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Hilary | Breathwork Facilitator

@trinitybreathwork

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Conscious Connected Breathwork supports nervous system regulation and whilst this sentence is accurate its just the tip of the iceberg.

By consciously engaging with your breath you embark on a subtle journey into the deeper truth of who you really are.

You create an internal space to bring curiosity to your lived experiences, to hold parts of yourself that you have hidden, ignored or even silenced. Slowly you begin to unwind and decompress from the tensions that can accumulate when you are navigating this human experience.

Your breath is your super power, it can be used to support your responses, to carry the words you wish others to hear and to nourish your wellbeing.

Join me on Friday 24th April and lean in to a more conscious you ✨

#Traumainformed #breathwork #haworth #consiousconnectedbreathwork taken in Haworth, West Yorkshire, United Kingdom by @trinitybreathwork

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6 months ago

It’s happening, the light is returning, there are signs of life above the soil and Spring is on the way.

Exhale, breathe in the sound of the bird song. Pause, and check in with your heart, with your emotions with your internal experience….how are you doing as we move out of the darkness and into the promise of new beginnings?

What does your body need? What does your mind need and what does your heart desire? The answers to these questions are all within and it is your breath that can help them rise to the surface so they can be heard and acknowledged.

Conscious connected breathwork is a practice that helps to open what has been closed, to loosen what has been stuck and can offer the higher perspective that may have been lost.

Join me on Friday 20th March, 7pm in beautiful Haworth and recalibrated your wellbeing in the present moment ✨

#Traumainformed #healing #transformation #community #breathwork taken in Haworth, West Yorkshire, United Kingdom by @trinitybreathwork

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7 months ago

If you feel helpless by the madness unfolding in the world this is your reminder that change starts with you.

Reclaim your power by choosing to show up for yourself, by healing your wounds, taking responsibility and accountability for your path and regulating your nervous system so you can respond to life and feel empowered.

When it feels like the darkness is to much, give your light the space to shine.

The time is now, join us and take a breathe ✨🕯️

#traumainformed #healing #transformation #community #embodied mentalhealthmatters presentmoment feltsense somatic consciouscommunity tension bottomup healingjourney breath trauma breathe breathworkhealing yorkshire breathworkwestyorkshire keighley hebdenbridge westyorkshire breathworkfacilitator bottomup conscious anxiety presence selfcare depression menopause release tension taken in Haworth, West Yorkshire, United Kingdom by @trinitybreathwork

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8 months ago

It finally reached breaking point over here. I’ve been lost in a spiral that tightened into a coil. Swept up in energy that wasn’t mine. Noticing how heavy it felt, how invested I was in it and how suffocating it had become.

I BREATHED and now I feel, I see, and I surrender.

I have reclaimed a part of me that I gave away a long, long time ago - my self-worth.

I’m talkin’ bout a revolution – A personal revolution. A rising up of my courage, certainty and trust. It feels powerful, it feels light, and it feels right to expand past my old self beliefs and take positive action in reclaiming what is mine.

My breath brought me back into my body and out of my head, grounding me into my wisdom, integrating it into my body and into my knowing.

Now I know, now I have felt it, I won’t be so inclined to give it away in the future.

Breathe with me on Thursday 9th October in Haworth at 7pm and lean into your expansion. by @trinitybreathwork

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a year ago

✨ Conscious Connected Breathwork comes to Haworth ✨

Join me for our first conscious connected breathwork (CCB) circle in the heart of Haworth.

New and returning breathers are welcome, no experience necessary.

CCB is a practice which invites you to slow down, drop in and connect with your own, life giving breath.

Your breath is directly linked to your nervous system and it is here where you interact, respond (or react) to life and all its twists and turns. By consciously meeting your breath with curiosity and compassion you can improve your quality of life and relieve yourself from burdens past and present.

All you need is an open mind and an open heart 🫶🏻

🗓️ Thursday 4th September

🕣 7pm - 8.30pm

📍West Lane Baptist Centre

See link in bio to book ⬆️

#traumainformed #healing #transformation #community #embodied #mentalhealthmatters #presentmoment #feltsense #somatic #consciouscommunity #tension #bottomup #healingjourney #breath #trauma #breathe #breathworkhealing #yorkshire #breathworkwestyorkshire #keighley #hebdenbridge #westyorkshire #breathworkfacilitator #bottomup #conscious #anxiety #presence #selfcare #depression #menopause #release #tension taken in West Lane Baptist Church by @trinitybreathwork

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a year ago

🍂 Autumn Equinox Immersion Day 🍂

As the last of the big blooms provide us with the lingering sense of summer the whispers of autumn are starting to stir. Witnessed in the frayed edges of the rose petals and in the bounty of berries that tempt the birds to nourish their bodies for the coming months.

It is here, in the transition towards the darker part of the year where we are invited to embrace our edges, to surrender, to loosen the grip and to answer the call of introspection.

Our Autumn Equinox Immersion Day is an invitation to be part of an intentional container, held to support self inquiry, liberation and internal resonance.

Through sharing, breathwork, movement and shamanic journeying we will move through the shadow of victim hood and support the return of inner harmony and liberate our beings from the heaviness of separation.

We would love for you to join us - take advantage of our early bird offer which ends on the 1st September ✨

Link in bio ⬆️ taken in Well House Yoga Space by @trinitybreathwork

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a year ago

We live in a busy, demanding world where we unconsciously carry the weight of the past on our shoulders. This unseen burden overloads our capacity to meet life in the here and now, often resulting in over reaction and agitation to everyday interactions and challenges.

