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TriSwim

@triswimltd

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October swim timetable 🏊

There are a few slight changes to our usual winter timetable this October, so please take a moment to check the times before making plans.

All session times are up to date in the app and will be correct when booking.

See you at the water! by @triswimltd

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12 days ago

Last night the TriSwim team attended the Kent Women in Business Awards, where TriSwim had been shortlisted in three categories: Education & Training, Health & Wellbeing, and Inspiring Leadership.

To our complete surprise we placed in all three.

Runner-Up for Education & Training
Runner-Up for Health & Wellbeing
Winner for Inspiring Leadership

I completely bumbled my speech because I genuinely didn’t think we would win against such an incredible group of women. So here’s the message I wish I had shared.

Leadership isn’t the absence of fear. It’s guiding yourself and others towards the best outcome in spite of fear.

It’s helping people see the best in themselves when they can’t always see it, and standing shoulder to shoulder with them along the way.

And leadership is never done alone.

My husband Keith has always been the one holding me steady when I wobble, and the TriSwim team are the people who help turn a vision into something real.

So I accept this award with humility. I’m not a perfect leader, but I promise I will keep learning, growing and doing my best for this community.

And to every swimmer who shows up week after week and supports one another – this recognition belongs to you too.

Laura by @triswimltd

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7 months ago

Frost Giant leaderboard 2026 is up!

Only 14 in the race so far this season, but there is still plenty of time to get involved!

In order to put your name on the board, collect your hat and your badges - you need to sign up to the Frost Giants membership (£25) which covers your first winter swim, your hat and all the badges you’ll collect.

The numbers in red are the Frost Giant swims collected in 2025/2026, and the tally is the new Frost Giant swims for 2026/2027 - the count continues!

All you then need to do is book your swims and come along!

Collect badges at:
- 1st swim
- 8 swims
- 16 swims
- 32 swims
- 52 swims
- 60 swims
- 70 swims
- 80 swims
- 100 swims by @triswimltd

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a day ago

THREE FOR THREE! 🏆

Well, this is rather lovely news!

We’ve entered the Tunbridge Wells Business Awards 2026 and have been selected as FINALISTS in all THREE categories we were nominated for!

🏆 Health & Wellbeing

🏆 Changemaker

🏆 Businesswoman of the Year

We’re up against some fantastic local businesses and individuals, so there’s absolutely no guarantee we’ll be bringing home any trophies.

But do you know what? Being recognised as finalists in all three categories already feels like a win.

TriSwim has always been about so much more than swimming. It’s about people, community, confidence, opportunity and making the water accessible to everyone.

To have that work recognised, particularly in the Health & Wellbeing and Changemaker categories, means an enormous amount.

And a little personal moment for our founder, Laura, with the Businesswoman of the Year nomination too!

A huge thank you to our wonderful swimmers, our team and everyone who’s supported TriSwim along the way.

Three nominations. Three finalist places. We’ll take that! 💙

Roll on 10th November! by @triswimltd

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3 days ago

Same water. Different reasons for getting in. 💙

Ask any of our swimmers why they love open water swimming and you’ll probably get a different answer every time.

For some, it’s about keeping fit and healthy. For others, it’s a chance to switch off, clear their heads or spend time with friends. And for many, it’s a combination of all of those things.

Whatever brings you to the water, there’s something pretty special about being part of a community that keeps showing up, whatever the season.

We swim all year round at TriSwim, and there’s always room for someone new.

So we’d love to know, what’s your reason for getting in? 🌊 by @triswimltd

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7 days ago

The water might be getting a little cooler, but October has treated us to some absolutely beautiful skies! ☀️

There’s something really special about open water swimming at this time of year. The changing colours, the crisp autumn air and that incredible feeling when you get out of the water.

Summer might be behind us, but we’re certainly not packing away our swimming costumes just yet!

Whether you’re continuing your cold water journey or thinking about giving autumn swimming a go, we’d love to see you at the lake.

Check the TriSwim app for our October swim sessions and come and join us! by @triswimltd

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9 days ago

Your first step should feel comfortable, not intimidating. 🫶

Our consultations are a chance to look around, talk through your goals and get a feel for the space before you begin.

BBG is a safe space to train, build confidence and progress at your own pace, with support every step of the way.

Ready to get started? Book your consultation via the link in our bio.

#betterbodygroup #sevenoaks #gym #training taken in The Better Body Group Personal Training Sevenoaks by @triswimltd

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10 days ago

I’m not joining the “no excuses” club.

Because actually, sometimes there are excuses.

Some weeks you’re more stretched than others. Sometimes work takes over. Sometimes your kids need you. Sometimes life just has other plans. And sometimes, frankly, you have a funeral to go to.

Social media can make it feel like your training should come before absolutely everything else. That if you’re disciplined enough, committed enough, motivated enough, you’ll always find a way.

But that’s not real life.

I missed last week. And I’m not going to let one week make me feel like I’ve failed or use it as a reason to give up altogether.

I’m just cracking back on this week.

So if you need the reminder too: whether you missed last week, the last 20 weeks or the last year, you haven’t failed.

You don’t need to make up for it. You don’t need to beat yourself up about it.

Just start again. by @triswimltd

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12 days ago

We’re officially in October which means spooky season is HERE. 🎃👻

And you know we couldn’t let Halloween pass without a TriSwim party…

Join us at Chipstead Lake on 31st October for an evening of spooky swimming, fancy dress and plenty of Halloween fun as we celebrate 11 years of TriSwim!

Who’s coming? 👀

Get your tickets booked now and come celebrate Halloween with us, TriSwim style. 🎃🏊‍♀️

Tickets available via the website or TriSwim app. by @triswimltd

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16 days ago

And that’s a wrap on our summer season! ☀️🏊

A huge thank you to everyone who came along for a swim, to our brilliant lifeguards keeping us safe, and to our incredible venues for another fantastic summer of open water swimming.

But we’re not disappearing for winter. Far from it…

The temperatures might be dropping, but there’s still plenty happening at TriSwim. Frost Giants, night swims, Halloween, Christmas Eve, New Year’s Day and more.

Summer might be over. Swimming definitely isn’t. 👀 by @triswimltd

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17 days ago

Frost Giants are back from 1st October!

Are you ready to become one?

Every winter swim from 1st October counts towards your Frost Giants total, with badges to earn along the way.

And if you joined us last year, are you ready to go even further this time? Maybe this is the winter you make it all the way to that incredible 100 swims badge.

Sign up for Frost Giants via the TriSwim website or in the app, then get ready to start clocking up those cold water swims.

Winter is coming. Who’s in? by @triswimltd

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22 days ago

What it feels like to coach after my first PT session this week.

Fitness journey is officially ON. by @triswimltd

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23 days ago