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Amy Fowler

@treat.yourself.first

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✨ Helping you find hope + healing through chronic pain, mental health & life’s challenges
💖 Intuitive Energy Healer | BC 🇨🇦

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This morning my Healy analysis went deep. These sessions always bring powerful insights, but today it pulled forward subconscious patterns and limiting beliefs that I didn’t even realize were running in the background.

Some of the truths that surfaced for me:
🔹 Feeling like an outsider
🔹 Losing my center
🔹 Suppression of anger
🔹 Not knowing what to do with my own power

As someone who works in energy healing, I know the value of meditation, reflection, and inner work. But here’s the thing - our ego can act like a gatekeeper, keeping us from accessing the subconscious beliefs and blocks that quietly shape how we show up in the world.

That’s why modalities like this are so important. They bypass the layers of ego and self-judgment, helping us access the hidden truths that hold us back, so we can finally release them and step more fully into our authentic power.

I’ll be honest—this isn’t always comfortable. Being shown where I’ve been playing small or shrinking from my own gifts is confronting. But it’s also freeing. Because once we shine light on these shadows, they no longer control us.

The Healy is one of the tools I use personally (and share with others) to do this kind of deep subconscious work. It continues to amaze me how accurate, intuitive, and supportive it is on my healing journey.

If you’ve been feeling stuck, looping in the same patterns, or unsure why you can’t quite step into your full power, know that you’re not alone. Doing this work, whether through energy healing, Healy, or another modality can be the key to unlocking the parts of yourself that are waiting to shine.

Curious about how Healy can support you too? My DMs are always open.

#treatyourselffirst #inherfeelings #inherfrequency #innerwork #shadowwork #souljourney #energyhealingtools #alignmenttools #truthsrevealed #subconscioushealing taken in British Columbia, Canada by @treat.yourself.first

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a year ago

Hello beautiful souls I’m Amy, I’m an Intuitive Energy Healer & Frequency Coach. I have an Arbonne business & a Healy business. I am here to help you in your healing & journey as well as help you align with your authentic self & manifest the life you desire.
Check out the link in my bio for the how you can work with me or book a clarity call to see how I can help you thrive!
Love & Light,
Amy 💖 taken in Castlegar, British Columbia by @treat.yourself.first

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3 years ago

Do you suffer from pain?
Mental or physical?

I was so overwhelmed with chronic pain and depression that I gave up on life and tried to end it all.

Thankfully by some miracle I did not succeed at ending my life and 10 years ago I started on my spiritual healing journey that eventually lead me to being able to tap into my intuition, healing myself with source energy and fuelling my body with the nutrients it needs.

Energy healing combined with frequency support with the Healy device and Arbonne’s nutrition and the healthy habits I have adopted through the 30 days to Healthy Living program has given me my life back!

Over 90 % of the time I am pain free and the little bit of pain I get is completely tolerable.

My daily energy routine has given me the tools to deal with the pain if it does come so that doesn’t ruin my day.

Do you have pain that you’re ready to heal from?

Drop a 🌀 below or book a free clarity call (link in bio) with me to see how I can help you accelerate your healing journey so it doesn’t take you over 10 years like it did for me.

I wish I would’ve had someone to show me the way when I felt lost. Let me be that person for you! DM me and let’s talk - no pressure, no commitment, just love and light!

💜💚
💚💜

#treatyourselffirst #inherfeelings
#intuitiveguidance #intuitivehealer #lightworker #intuitivecoach #intuitiveenergyhealer #intuitivenergycoach #arbonneconsultant #arbonne30daystohealthyliving #arbonnelife #sourceenergyhealing #depressionsupport #chronicpainsupport #migrainerelief #migrainemanagement #tensionheadacherelief #painreliefoptions #chronicpainwarrior #chronicpainmanagement #secondchanceatlife taken in Orangeville, Ontario by @treat.yourself.first

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5 years ago

I think the most beautiful midlife glow-up happens when you stop trying to become who you once were…
and begin becoming the woman your younger self never knew she was allowed to be.

