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Kurt Spencer Mcdonnell

@trifitkurt

8.4K

followers

5786

following

I help people get back into fitness and do things they thought were impossible 🥳
Founder - @dance4depression
DJ/Compère - @kurtspencermusic

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RESULTS 📊📈📉

Lots of you will know that weekly progress pictures are not something that I ask for from my clients.

Just because I don't ask for the pics doesn't mean the results aren't there. Watch to the end to take a look ❤️

More importantly than these visual representations for what can be accomplished, check in the comments section for what some of both my existing and new clients have to say 👇👇👇 by @trifitkurt

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2 years ago

Transformation pictures
You won't see them here........

I moved away from promoting the results of my clients based on before and after pictures around about 5 years ago as I noticed the negative impact that process can have on the people that I like to work with most.

If somebody is coming to me lacking in body confidence then the thing they most likely need is not taking pictures of themselves half naked 👀 Everyone is different and more power to you if you are not one of those people 👏

I work with people who need accountability to there exercise regime, guidance with their nutrition habits and positive reinforcement to accomplish their goals 🥳

What do you think about this school of thought? Let me know in the comments section 👇👇👇 by @trifitkurt

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3 years ago

If you are already booked on? Are you looking forward to it?

If you're not, why not?

None members welcome

As always raising funds for @andysmanclubuk and awareness for mens mental health

Drop us a message for more info and to get signed up 5 spaces left 🩵💙🩵 by @trifitkurt

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15 hours ago

@rebelcoffee.cic have got some incredible initiatives going on in the community including this amazing 6 week course hellping men with their mental fitness. All delivered free of charge by @rugbyleaguecares .

Get in touch for more info and to register your interest in the upcoming dates at @rebelcoffee.cic by @trifitkurt

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2 days ago

Road testing tunes in spin to check the vibe and energy is a gift 🎁 by @trifitkurt

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2 days ago

The big Chorley sleep out is less than a month away. 13th November join the team and sleep in the stadium for the night 🥶🥶

There are an estimated 400k people in the UK sleeping rough, 85% of them are men and 82% have a diagnosed mental health issue. This event might give you a small taste of what it's like to sleep on the streets

Great to meet Darren today who heads up Chorley FC community foundation, we had so much to talk about and he some amazing active projects running straight out of @chorley_fc

Want to get involved? You can find the link in the comments by @trifitkurt

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4 days ago

Who is sporting a mustache this Movember?

We all love a mustache of course but whats it about?

Across @movember_uk we see some of the finest facial hair in the land. Recent years have seen the focal point being mens mental health, but there are still two other clear cornerstones to the initiative.

1. Check your balls for lumps, bumps or anything irregular once a month

2. If you are over 50 get your prostate checked via a blood test every 2 years. This can be younger in high risk demographics or people with a family history.

For more info HMU 🤙 by @trifitkurt

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8 days ago

Last slide >>>>> You heard it here first 🩵💙🩵

Next up 24th October @gymworkschorley

Flow state, its yoga but with a better sound system, expect tribal beats, smooth tempo, low fi, expect 2 hours of vinyasa flow, expect to come away feeling like yoga should always come with a DJ.

£20 donations to come along, support a great cause and get your flow on. All donations go to @andysmanclubuk

Message to book. Last few spaces remain 🤙

28th November D4D in conjunction with @trifitkurt xmas party.

We take to @nelipotsbar for Cheese, wine and Ho ho, house from 1630. 🧀🍷

We bring a touch of class to the early evening with a cheese and wine party, an acoustic artist and a relaxed start before we head upstairs and blow the roof off the place for a few hours.

Want in on the cheese and wine, message for payment details and to get your name on the list.

Just want to boogie, tunes are on from 1800. Donations are made on the Just giving page as always 💙🩵💙

The Big top ball is here, plans are already in motion, we are now ready to take deposits for tables and payments for early bird individual tickets so don't be shy. After the succes of last year's event we think this will sell out, so act fast, send this to your people 🤙🤙 by @trifitkurt

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11 days ago

Of course throwing parties is fun, but there's always an important message 💙🩵💙🩵

The community that has built around this event are all a part of the movement, caring for one another is vital, being conscientious of others is vital, positive talk around mental well being is vital 🙏🙏

@andysmanclubuk meet up every Monday at 7pm (except bank holidays) go down, try it out 👌👌

Xmas party is next up 28th Nov at @nelipotsbar
in Chorley, cheese and wine downstairs (classy we know) followed by beats and a boogie upstairs 🥳🥳🥳

Another massive thank you to @nljmedia for coming down on her Birthday to take some pics and vids and also to @cosmococktails for supporting the cause and having us down 🤙🤙 by @trifitkurt

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20 days ago

Nobody can prepare you for the challenges when you lose somebody to suicide.

Speaking to Jamie, his face lit up when talking on the memories of his best friend "Old school"

Here are some useful places for those that need it 🩵🩵

@sobscharity

National Helpline: Call 0300 111 5065 (available Monday to Friday, 9am to 7pm) to speak with trained volunteers who have personal experience with suicide loss.

@suicideandco

Offers free one-on-one counseling, early bereavement support, and a dedicated helpline at 0800 054 8400 (Monday to Friday, 9am to 5pm).

@samaritanscharity

Runs Facing the Future support groups in partnership with Cruse for people over 18 bereaved by suicide. Call 116 123 for immediate 24/7 help.

@amparo (no insta

Provides confidential emotional and practical one-to-one or family support across various UK regions, including Lancashire. 0330 088 9255

#aftersuicide #suicidesurvivors #checkonyourmates by @trifitkurt

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a month ago

Sat down with Jamie this week to talk about music & music events and how they can play an integral role in positive mental health.

@Dance4depression are in the second room at @on_a_plate_promotions this weekend where we will be raising awareness for mens mental health and as always funds for @andysmanclubuk by @trifitkurt

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a month ago

Out on the @great_run course supporting the 700 amazing humans that ran for @andysmanclubuk and also the rest of the runners at the weekend.

Of course I wore my tuxedo and cowboy hat combo 😂

Loved every minute

Kurt spencer, chief of side quests at your service 🥳

#itsokaytotalk #greatnorthrun2026 #andysmanclub taken in Great North Run by @trifitkurt

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a month ago