trav plan 📝📸 by @digitalcookgroup.io & @julian.yescas - these guys don’t missps. don’t forget to do your curls 💪 by @travsmiith

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a year ago

If you haven’t climbed with @fridaystairs yet, take this as your sign to do so. There’s a reason it sells out in minutes every Monday. And if you think it’s just about climbing stairs, you’re mistaken. The team is building something special 🏔️📈Pro tip: sign up for the newsletter so you get early access to signup by @travsmiith

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Took myself off the IR today, and man it felt good to be on the ones & twos again.Reminder to listen to your body when trying to thread the needle of “am I hurt or am I being soft?” —🎥 @mythosmotivemedia #explore #reels #run #injury by @travsmiith

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2 days ago

Don’t you do it… There’s a time & place for that carbon plate don’t get me wrong. I love wearing em. It just shouldn’t be in your everyday rotation —#explore #reels #carbonplate #running #runrunrun by @travsmiith

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9 days ago

Found a way to gamble on my Costco purchases@costco your thoughts?— #explore #reels #Costco by @travsmiith

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12 days ago

Hyrox focused workout. No running. Only 45 minutes of work.The workout:3, 15 Minute AMRAPs w/ 3:00 Rest (It’s permanently 95 degrees and the gym has no a/c 🫠)AMRAP 1: - 15 Cal Echo Bike- 25M Burpee Broad JumpAMRAP 2:- 15 Cal Echo Bike- 50M Walking LungesAMRAP 3:- 15 Cal Echo Bike- 15 Cal Ski- 15 Cal RowFeel free to scale up or down the echo bike calories and rest. Counting down the days to the fall races. Save this for your next workout and let me know how many rounds you make it through! by @travsmiith

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12 days ago

Never let them know your next move#explore #reels #workout by @travsmiith

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23 days ago

I thrive off of competition —#explore #reels #swim #workout by @travsmiith

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19 days ago

Hyrox focused workout with no running‼️The workout:- 5:00 Echo Bike at 358+ Watts- 5x2:00 Row at Sub 1:49/500M w/ 60 Sec Rest - 5:00 Echo Bike at 358+ Watts- 5x2:00 Row at Sub 1:52/500M w/ 60 Sec Rest 🫠🫠🫠Heat training is in full effect right now. 108 Days until Hyrox Tampa! We’re getting 1% better everyday 🫡Save this for the next time you need a workout! #hyroxtampa #hyroxathlete #hyroxtraining #hyroxamerica by @travsmiith

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19 days ago

America turned 250 & I hit 205 on the scale. What a weekend for the both of us 🇺🇸🧨 by @travsmiith

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20 days ago