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Trevor Merritt | Athletic Trainer

@trevormerritt_

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Athletic Trainer + Performance Coach
Bridging Rehab ↔ Performance
Strength • Power • Velocity • Longevity
Book a Consultation ↓

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It has always been you, it will always be you.
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Lets get the government involved 🫶💍🙂‍↔️ taken in Ice Lake Basin, Silverton Co by @trevormerritt_

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a year ago

#baseballtraining #rotationalstrength #rotationalpower #baseballstrengthtraining #performance taken in Oxford, Michigan by @trevormerritt_

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a month ago

The details pay dividends. by @trevormerritt_

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3 months ago

Episode 2 of Get It Off Your Chest featuring the Buttah Man 🧈 @trevormerritt_

Tune in for more training truths people need to hear.

Who should be next? 👀

#sportsperformance #athletetraining #strengthtraining #strengthandconditioning taken in Austin, Texas by @trevormerritt_

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3 months ago

Accel + Lower Day ⚡️⚡️⚡️

First day getting back into some sprint work, the boys were buzzin’

Always using @ovrperformance timing gates, jump sensor, and VBT to track data in sessions. What gets measured gets improved. Link in bio for a discount

#sportsperformance #athletetraining #strengthtraining #strengthandconditioning taken in Austin, Texas by @trevormerritt_

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4 months ago

We’re so back. by @trevormerritt_

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4 months ago

Food for thought on strength and conditioning for baseball.

#baseball #strength #sportsperformancetraining #pitcher taken in ROI Athlete by @trevormerritt_

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4 months ago

Lab work with the man @trevormerritt_ 📈

@stevenrivas8
@anthonyhickey

#livethebrand
#ROI taken in ROI Athlete by @trevormerritt_

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6 months ago

Mobility training is not just stretching. It is targeted strength training performed at specific joint angles and tissue lengths, full stop.

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Passive stretching primarily creates a short-term neurological adaptation. You temporarily increase tolerance to range. But if you want actual structural change in tissue capacity, you need load.

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You need muscular contraction at the end ranges you are trying to own. That stimulus is what drives adaptation in connective tissue, muscle architecture, and joint control.

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This video is an extreme example, but it reflects years of progressive overload applied patiently at longer and longer ranges. No magical hack. Just consistent exposure, intelligent loading, and progressive tension at end range.

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Mobility does not have to mean hours on the floor. You can weave it directly into your resistance training. Train strength through deeper ranges. Pause there. Own it. Build it. Two birds with one stone.

#mobility #exercise #hipmobility taken in ROI Athlete by @trevormerritt_

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8 months ago

MMA strength and conditioning session.

5 weeks out from getting a belt wrapped around my waist 🥊

Sponsors:

🥊 @lostboysfightclub
🛸 @comedymothership
🍸 @mitzisbar
🫟 @lostedgetattoo taken in ROI Athlete by @trevormerritt_

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8 months ago

Congratulations to ROI athlete, @doublec and the @seahawks for the Super Bowl Win‼️ @trevormerritt_ has programmed and trained Charles for the past 2 off seasons to help him be one of the best, most durable Left Tackles in the NFL. taken in ROI Athlete by @trevormerritt_

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8 months ago

Grip is foundational.

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1. Athletic performance:
- Grip is the final link in the force chain. If the hands cannot transmit force, the body cannot express it. A stronger, more resilient grip raises the ceiling for sprinting, lifting, throwing, and contact.

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2. Elbow injury resilience:
- Most elbow issues are load tolerance problems in the forearm tissues. Structured grip training builds tendon capacity, improves tissue health, and helps prevent common overuse injuries.

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3. Sports performance:
- When grip fatigues, mechanics break down and injury risk rises. Training grip strength and endurance prepares the arm for real sport demands and preserves performance late into competition.

Strong grip supports strong output.

#grip #gripstrength #elbow #strength taken in ROI Athlete by @trevormerritt_

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8 months ago