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Trent Poulsen

@trentmoves

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✞ FAITH • FITNESS • ENTREPRENEURSHIP
🎙️ @letsdo_podcast | The Hub for Podcast Creators
💪🏼 @hybridhercules | Hyrox Training, Workouts, & Tips

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Looking into the year ahead ➡️

Today marks my 30th birthday.

As I step into a new decade, here are three lessons that continue to shape how I live:

1. Presence is life’s greatest gift. The moments you give your full attention to become the ones that shape your reality.
2. Growth usually asks you to let go before it gives you something new.
3. The people you choose to walk through life with matter more than any path you could ever take.

Grateful for everyone who has been a part of this season of my life.

Cheers to the next decade 🥂 The journey is rarely what you planned, but often better than you ever imagined. ✨ taken in Armenistís, Ikaria, Greece by @trentmoves

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3 months ago

HYROX PHOENIX 2026 🌵

Entering this environment and competing alongside people pushing their physical and mental limits has been incredibly inspiring.

HYROX fits naturally with the way I love to train. Interval runs on the track and strength training blended into one challenge.

After competing in Phoenix, I knew I had to line up again here in Denver.

I’ll be competing in the Men’s Open and teaming up with my sister @jenna_poulsen for Doubles.

Next stop: HYROX Denver 🏔️

Time to bring this attitude to the arena at altitude.

📸 Shout out @river.devanney for capturing and editing these shots from the race.

#hyroxworld #hyroxtraining #hyroxdenver #hyroxphoenix #hyroxdoubles #hyroxmen taken in State Farm Stadium by @trentmoves

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5 months ago

The race was never just about running.

It was about choosing to honor the promise I made to myself.

Life is a race of becoming.

Every chapter begins with a choice.

📍Boulderthon 2026 - Sept. 27th
✅ Registration is now OPEN.

Say YES to the challenge that evolves you.

📸 Shot & edited by @river.devanney

~~~

#boulderthon #marathonmindset #SayYesToYou #bouldercolorado #embernice taken in Boulder, Colorado by @trentmoves

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a year ago

A good life is figuring out what makes YOU feel alive and making more time for it.

For me, it’s movement, adventure, time in nature, and the freedom to do what I love.

Your best life doesn’t have to look like anyone else’s.

Build a life that feels good to you. 🤙🏼 taken in Miami Beach, Florida by @trentmoves

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8 days ago

I don’t want to look back on my life wishing I had done more.

I want to know I chased the dreams, took the risks, explored the world, pushed my limits, and made memories with the people I love.

Life is happening right now. taken in Miami, Florida by @trentmoves

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10 days ago

Today’s training partner has four legs, zero concept of pacing, and absolutely no respect for my rest intervals.

We did our best to keep our PPMs down… pants per minute.

One thing I’ve learned about consistency is that doing the same thing over and over can get mundane.

The key to staying consistent long-term?

Keep things fresh.

Switch up your environment. Train with different people (or four-legged friends). Try new workouts. And don’t forget to have a little fun along the way.

Fitness doesn’t always have to be so serious.

Sometimes, the best way to push through a painful workout is to make it a little less painful mentally.

#HYROX #HYROXTraining #HYROXWorkout #HybridAthlete #DogsofInstagram taken in Boulder, Colorado by @trentmoves

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10 days ago

“Yet what we suffer now is nothing compared to the glory he will reveal to us later.” — Romans 8:18

Some seasons feel heavy.

Some sacrifices feel like they’re costing more than they’re giving back.

But keep going.

What you’re walking through right now is not the end of the story.

There is purpose in the process, growth in the struggle, and something greater on the other side.

Keep moving. Keep trusting. Keep the faith. 🙏🏼

#trentmoves #Romans818 #Faith #KeepMoving #TrustTheProcess taken in Boulder, Colorado by @trentmoves

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14 days ago

This trip was disappointing…

Because it reminded me how little we need to feel fulfilled.

No luxury resorts.
No itinerary services.
No need for anything more than good friends, wild places, and a little cold water.

Celebrating @devonsuggs bachelor party across the majestic lands of Banff, Jasper, and Kootenay National Parks was nothing short of spectacular.

Turquoise lakes. Endless waterfalls. Towering peaks. Unwavering beauty stretching through the Western Rockies.

But the landscapes were only part of it.

Glacier plunges. Spikeball tournaments. $1k Costco hauls. And the kind of brotherhood that makes you grateful to be exactly where you are.

Canada gave us more than incredible views.

It gave us a few days to unplug from the life back home, connect with each other, and celebrate one of our own.

The kind of trip that leaves your heart fuller than when you arrived. 🇨🇦 taken in Banff National Pak by @trentmoves

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a month ago

Our bodies keep the score.

Hitting the track, weights, and trails hard this season has left my body tightly wound.

Between long hours at a laptop and miles piling up through training, it’s easy to forget what an optimal body actually feels like.

A gua sha massage at @thenowboulder helped release weeks of tension in my lower back and upper traps and reminded me how essential recovery is when we’re constantly asking our bodies to perform.

Train hard. Recover harder.

Safe to say, @janelleholter and I will be making more time for massage at The NOW between travel and lining up for HYROX Denver in November. taken in The NOW Massage Boulder by @trentmoves

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a month ago

Desert Wisdom -

Spicy steps through red sand, converging with sherbet sunsets beneath the arches of Utah.

Kissing summer goodbye roasting s’mores by the campfire.

Learning to linger longer walking back to the tent to look up and soak in the vast milky way.

🐥 @janelleholter
🏜️ @ulumresorts taken in ULUM Moab by @trentmoves

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a month ago

POULSEN ‘92 & ‘96 🏁 1:08:20

Even more excited to take on HYROX this November with @trentmoves. My #1 supporter, always helping push me to my limits while somehow knowing the perfect balance of running + rapping, and knowing exactly when to lock in. taken in Traverse Fitness by @trentmoves

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3 months ago

The goal isn’t to crush every workout. It’s to build consistency.

This week reminded me that progress isn’t always measured by perfect execution, it’s measured by showing up, adapting, and getting the work done.

This was my first big week of training in preperation of my Hyrox race in November.

A few takeaways:
• The long run humbled me. My legs felt heavy for the first 8K, but I stayed patient and finished strong.
• Strength is trending in the right direction with a heavy squat and solid rowing work.
• Recovery matters just as much as intensity. A long hike and an hour of yoga kept me moving while helping my body reset.

The biggest lesson? Fitness isn’t about having the perfect training environment. It’s about being resourceful and stacking quality weeks together.

One week down. Many more to go.

#HYROX #HYROXTraining #RoadToHYROX #HybridAthlete #EnduranceTraining StrengthAndConditioning TrainWithPurpose taken in Boulder, Colorado by @trentmoves

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3 months ago