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🏅 A half marathon PB and another age-group win for TriRox Training athlete Jenny Neville!

Jenny headed into the Preston Half Marathon with her confidence a little low. A bout of shingles and pressures at work had disrupted her training, but we knew she still had a great race in her — and she certainly delivered! 🙌

⏱️ A new PB of 1:34:29
⭐ 5th female overall
🥇 1st in her age group — yet again!

It’s easy to lose confidence when training hasn’t gone to plan, so seeing Jenny produce this performance was especially rewarding. A brilliant result to add to the amazing season she’s having!

Huge congratulations, Jenny — time for a well-earned rest now! 💙👏

#TriRoxTraining #TeamTriRox #PrestonHalfMarathon #HalfMarathonPB #AgeGroupWinner #ProudCoach by @triroxtraining

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2 days ago

🌧️💨 A wild day at Sandman — and two brilliant performances from our TriRox Training athletes!

Last weekend’s Sandman brought heavy rain, powerful gusts and rough seas, with the swim cancelled for safety and the races changed to duathlons. The exposed bike course gave athletes little shelter from the weather, making an already challenging event even tougher.

⭐ Anna Mills Morgan took on the sprint distance, adapted brilliantly to the change of format and finished an excellent 5th in her age group! A fantastic result in such difficult conditions.

🥈 Sarah Gallacher faced a particularly tough time on the Legend bike leg, being blown around and almost coming off her bike. She managed to regain her composure and followed it with a strong run to finish 2nd in the Welsh Middle Distance Championships!

With many athletes unable to finish in the conditions, completing the full revised race was a considerable achievement in itself. We’re so proud of Anna and Sarah for how they handled a demanding day — and for coming away with such brilliant results. 👏💪

Well done, both! 💙

#TriRoxTraining #TeamTriRox #SandmanTriathlon #AlwaysAimHigh #WelshTriathlon #Duathlon #ProudCoach by @triroxtraining

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2 days ago

“Never again” lasted 15 years… 😄

After her first Ironman in 2011, TriRox Training athlete and coach Rhian Roxburgh swore she wouldn’t do another. Coaching others through their Ironman journeys changed her mind, and on 19 September she lined up at IRONMAN Italy. 🇮🇹

Thunder and lightning greeted the walk to transition, but the skies cleared and the wetsuit legal race was on. Rhian swam a speedy 57 minutes, tackled the mostly flat bike course (including that 2.5 km hill twice!), then ran through 27°C heat and four laps of incredible Cervia crowds.

Her finish time: 10:17:04 — 1st in the women’s 50–54 age group! 🏆

Huge congratulations to fellow GOG athletes Carlo Galeotti (13:43:52) and Dimitri Pitton (14:48:58), who became an Ironman for the first time. 👏

Thank you to Natalie, Louise and Sophia for every cheer along the way. ❤️

#TriRoxTraining #IronmanItaly #GOGTriathlonClub #IronmanTriathlon #WomenInTriathlon by @triroxtraining

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9

5 days ago

🏊‍♂️🚴‍♂️🏃‍♂️ **IRONMAN WALES 2026 – WHAT A DAY!** 🏊‍♀️🚴‍♀️🏃‍♀️

Four Tri Rox Training athletes took on brutal conditions in Tenby, with the sea making an already tough course even harder. Simply reaching the finish was a huge achievement. 🌊💨🌧️

⭐ **JOE BROOKS – 12:16:26**
A superb all-round race, capped by an outstanding **3:32:11 marathon** on the hilly Tenby course. Brilliant work, Joe! 👏

⭐ **HUW WATERS – 15:20:51**
Facing his biggest challenge in the swim, Huw battled through the rough sea, then overcame a puncture that cost around 20–30 minutes. He kept going and earned a fantastic Ironman finish. 💪

⭐ **WILL – 15:27**
After an excellent **1:09 swim** and strong bike, Will faced severe digestive problems on the run. Despite being repeatedly sick, he kept moving and secured his Ironman finish. What determination! 👏

❤️ **BRIDGET HARPWOOD**
Bridget fought through the brutal swim and rode the bike on target, only to arrive just **four minutes outside the cut-off** and miss the marathon. A heartbreaking result, but her courage and commitment were immense — and she’s already entered for next year! 😂💪❤️

I’m incredibly proud of all four of you. Ironman Wales demanded everything this year, and you trained hard, prepared properly and gave absolutely everything on race day.