Return to Resonance is an intentional blend of conscious connected breathwork and shamanic sound healing curated to support the decompression of your nervous system, aiding regulation and integration of your internal experience and encouraging you to meet life with more ease and flow.

This journey welcomes all levels of experience ✨

#Traumainformed #healing #transformation #community #embodied #mentalhealthmatters #presentmoment #feltsense #somatic #consciouscommunity #tension #bottomup #healingjourney #breath #trauma #breathe #breathworkhealing #yorkshire #breathworkwestyorkshire #keighley #hebdenbridge #westyorkshire #breathworkfacilitator #bottomup #conscious #anxiety #presence #selfcare #depression #menopause #release #tension taken in West Lane Baptist Church by @trinitybreathwork

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1

a year ago

A final gift from the beautiful space that has held me and all who have breathed within her walls 🪶✨

Last night brought our final full moon breathwork circle at the former St Paul’s Church.

I receive this blessing with a grateful heart and trust in what’s to come.

Thank you to everyone who has breathed with me here and I hope to see you in our new venue soon 🫶🏻

#Traumainformed #healing #transformation #community #embodied #mentalhealthmatters #presentmoment #feltsense #somatic #consciouscommunity #tension #bottomup #healingjourney #breath #trauma #breathe #breathworkhealing #yorkshire #breathworkwestyorkshire #keighley #hebdenbridge #westyorkshire #breathworkfacilitator #bottomup #conscious #anxiety #presence #selfcare #depression #menopause #release #tension taken in St Paul. Church Denholme by @trinitybreathwork

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a year ago

Last Sunday we gathered to honour the change in season and welcome the potent energy of summer.

For many it was their first women’s circle and for others they had returned to their sacred space of connection and authenticity.

Together we made space in our minds, in our hearts and in our bodies to receive the collective request of peace, insight and guidance. We shared, we moved, we breathed, we laughed and we shed what we didn’t want to carry into the second half of the year.

Thank you to everyone who shared this auspicious day with us, we had so much fun we didn’t take many photos! 🌻

Next event -

Autumn Equinox Immersion Day
Sunday 21st September- see 🔗 in bio 🔝

#autumnequinox #womenscircle #turnofthewheel #harrogate #northyorkshire taken in Well House Yoga Space by @trinitybreathwork

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a year ago

Happy Summer Solstice 🌞

As the wheel turns and the suns journeys through another cycle the energies and qualities of summer glimmer like jewels scattered throughout my life.

I am abundant in comfort, safety, opportunity, friendship and love, I am motivated and inspired to nurture my abundance and shine my light on topics that are important to me.

I also reflect on my divine interconnectedness with all that is. As I honour the cycles of the natural world I witness my own cyclical journey of transformation which I’d like to share with you.

It is with absolute gratitude and reverence to announce that exactly 3 years on from completing my Breathwork Facilitator certification I will be joining the @sevendirectionsbreathwork Breathwork Facilitator training as a support mentor, starting next week! Steph Magenta, the founder of Seven Directions, has created a breathwork training where ethics, integrity, accountability, responsibility, community, compassion, consent and deep listening is weaved through every fibre of the container.

The same approach that called me to Steph’s original training program still speaks loud and clear, holding both science and mysticism in undeniable harmony.

I am busting with excitement to walk alongside such diverse wisdom keepers and to support the students on their journey!

Aho! 🪶

#cycleswithincycles #thepowerofthree #trinity #threeisthemagicnumber #breathwork by @trinitybreathwork

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a year ago

✨Full Moon Breathwork Circle✨

This is the last circle at our beloved St Paul’s church. If you have been held by this space you will understand this is an end of an era 🫶🏻

It also comes at a time where we are witnessing so much sadness and horror in the world, therefore I have chosen to donate 50% of the profits taken from our circle in July to Unicef’s children in Gaza crisis appeal.

This gesture is a drop in the ocean that we are all part of. Together in July we will breathe for peace, we will show up on our mats for ourselves and for our global community with the truth in our heart that our participation in healing the world starts with healing ourselves.

Your breath is your guide back to the present moment, back to living from the heart, back to your shared humanity and a liberation from the confines that have been placed upon you.

Limited places remain.

#Traumainformed #healing #transformation #community #embodied #mentalhealthmatters #presentmoment #feltsense #somatic #consciouscommunity #tension #bottomup #healingjourney #breath #trauma #breathe #breathworkhealing #yorkshire #breathworkwestyorkshire taken in St Paul. Church Denholme by @trinitybreathwork

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a year ago

The penultimate Full Moon Breathwork Circle at our beloved St Paul’s ✨

3 spaces left ✨

Breathwork is our guide into our lived experience, re-connecting us to our body, to our spirit, to our truth within the present moment….after all that is all we have ✨

#traumainformed #healing #transformation #community #embodied #mentalhealthmatters #presentmoment #feltsense #somatic #consciouscommunity #tension #bottomup #healingjourney #breath #trauma #breathe #breathworkhealing #yorkshire #breathworkwestyorkshire #keighley #hebdenbridge #westyorkshire #breathworkfacilitator #bottomup #conscious #anxiety #presence #selfcare #depression #menopause #release #tension taken in St Paul. Church Denholme by @trinitybreathwork

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a year ago