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Tracy Ziele🇺🇲🇹🇹 | Online Fitness & Nutrition Coach

@trinivalkyrie

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LI, NY⚓️🗽➡️📍GVL, SC🌴~💍|🐾|✝️
Helping women 35+ navigate hormonal changes🌙 & thrive through nutrition & strength training.🏋
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Strong women aren’t simply born, they’re built through everything life asks of them. ❤️💪🏽

I want to take a moment to recognize my client Amanda and the hard work she continues to put in. Between being a mom, work, family, and all the responsibilities that come with everyday life, she still makes the time to show up for herself.

And when she shows up, she puts in the work. Whether it’s planks, sleds, carries, running, or me finding another way to challenge her she keeps pushing.

Amanda, I see your effort, your consistency, and the strength you continue to build, both inside and outside of the gym. I’m incredibly proud of you and grateful that I get to be a part of your journey. ❤️

Keep showing up. You’re stronger than you realize. 💪🏽🫶🏽 Let’s do this!!! taken in Kroc Center Greenville by @trinivalkyrie

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a month ago

There’s so much more to coaching than just putting someone through a workout. 💪🏽

Teaching. Cueing. Correcting. Encouraging. Challenging. And sometimes just standing there giving the look that says, “Yep, you’ve got a few more.” 😂

And it makes it even better when you have a client who shows up ready to work. She’s hardworking, consistent, and always eager to learn, improve, and keep pushing toward her goals. Watching that dedication and progress is one of the most rewarding parts of what I do. ❤️ taken in Crunch Fitness by @trinivalkyrie

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a month ago

Birthday shenanigans, Chapter 44. 🥂❤️

Started my birthday exactly where you’d expect… at the gym lifting heavy things. 😂💪🏽

Took Zoey girl for her walk, and spent the day getting lots of calls, texts, and birthday love from family and friends. I appreciate every single one of you! 🫶🏽❤️

Then the man nearly choked on his water when I asked what he thought about my first outfit for our night out. 🤣🤣 Apparently, he had something a little more elegant in mind… so elegant he got. 😉

Then off to Soby’s for a wonderful dinner and wine. 🥂 Followed by birthday cake, something small because I knew it would either go to waste or he’d eat the whole thing. 😂🎂

44, you’re off to a pretty damn good start.🔥 taken in Greenville, South Carolina by @trinivalkyrie

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25 days ago

There's something special about genuinely loving what you do, the environment you work in, and the people you get to share it with.

And when your coworkers become friends, and you can laugh, joke, lift, and vibe together? Even better! 💪🏽

Life's too short not to do what you love and surround yourself with good people. Lucky to have such awesome coworkers and grateful for this chapter of my life! 🫶🏽

Awesome workout today, guys!! 💪🏽🤘🏽 taken in Kroc Center Greenville by @trinivalkyrie

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15 hours ago

😭🤣💀🤪💪🏽 taken in Carolina Iron by @trinivalkyrie

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a day ago

Oh, THERE'S my waist! 🤣🤣 Finally woke up without looking 6 months pregnant. The bloating has been disrespectful lately! 😂

And no, I'm not talking about the usual luteal phase bloating. I'm talking about waking up bloated or looking several months pregnant just a few hours after eating. 🙄

I recently visited a gastroenterologist to investigate what's going on, and in the meantime, I've made a few changes based on his recommendations.

**Here's what I've been doing:**

1. **Digestive enzymes** – Taking these as recommended by my gastroenterologist.
2. **Supporting bowel regularity** – Using a powder laxative to help keep things moving.
3. **Increasing water intake** – Being more intentional about staying hydrated.
4. **Identifying trigger foods** – Paying closer attention to foods that may be contributing to the bloating.

And as if that weren't enough, I'm also navigating perimenopause and hereditary subclinical hypothyroidism. Welcome to your 40s, where your body apparently has its own agenda! 🤪🤣

But here's the thing...

At 44, I'm still showing up for myself. Still lifting heavy, staying active, prioritizing my nutrition, and doing everything I reasonably can to take care of my health.

Because living a healthy lifestyle doesn't mean you'll never face health challenges. Sometimes it means listening to your body, advocating for yourself, seeking answers, and making adjustments along the way.

**Your health journey doesn't have to be perfect to be worth the effort.** ❤️💪🏽

One day at a time. Still strong. Still learning. Still thriving. ❤️ taken in Carolina Iron by @trinivalkyrie

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3 days ago

Happy Monday, ladies! 💪🏽❤️

Never underestimate what you're capable of.

There's something beautiful about a woman who discovers her own strength. Not just physically, but mentally and emotionally.

Build muscle. Build confidence. Build a life where you feel strong, capable, and powerful in your own skin. ❤️ taken in Carolina Iron by @trinivalkyrie

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6 days ago

There's something beautiful about reaching an age where you no longer feel the need to explain your boundaries, prove your worth, or sacrifice your peace to make others comfortable.

This chapter is about protecting what matters. ❤️

Happy Sunday! 🥂 by @trinivalkyrie

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7 days ago

Motivation is fickle; discipline is reliable. 💪🏽

Reintroduced the strict press into my routine today and kicked things off with a solid 85 lb single. 🔥

The goal? Build up to 5 clean reps at 85 lbs before taking on that 100 lb milestone.

One rep at a time. Strength is earned, not given. 💪🏽 taken in Carolina Iron by @trinivalkyrie

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10 days ago

One of my favorite post-meal habits.🚶🏽‍♀️ taken in Greenville, South Carolina by @trinivalkyrie

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11 days ago

I literally schedule my own suffering. 😂😈 taken in Carolina Iron by @trinivalkyrie

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12 days ago

Happy Sunday! ☀️

Today’s reminder: taking care of yourself doesn’t always have to be intense.

A 2-mile walk with my weighted vest, a good podcast, some fresh air to clear my mind, and home for my morning smoothie. 🎧🚶🏽‍♀️🥤

Movement, nourishment, and a little mental reset. Sometimes that’s exactly what the body needs. 🫶🏽

And if you’re ready to become more active but feel intimidated by the gym, start simple. Take a 10-minute walk and build from there. Walking is a great way to get your body moving, and those small steps add up over time. taken in Greenville, South Carolina by @trinivalkyrie

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21 days ago