The woman who trusts her intuition.
Who listens to her body.
Who honours her own needs.
Who chooses joy, purpose, and authenticity.

Not going back, but coming home to yourself. 🍁

#treatyourselffirst #midlifeglowup #perimenopausejourney #cominghometoyourself #authenticliving taken in British Columbia, Canada by @treat.yourself.first

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12 days ago

What if magic doesn’t have to be something that happens to us…

What if we can intentionally create little moments of magic for ourselves? ✨
A candle.
A few words.
Some herbs.
A favorite crystal.
A little smoke cleansing.
A moment to pause, breathe, and choose what energy we want to invite into our space.

Today, I chose joy, peace & abundance.

There is something powerful about taking an ordinary moment and turning it into a sacred one.
You don’t need a complicated ceremony.
You don’t need to wait for a full moon.
You don’t need to have everything figured out.
You can create a little ritual whenever you feel called to.

Because sometimes the most magical thing we can do is simply pause long enough to remember that we have a choice about what we invite into our energy.

So tell me…

✨ What are you calling in today?

#treatyourselffirst #everydayrituals #createyourownmagic #intentioniseverything #witchyways taken in Castlegar, British Columbia by @treat.yourself.first

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17 days ago

Today was a reminder that learning, listening, and showing up matters. 🧡

We may not be able to change the past, but we can learn the truth, listen to the stories of those who lived it, honour their experiences, and choose to do better moving forward.

A small step toward understanding, compassion, and a better future. 🧡

#NationalDayOfTruthAndReconciliation #OrangeShirtDay #everychildmatters by @treat.yourself.first

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19 days ago

Lately, I’ve been thinking differently about my routines and rituals.

For so long, many of the things we do for ourselves can quietly become another way of trying to “fix” ourselves. Exercise to change our bodies. Food rules to control them. Meditation because we need to be calmer. Self-care because we’re trying to recover from constantly pushing ourselves.

Even the things meant to support us can sometimes carry the message: something about me needs to change before I can be okay.

But what if we looked at it differently?

What if our routines and rituals weren’t about fixing ourselves at all, but about caring for ourselves?

What if movement could be a way of connecting with and supporting our bodies rather than changing them? What if nourishing ourselves came from love rather than restriction? What if breathwork, rest, meditation, journaling, time in nature, or whatever practices feel supportive became ways of saying, I’m here. I’m listening. I care about you.

There is such a different energy behind “I need to do this because I need to fix myself” and “I choose to do this because I want to nourish myself.”

I’m learning that my rituals don’t need to be another list of things I need to accomplish or another way to become “better.”

They can simply be a way of coming home to myself.

Not because I need fixing.

Because I’m worth caring for.

How are you nourishing yourself today?

#treatyourselffirst #nourishyourbodyandsoul #selfcarenotselfcontrol #supportiveroutines #selfcarejourney taken in British Columbia, Canada by @treat.yourself.first

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20 days ago

This morning during breathwork, I had the most beautiful experience of coming home to myself.

I imagined all the different parts of me gathered around a beautiful dining table.
The grateful part.
The joyful part.
The loving part.
The hopeful part.

But also…

The judgmental part.
The pessimistic part.
The part that overthinks.
The part that says no.
The part that sometimes keeps me small.
The part that is afraid.

And instead of trying to change them, silence them, or push the parts I didn’t particularly like away… I welcomed them all to the table. I began to see that perhaps none of these parts are actually “good” or “bad.” They are simply parts of me. And even the parts I’ve judged the most have often been trying to protect me.
The cautious part has kept me safe.
The skeptical part has helped me recognize when something doesn’t feel right.
The part that says no has helped me create boundaries.
The part that worries has sometimes helped me prepare.
And the open, joyful, loving parts of me have their own gifts too.

