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Tres Kennedy

@treskennedy

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Living, Moving, Finding my being in Christ. Pastor turned accidental gym owner. CRG CHAMP
@erinwkennedy
@wotown.fit
@movechurchtv

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Softball parenting is not for the faint of heart. by @treskennedy

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3 months ago

The most courageous thing you can ask someone, “how did you do it?” by @treskennedy

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4 months ago

I had a friend at the gym text me and tell me they had to go pick their grandpa up who had fallen and put him back in his chair. He said he could do it no problem thanks to his functional fitness strength. You never know you need it, until you do. taken in Wotown.Fit by @treskennedy

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4 months ago

Happy Birthday to the love of my life!

You are the strongest person we know!

Love you forever, E! by @treskennedy

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2 days ago

From the fittest time of my life to having a newborn.

Guess what, the goals I had last year aren’t manageable in this new season of life. So what does living a healthy life look like with a newborn?

That’s the thing about living a healthy life, it looks different at different moments…but it still requires some effort and commitment.

Rather than just throw it out when you can’t do the same things, you need to talk with a coach and adjust. taken in Wotown.Fit by @treskennedy

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4 days ago

“What I would like every football team to do, that we play, is to sit there and say; ‘I hate playing against these guys.’”

#rolltide #saban #bama by @treskennedy

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8 days ago

Week 10 of strength training with my daughter for softball.

This week we had huge breakthroughs at practice! Each at bat she hit line drives to the outfield, which is her goal.

There’s a fine line here because we want this to be fun. It’s not about being perfect, but with her little body I know that she’s gonna have to develop some strength somehow.

After practice she came up to me and said, “Dad, I just hit some bombs!” 🤣🤣🤣

This strength session was fun because we all had a good laugh on the box trip up! by @treskennedy

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8 days ago

Tres Kennedy thought $150 a month was about as much as people in his small Alabama town would pay for personal training and unlimited group classes.

He was wrong.

After changing the way he packaged and prescribed coaching, Tres nearly doubled his price. The shift didn’t just affect revenue. It changed his close rate, staff pay and retention.

In this episode of “Run a Profitable Gym,” John Franklin sits down with Tres to break down exactly what changed and how other gym owners can apply the same lessons.

Then they put it into practice.

John and Tres role-play a real sales consultation and work through three objections every gym owner has heard:

“I need to think about it.”

“That’s more than I expected.”

“I need to talk to my spouse.”

Learn how to price your coaching with confidence, handle objections without getting pushy and keep the sale moving when a prospect hesitates.

Comment “PRICE” and we’ll send you the full episode. by @treskennedy

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9 days ago

When things get hard, simplifying things make the hard things more manageable.

When I think about the things I’m being allowed to do in this life that God has given me, I can’t help but be humbles and grateful!

These are things worth giving time, energy, and effort for. by @treskennedy

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16 days ago

First Bama game with my guy. taken in St. Vincent's Women and Children's Center by @treskennedy

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19 days ago

This is my beloved son, with whom I am well pleased.

SIDNEY CHARLES KENNEDY IV

9.25.2026 by @treskennedy

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20 days ago

Power starts in the core and is transferred to outer extremities!

The snatch is a great lift to teach and work this principle out. taken in Wotown.Fit by @treskennedy

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22 days ago