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Trevor Williamson

@trevor.williamson

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Director of Strength and Conditioning: EPIC
@eliteperformanceinjurycentre
Elite Performance & Injury Centre
[email protected]

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𝙒𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙘𝙤𝙢𝙚 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙚𝙩𝙩𝙚𝙧.

The Elite Development Program is the ultimate all-in-one training experience for high-performance athletes at every level. Daily sessions run Monday-Friday with additional weekend sessions available by appointment. Choose private one-on-one training or small groups of two to five athletes. Every rep is intentional, targeting speed, power, strength, conditioning, agility, mobility, resiliency, and functional movement to make you faster, stronger, and more explosive than the rest of the competition.

Train in a high-energy, competitive, family-like culture with world-class coaches, cutting-edge equipment, and exclusive industry partnerships. Success is not just the goal. It’s the standard.

Our system is trusted by athletes across the NHL, AHL, ECHL, KHL, PWHL, NFL, CFL, NCAA, CIS, OHL, USHL, top European leagues, and elite international competitors including World Jr., Team Canada, IIHF, and Olympic athletes. It has helped athletes reach the top one percent in combine testing and set multiple NHL combine records.

Limited spots, reserve yours TODAY!

📧 trevor@epicsportstraining.ca
📱 (519) 852-4198

#ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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7 months ago

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2 years ago

Exciting News Alert!
I will be joining EPIC: The Elite Performance and Injury Centre as the Head of Strength and Conditioning! EPIC is a multidisciplinary team comprised of like-minded individuals dedicated to high-performance, all under one roof.

For more info visit https://www.epicsportscentre.ca

I can’t wait to continue this journey of excellence at EPIC as we open THIS May 1st!

If you have any questions or want to contact me please don’t hesitate to get in touch!
519-852-4198
Trevor@epicsportstraining.ca by @trevor.williamson

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3 years ago

Start the week the right way! 💪

Trevor Williamson takes you through a warmup designed to get the body moving, prepare for training, and set the tone for the week ahead.

A good training session starts with how you prepare for it!

#ThisIsEPIC #Warmup #Fitness #Workout #TheFutureIsEPIC by @trevor.williamson

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20 days ago

The Sheriff 🤠

For years, Lawson Crouse and Trevor Williamson have put in the work together, building trust through every rep, every conversation, and every offseason.

Lawson shows up with the same attitude every day. Humble, hardworking, and always willing to push the people around him.

One of the NHL’s hardest workers, and an even better person! 👏

🎥: UtahMammoth/YT

#ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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3 months ago

Preparing athletes for the next level! 🚀

The Elite Development Program gives athletes the tools, coaching, and competetive environment to separate themselves from the competition.

For program details, reach out today!

📧 trevor@epicsportstraining.ca
📞 (519) 852-4198
📲 @trevor.williamson

#ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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3 months ago

The early mornings, the long nights, the planning, the details - it’s all part of the craft. Strength coaching has given me a life I’m grateful for every single day. I’m honored to have so many incredible athletes, and the strength coaches who guide them, trust me with a piece of their journey. Thankful for every rep, every conversation, every relationship, and every moment where someone realizes they’re capable of more. Wouldn’t trade this work or this EPIC community for anything.
@eliteperformanceinjurycentre #ThisIsEPIC #EPIC taken in Komoka Wellness and Recreation Centre by @trevor.williamson

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5 months ago

SPRING into action! ⚡️

Get faster, stronger, and more explosive this spring.

Our Speed & Agility sessions run every Wednesday in Komoka from 5-6 PM throughout April and May, built around acceleration, change of direction, and game-ready movement for athletes of all levels.

No long-term commitment required. Drop-ins welcome! 🚨

For more information, contact our Director of Strength & Conditioning, Trevor Williamson.

📧 trevor@epicsportstraining.ca

@trevor.williamson
@stefan.vandendriessche_
@cal.theal

#ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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7 months ago

If you want your bench to jump, fix this:
Stop losing tension on the descent.
The eccentric is where most lifters leak power.
Stay tight → stay stacked → press more.
#thisisepic #workout #epic #london #komoka @eliteperformanceinjurycentre by @trevor.williamson

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7 months ago

The Elite Football Development Program prepares athletes for the collegiate level and beyond, delivering position-specific results! 🏈

We develop:
⚡ Speed, Power & Explosiveness
🏃 Agility & Football Conditioning
🛡️ Durability & Long-Term Growth

Each athlete will complete performance testing in strength, speed, movement, and mobility. We track development regularly to ensure test scores are constantly improving.

The program is led by Director of Strength and Conditioning Trevor Williamson, along with our strength and conditioning coaches, including current CFL athlete Scott Hutter.

For more information or to get your training started, reach out to:
📧trevor@epicsportstraining.ca

#ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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7 months ago

🚨 EPIC OPPORTUNITY 🚨

🏋️ We’re looking for our next HIGH PERFORMANCE INTERN at EPIC!

As an intern, you’ll gain hands-on experience inside a true high-performance training facility. You’ll be surrounded by elite-level athletes and have the opportunity to shadow experienced strength and conditioning professionals learning the ins and outs of combine prep and athlete testing. You’ll also get direct access to cutting-edge technology like velocity-based training systems, laser timing gates, and advanced recovery methods including cold water immersion and compression therapy. This is a chance to develop real-world skills in athlete development and performance training that go far beyond traditional classroom learning.

⚠️This internship could lead to future employment opportunities! 📈

📩 APPLY NOW with your cover letter & resume!
📧 Email: Trevor@epicsportstraining.ca

#ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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8 months ago

Applied Learning Experience | CCH LEAP

An interactive, hands-on experience where students have the opportunity to explore applied learning and put theory into practice. Bring your SHSM or school program and get involved!

#CCHLEAP #ThisIsEPIC #TheFutureIsEPIC by @trevor.williamson

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8 months ago