**Three Ironman finishes and one bit of unfinished business.**

**Tenby… we’ll be back. ❤️🖤**

#TriRoxTraining #IronmanWales #Tenby #Ironman #Triathlon #TeamTRT #SwimBikeRun #IronmanTraining by @triroxtraining

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14 days ago

Instagram version
🏃‍♀️🏰 PB + PODIUM FOR IONA! 🥉🔥
What a brilliant weekend for Tri Rox Training athlete Iona Jones at the Caernarfon Half Marathon!
Iona went into the race hoping for a PB…
🎯 MISSION ACCOMPLISHED!
⏱️ 2:05:57 – NEW PB
🥉 3RD IN AGE GROUP
And she earned every bit of it! 💪
Starting and finishing beside the magnificent Caernarfon Castle, this is a stunning but deceptively testing half marathon — town streets, cycle paths, country lanes and exposed coastal running, with a few climbs thrown in just when the legs would rather there weren’t! 😅 Add in some late little rises before heading back towards that spectacular castle finish and you’ve got a course that makes you work for your time.
So to come away with a PB AND an age-group podium is a fantastic result! 🙌
But we’re not finished yet…
➡️ Bangor Half Marathon in THREE WEEKS! 👀🔥
Recover well Iona — then we go again! 💗🖤
Massive congratulations! 👏👏👏
#TriRoxTraining #CaernarfonHalfMarathon #PB #Podium #AgeGroupPodium #HalfMarathon #Running #WomensRunning #RunWales #BangorHalfMarathon #GOGTriathlon #TeamTriRox by @triroxtraining

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23 days ago

@huwwaters @wilh_82 @bridget_harpwood @joeybtries by @triroxtraining

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23 days ago

🏊‍♀️🚴‍♀️🏃‍♀️ WHAT A WEEKEND FOR TRIROX TRAINING AT BALA! 🔥
Three competitions in one race:
🇬🇧 British Triathlon Championships
🏆 Welsh Super Series Finale
🇪🇺 European Championship Qualifier
And our athletes delivered!
🥇 Coach Rhian Roxburgh was first TriRox athlete home and WON the women’s race outright — an incredible performance from the 50–54 age category. Despite disappointment over the British Championship ruling due to wave placement, Rhian was still the fastest woman on the day, won the final Welsh Super Series round, and finished 2nd overall in the series and 1st in her age group.
🥇 Steve Allport won his age group at Bala and secured 1st overall in his age group for the Welsh Super Series.
🥈 Simon Roxburgh raced strongly to finish 2nd overall in his age group in the series.
🥇 Graeme Tunstall secured 1st overall in his age group in the series.
👏 Sarah raced brilliantly and finished strong, despite not having completed enough rounds to feature in the overall series standings.
👏 Nadine, still carrying an injury, battled on to support the club and finished 4th overall in her age group in the series, just missing the podium.
A fantastic weekend of racing, determination and brilliant results.
Well done everyone — very proud of you all! ❤️
#TriRoxTraining #BalaTriathlon #WelshSuperSeries #BritishTriathlon #SwimBikeRun #TeamTriRox #ProudCoach by @triroxtraining

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a month ago

🏊‍♀️🚴‍♀️🏃‍♀️ ALDERFORD TRIATHLON – WHAT A START FOR EVE! 🔥
A fantastic performance from 17-year-old TriRox Training athlete Eve Baker at the Alderford Triathlon — her first race since starting with TriRox Training.
@evebakertriathlon has had plenty to juggle over the last few months. Exams, a full week of lifeguarding training, and all the usual demands that come with being 17 — yet she has still managed to fit her training around it all and continue making great progress.
One area she has worked particularly hard on is her swimming, so it was brilliant to see that work pay off with a PB over the 750m swim, coming out of the water in an excellent 3rd position. 🏊‍♀️💨
She then put together a really strong bike leg, steadily working her way into the race and passing 2nd place close to the end of the bike. 🚴‍♀️🔥
From there, Eve ran strongly and confidently, holding onto that position all the way to the finish to take an outstanding:
🥈 2nd place overall! And 🥇1st in her age group

What a brilliant first race with TriRox Training and a performance that shows just how much potential Eve has.
Massive well done, Eve — all that hard work is paying off, and this is only the beginning! 👏👏👏
#TriRoxTraining #AlderfordTriathlon #Triathlon #JuniorTriathlete #YoungAthlete #SwimBikeRun #TriathlonTraining #ProudCoach #TeamTriRox by @triroxtraining

