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Trigger Warning Conjugate™

@trigger_warning_conjugate

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Online coaching and apparel. Be who you are. Let people hate you for it. STAY HATED™ #stayhated

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New article up on WWW.TWCSTAYHATED.COM

This is just a beginners guide to conjugate. @rpefml did an awesome job putting it together, I wrote a brief forward on it, and @valdefort did an awesome job editing it all down. Link is in the bio and the story! taken in Anchor Athletics and Strength by @trigger_warning_conjugate

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2 years ago

Lots of new people on here so here is a post to help you best navigate the page and all the resources. I appreciate all of you ✊ by @trigger_warning_conjugate

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4 years ago

Pretty wild week when I was training at Westside Barbell. Listen, you can do the crazy shit, and it can pay off. It can also NOT pay off. Either way, you’re gonna pay for it, it’s just a matter of when.

DM for coaching by @trigger_warning_conjugate

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EPIC Tales From the Warmup Room is live, we brought on a SPECIAL guest partway through. @corygfitness is a legend, a G, and a great dude. This was very fun, we had a blast choppin it up with a dude who had done just about everything there is to do in the strength and fitness industry! 🔗 in the bio and story! by @trigger_warning_conjugate

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2 days ago

#TWCWORKOUTWEDNESDAY

How do you layer RPE work into your conjugate split? Message me and I’ll show you. by @trigger_warning_conjugate

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3 days ago

DM me and I’ll send you a feee week. No weird stuff. No string attached. by @trigger_warning_conjugate

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Louie worked with a very specific type of person/lifter (at least in the powerlifting sphere), and guess what? Those aren’t the type of people you will be working with 99% of the time as an online coach. Louie wanted to push the boundaries of what was possible from the human body. As an online coach you work primarily with Martha that works at the bank and wants to get stronger. Your job is not to build your roster of totals. Your job, most of the time with most of these lifters, is to safely get them stronger, not push them to their breaking point. Make it a point to care about your lifters more than caring about your stats as a coach and I promise, the big stats will come because those wild strong ass lifters will gravitate towards a coach that actually gives a shit.

Louie was a legend and a pioneer. You are not. Don’t try to replicate what you THINK he did. by @trigger_warning_conjugate

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5 days ago

#TWCMENTALMONDAY

Don’t chase. by @trigger_warning_conjugate

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5 days ago

There’s multiple ways to do all this stuff, but let’s START with the basics and THEN adjust. Not the other way around.

DM me for coaching by @trigger_warning_conjugate

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6 days ago

Raw audio from Westside Barbell

Jason Coker had me in a Rage-X bench shirt for many weeks in a row trying to learn it. Pretty sure I only ever touched and pressed 2x ever in that shirt, one of those was in a meet. I hated that shirt but boy did it teach me how to be patient. by @trigger_warning_conjugate

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7 days ago

Simple. by @trigger_warning_conjugate

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8 days ago

You might not like it, but it’s true.

DM me for coaching by @trigger_warning_conjugate

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9 days ago