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Triana Pena

@trianapenax

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Fashion, Life + Style, & Wellness
Mind Over Matter • NYC • 🇩🇴 • BSN RN 🩺
@paragonfitwear Code | TRIANAP
Founder of TPX Fitness

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Summers in NYC superior >>>> .#nyc #summer #ny #walk #fashionable by @trianapenax

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11 days ago

There's something about getting ready for the gym that instantly shifts my mindset.Doing my hair, picking out my gym outfit, and taking a few minutes for myself before the workout has become part of the routine I genuinely look forward to. It's not just about going to the gym anymore. It's about building habits that make me feel my best, one morning at a time. When do you usually go to the gym?#gymmotivation #morningroutine #grwm#Fitness #beauty by @trianapenax

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a day ago

Home will always be my favorite restaurant. ✨Some of the best nights don’t come with reservations. They come with a grocery run, music in the background, and a kitchen full of ingredients for the week ahead.I’m learning to appreciate the slower evenings. Taking my time, cooking meals that make me feel good, and setting myself up for the days ahead. It’s not the flashiest part of the routine, but it’s the one that keeps me grounded.Meal prep isn’t just about saving time. It’s a reminder that taking care of yourself starts long before you’re hungry.Do you like making food at home or prefer a restaurant? #homecooking #nightroutine #nutrition #mealprep #gymgirl by @trianapenax

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2 days ago

Never had to do to much ✨🫦.#photodump #nyc #ny #nightlife #outfitinspiration by @trianapenax

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4 days ago

Take care of your skin so you look good before the filter. #skin #skincare #beauty #health by @trianapenax

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10 days ago

Some of the best changes I’ve made this year haven’t been in the gym. They’ve been in finally taking the time to understand my skin.I recently had my skin assessed by @8mirrors.kr, and it completely changed the way I build my skincare routine. Instead of buying products because everyone else was using them, I started choosing products based on what my skin actually needs. Focusing on my skin barrier has made my routine feel so much more intentional.I love the @vaselinebrand healing jelly it really does lock in all that moisture after a showerEvery morning I start with the @larocheposayusa Toleriane Hydrating Gentle Cleanser to gently cleanse my skin without leaving it feeling stripped. Next I apply the @dermafirm_global Peptology Boosting Ampoule with niacinamide, vitamin C, glutathione, and arbutin to help brighten my complexion and target uneven skin tone.Once that absorbs I go in with the @aestura.official Atobarrier365 Hydro Soothing Cream to deeply hydrate and support my skin barrier. Then I always finish with the @larocheposayusa Cicaplast Balm B5 UV SPF 50 because protecting my skin every single day is something I will never skip.At night I use The Ordinary Glycolic Acid 7% Exfoliating Toner a few times a week to help improve my skin texture and keep my complexion looking smooth.I’ve realized that great skin isn’t about using the most products. It’s about understanding what your skin needs and being consistent with it. Getting my skin assessed by @8mirrors.kr gave me a routine that actually makes sense for me, and it’s become one of my favorite parts of my morning. Thank you to @8mirrors.kr for helping me better understand my skin and build a routine that works for me.#skincare #morningroutine #skin #beauty #morning by @trianapenax

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10 days ago

One of those mornings that reminds me why I love this community.Started the day with a class hosted by HOKA x Zappos x Mile High Run Club. I ran in the Clifton 11s, and they seriously lived up to the hype.They feel incredibly cushioned, lightweight, and smooth underfoot making every mile feel effortless. Definitely a shoe I'll be reaching for on my easy runs.After the run, it was time for a quick reset with my Tower 28 essentials and a sleek post-run hairstyle using Nexxus Slick Back.Grateful for mornings filled with movement, great people, and brands I genuinely enjoy using.Do you prefer to run solo or in a group?@milehighrunclub @hoka @zappos @tower28beauty @nexxushaircare#runclub #morningrun #routine #fitness #beautycare by @trianapenax

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11 days ago

The vibes are cool it's stupid ✨🫦..#nyc #ny #photodump #outﬁtinspo #beauty by @trianapenax

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12 days ago

“Dig deep.” Those two words never bring peace. They show up when you’re tired, unmotivated, and every part of you wants to quit. But that’s exactly when they matter most.I’ve been working on getting back on track with my goals. Not chasing perfection just choosing consistency again. It’s easy to stay disciplined when motivation is high, but the real work happens on the days you don’t feel like showing up. Every workout, every healthy decision, and every promise I keep to myself is a reminder that progress is built one choice at a time.Wearing:@nike Pegasus 41@dfyne.official Cargo Pants@paragonfitwear Reluna Bare Sports BraLip:@tower28beauty LipSoftieEnergy: @livingheywell If you’ve been wanting to try @paragonfitwear, you can save 10% with my code TRIANAP..#gymtips #motivation #backday #fitness #beauty by @trianapenax

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13 days ago

Only 3 You Need: Leg Day Edition 💪If you’re just getting started in the gym or want to simplify your workouts, these are three of my favorite lower-body exercises that build strength and muscle without overcomplicating your routine.1. Sumo Squats2. Romanian Deadlifts3. Goblet SquatsThese three movements target your glutes, hamstrings, quads, and inner thighs while helping you build a strong foundation with proper form. Save this workout for your next leg day and follow along as I continue this series with more beginner-friendly gym exercises that actually work.What muscle group should I cover next?#gymtips #fitnessmotivation #legday #fitness #gluteday by @trianapenax

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16 days ago

Spend my day off with me as an operating room nurse. After long shifts in the OR, I love using my days off to focus on my health, fitness, and recovery. My morning started with a simple early breakfast before heading to Pilates, then I went for a run and finished with a full-body strength workout. Staying active helps me feel my best both inside and outside of the operating room, and it’s a huge part of how I stay healthy while working as a nurse. If you’re looking for realistic nurse lifestyle content, fitness motivation, or workout ideas that fit around a busy healthcare schedule, you’re in the right place. #nurse #operatingroom #gym #motivation #legday How do you like spending your day off? by @trianapenax

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17 days ago

Building Your Body for Beginners: Episode 1If you’ve ever walked into the gym and had no idea where to start, this series is for you.I’ll be breaking down beginner-friendly exercises, easy-to-follow circuits to help you build confidence, strength, muscle one workout at a time.Today’s leg day superset:* Bulgarian Split Squats* Walking LungesPerform both exercises back-to-back, rest, repeat for 3 rounds. Focus on good form before increasing the weight.Save this workout for your next leg day, share it with someone who’s just starting their fitness journey, follow along as we build your body from the ground up.#legday #beginner #gymtips #gymmotivation #gymgirl by @trianapenax

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18 days ago