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a month ago

🏔️ SNOWDONIA SEA TO SKY ULTRA 🏃‍♀️🔥
What a performance from TriRox Training athlete @lowrir Lowri Roberts at the Snowdonia Sea to Sky Ultra!
This was a very different challenge to many of the races Lowri usually competes in, with far more road running and less off-road terrain than she is normally used to. But, as always, she adapted, got stuck in and produced an absolutely brilliant run.
Lowri finished an incredible:
🔥 12th OVERALL
🥉 3rd in her age category
To perform that strongly over an ultra-distance race, on terrain and surfaces that aren’t necessarily your usual strengths, says so much about Lowri’s fitness, strength, resilience and determination.
Ultra racing is never just about speed. It’s about managing the effort, staying strong when things get tough and continuing to move forward when the miles start to bite — and Lowri did exactly that.
12th overall in the Snowdonia Sea to Sky Ultra is one seriously impressive result.
Absolutely fantastic, Lowri. 👏👏👏
A very proud coach today! 💙
#TriRoxTraining #SnowdoniaSeaToSky #UltraRunning #UltraRunner #EnduranceRunning #TrailRunning #RunningStrong #ProudCoach #TeamTriRox #WomensRunning by @triroxtraining

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2

a month ago

🔥 TRIROX WEEKEND ROUNDUP 🔥
A brilliant weekend at Round 5 of the Welsh Super Series with some fantastic results for Team TriRox! 💙
🥈 Rhian Roxburgh — 2nd Female Overall
Out of the water in 2nd, into the lead on the bike, then holding strong through the run to take a superb silver overall.
🥈 Steve Allport — 2nd in Age Group
Another strong race and more valuable series points as he continues his push for the overall age-group title.
💪 Gaz Catherall — 5th in Age Group
A great swim at last 🙌 followed by a strong bike and solid run. Brilliant to see all three disciplines coming together!
Next weekend is the Welsh Super Series finale, with points-and-a-half up for grabs 👀
Rhian is in contention for the overall female podium, while Steve is racing to help secure the overall win in his age group.
One more round. Plenty to race for. 🔥
#TriRoxTraining #TeamTriRox #WelshSuperSeries #Triathlon #SwimBikeRun #WelshTriathlon #RaceWeekend #TriathlonTraining by @triroxtraining

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2

a month ago

🌟WEEKEND ROUND-UP FOR TEAM TRT! 🌟
Three athletes, three fantastic performances! 💙🩵
🔥 Laura Kent – Aberfeldy Middle Distance
Laura smashed over 12 minutes off last year’s time, including nearly 10 minutes off the bike and almost 4 minutes off the run.
🥇 1st in Age Group
🔥 Top 10 overall
A brilliant example of what smart, consistent training can achieve. Huge well done, Laura! 👏
⚡ Llew Edwards – IRONMAN Leeds
With the swim cancelled because of algae, Llew still produced a huge performance on a very tough course.
🚴 Strong, controlled bike
🏃 3:17 marathon – 4:28/km
🔥 9:08:44 overall
🏅 8th out of 184 in his Age Group
An outstanding result and another display of the resilience he’s shown all year. Well done, Llew! 👏
🌊🏃 Gaz Catherall – Blithfield Aquathlon
Gaz took on his first-ever aquathlon at the English & British Age Group Championships — straight into a fiercely competitive field and a proper open-water washing machine! 😅
Despite that, he finished an excellent:
🔥 4th in his Age Group
Just missing the podium, with plenty more to come as we continue translating his strong pool swimming into open water.
Brilliant work from all three — very proud coach! 💙
#TeamTRT #TriRoxTraining #Triathlon #AgeGroupTriathlon #SmartTraining #Consistency #SwimBikeRun by @triroxtraining

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2 months ago

🏊‍♂️🚴‍♂️🏃‍♂️ TRIROX TRAINING WEEKEND ROUND-UP
Two races, two age-group podiums and two brilliant performances! 🔥
@simonroxburgh raced the GV70 Half Ironman-distance Triathlon at Aberavon after a difficult two-week build-up with a heavy cold and chest infection.
Despite that, he absolutely smashed it:
🥇 1st in age group
🏁 26th overall
⏱️ 5:04:38
A superb result after far from ideal preparation!
Closer to home, @Joe Brooks raced the Salford Sprint Triathlon during a heavy Ironman Wales training block.
There was no taper and tired legs were expected, but Joe showed no signs of fatigue:
🥈 2nd in age group
🏁 5th overall
⏱️ 1:12:15
He also produced one of the fastest run splits of the day! 🚀
Huge congratulations to Simon and Joe — a fantastic weekend for TriRox Training! 💙🧡
#TriRoxTraining #WeekendRoundUp #Triathlon #SwimBikeRun #AgeGroupTriathlon #IronmanTraining #IronmanWales #TeamTriRox by @triroxtraining

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2 months ago