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Trinity Ambruso

@trinityambruso2026

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@uwwhitewatergymnastics 2030

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I am SO excited to announce that I have committed to the University of Wisconsin–Whitewater to continue my academic and athletic career.

My gymnastics journey would not have been possible without the incredible support I’ve received along the way. Thank you to my coaches @tori.elizabeth_coach @coach_justinct @hls_17 @dianamariegal @nicolelangevinconsultant @mopokorny and Matt Dunne for pushing me to be the best I can be and for believing in me throughout my years at Dunnes.

Thank you to my teammates, family, best friends, and the entire @dunnesgymnastics community for cheering me on every step of the way. And a huge thank you to my parents — thank you for shaping me into the person I am today and for always being my biggest cheerleaders. Words cannot express how grateful I am to have such an amazing support system.

Lastly, thank you so much to the whole @uwwhitewatergymnastics staff for giving me this opportunity to be a part of such an amazing program.
Can't wait to be a Warhawk💜 by @trinityambruso2026

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10 months ago

one year ago today I got surgery on my meniscus. The operation was one that had a daunting recovery time I was not ready for. Wearing a hefty brace for a portion of my summer was not what I planned, but with patience and hard work I'm proud to say that I was able to be back on the competition floor this season! Injuries are awful but they're apart of athletics and they test your commitment and hard-work. Grateful for the lessons this journey taught me. by @trinityambruso2026

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5 months ago

getting as many numbers in on bars as I can!! hoping to be starting dismounts soon by @trinityambruso2026

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a year ago

Recents on beam and bars

Put my blind in front of my jaeger again and getting more consistent!

I'm working with what I'm cleared to do so I'm playing with ariel back handspring on beam too! by @trinityambruso2026

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a year ago

Yesterday was my first day doing jaegers in between the bars again and I caught 3- always room for progress but coming back stronger than before!!! by @trinityambruso2026

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a year ago

Celebrating the baby steps! finally getting back on the beam with back hand springs the first time this week. by @trinityambruso2026

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a year ago

I was cleared to start doing Jaegers Wednesday and started doing them Friday. Happy to say that the comeback is starting!!! by @trinityambruso2026

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a year ago

Grateful that I got to be a demonstrator for a Handstand and Shaping lecture at Region 6 Congress. Along with demonstrating I also learned more about shaping and technique. Thank you for this opportunity @nicolelangevinconsultant ! by @trinityambruso2026

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a year ago

Dance through on beam today, doing everything I can to keep myself comfortable on the beam. There's always room to sharpen up choreography! by @trinityambruso2026

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a year ago

2 months post op!! Starting to get back into bars and continuing with PT and conditioning. I'm progressing well and hoping to do a little more each week. by @trinityambruso2026

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a year ago

Another season in the books. I know I say it every year but I so grateful for Dunne's, my coaches, and my team. This season was not a linear journey but through all the ups and downs they've supported me and I am so lucky to have that. by @trinityambruso2026

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a year ago

On Wednesday I got a meniscus repair surgery. Although this not how I expected to start my summer, it's just a bump in the road. I'm already working hard to heal as quick as possible. It's going to be a long journey but I know I'll come back stronger. by @trinityambruso2026

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a year ago