I realized I don’t have to choose which parts of me are worthy of belonging.
They all get a seat at the table. And perhaps that is what coming home to ourselves really means. Not becoming only the parts of ourselves we like.
Not trying to eliminate the parts we wish were different. But making space for all of them.
Seeing them.
Listening to them.
Understanding them.
And meeting them with compassion rather than judgment.

As I imagined all of these parts coming together, something shifted. They no longer felt like separate pieces of me.
They became me. My whole self.
And for the first time, I felt like I wasn’t trying to become someone else. I was simply embracing who I already am.
All of me.
The complicated parts.
The protective parts.
The joyful parts.
The tender parts.
The parts that are still learning.

Every part has a place.
Every part has something to offer.
And every part is worthy of love.

Maybe we don’t need to become less of ourselves. Maybe we just need to come home to all of ourselves.

#treatyourselffirst #cominghometoyourself #selfacceptancejourney #welcomingallofyou #breathworkjourney by @treat.yourself.first

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22 days ago

🌕✨ FULL MOON REMINDER ✨🌕

If you’re gathering your crystals for a little moonlight ritual, here’s your reminder to check your jewelry box too!

Your crystal pendants, bracelets, and other pieces you wear regularly can be part of your ritual as well.

As you place yours out under the Harvest Moon tonight, take a moment to pause and set an intention:

✨ What am I ready to release?
✨ What energy do I want to invite in?
✨ What do I want to carry with me into this next cycle?

And remember you don’t need a complicated ritual. Sometimes a few quiet breaths, a little intention, and a moment of connection are enough.

Full Moon blessings beautiful souls! 🌝

#harvestfullmoon #fullmoonritual #crystalhealing #moonmagic #treatyourselffirst taken in Castlegar, British Columbia by @treat.yourself.first

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23 days ago

🌕✨ A little Full Moon reminder…

As we move toward tomorrow’s Harvest Moon, the first full moon of fall. I’m thinking about how often we’re encouraged to keep pushing, keep doing, keep going…
Even when our body is whispering, “Please slow down.”

For those of us living with chronic pain, illness, fatigue, going through perimenopause/menopause, or a body that sometimes asks for more rest and gentleness, listening to ourselves can be a practice all on its own.

Around the full moon, you may notice yourself feeling more emotional, sensitive, tired, restless, or reflective. You may feel ready to turn inward, have trouble falling asleep, wake up during the night, or simply sense that your energy feels a little different. The full moon can be a beautiful time to notice these shifts, honour what you’re feeling, and check in with yourself.

This Aries Full Moon is often interpreted as a time to reconnect with yourself—your needs, your boundaries, your desires, and the parts of you that may have been asking for your attention.

So rather than asking:
“What do I need to accomplish?”
Try asking:
What does my body need today?
What am I ready to release?
Where have I been pushing when I could be listening?
What would it feel like to give myself permission to slow down?

You don’t have to force a transformation.
Sometimes healing begins with simply listening.

What is your body asking you for today?

#FullMoon #HarvestMoon #FullMoonEnergy #SelfCare #treatyourselffirst by @treat.yourself.first

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24 days ago

The lake reflects what the water allows to settle.
The same is true for us.

There has been so much movement lately—within us, around us, and in the changing of the seasons.
As we move through the balance of the Fall Equinox and toward the light of the Harvest Moon, I’m being reminded that sometimes clarity doesn’t come from doing more, searching harder, or finding all the answers.
It comes when we become still enough to let everything settle.
When we release what no longer needs our attention, make space for what is ready to emerge, and listen to the quiet wisdom within.

✨ Maybe this season is inviting you to pause, breathe, and simply allow yourself to see more clearly.

#treatyourselffirst #pausetoreflect #fallenergy #intuitivejourney #findingclarity by @treat.yourself.first

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25 days ago

Adventure time. 🚐🌲

My hubby, Luma & I are heading out for another two weeks of camping and exploring.
I’ll be posting a little less while I unplug and soak it all in but I’m taking you along when I can (keep an eye on my stories to follow along) 💖 by @treat.yourself.first

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a month ago