Instagram story viewer> @triullis> Posts

Ulrika Eriksson

@triullis

2.4K

followers

1567

following

Endurance Coach | World Champion
Swimrun | XTERRA | Surfski
Train smarter. Race stronger. Have fun on the way.
Coaching & collaborations ↓

POSTS STORIES REELS TAGGED

Download All

Tjohoo Då har man levlat upp 46 år!

Och nej… jag trodde nog inte att just det här året skulle lära mig så mycket. Det har stundtals känts som att jag blivit äldre över en natt. Kanske en släng av den moderna “klimakterie-karusellen”… men framförallt var det nog kombinationen av för mycket på jobbet, hårdträning, tävlingar och mitt pannben som till slut gav mig en rejäl anemi.

Det drog ner mig ordentligt. Men det gav mig också en viktig påminnelse:
det går inte bara att köra på längre. 🙄😂Återhämtningen blir en allt viktigare del av vägen framåt för att orka och utvecklas.

Och vet ni… jag är så tacksam. För allt jag fått uppleva och allt jag lärt mig.

Året som gått har bjudit på van life i Dolomiterna, internationella coachkunder, VM-medaljer i swimrun och Xterra, fått vara med på insidan av en svensk klassiker, graveläventyr med bästa vänner, året då Ai klev in i mitt liv på riktigt, utvecklat appar, magiska cykelresor i kort-kort, nätter i hängmatta, berg att klättra i, en sväng i Arlas reklamfilm som simcoach och framförallt: så många fantastiska människor och adepter.

Tacksam. Stark. Redo för mer och framförallt redo att ha kul på vägen

Tack snälla för din grattishälsning idag. ❤️🙏 taken in Fjärås by @triullis

849

122

8 months ago

Tough and capable Swimrunners are made in winter, that’s why we just introduced ÖTILLÖ Personal Coaching together with Ulrika Eriksson and her team.

Ulrika is a longtime Swimrunner, a two-time ÖTILLÖ World Champion, and most importantly a lovely, positive person, so whether you are a beginner or an advanced athlete, her expertise can help you develop into the best possible Swimrunner that you can be.

More information on our homepage. Link in bio.

#otillo #swimrun #trailrunning #openwaterswimming by @triullis

212

1

a year ago

Being a coach is something truly special.
Seeing people grow, reach their goals and exceed their own expectations.
To be part of that journey — side by side — through both challenges and success, is something truly amazing.

That’s why I’m incredibly proud to step into the role as Head Coach for ÖTILLÖ Swimrun Coaching powered by Guided heroes.

Together we’re taking the next step – going global – offering coaching worldwide to spread the joy of training through swimrun. 🌊💪

This is the beginning of something truly exciting.

#coaching #swimrun #growth #energy #leadership #ötillö #global #triullis by @triullis

33

2

a year ago

Postcard from Cannes…

A few days filled with adventure, laughter, racing and amazing friends. The kind of days that leave you with tired legs, a full heart and so much new energy.

Feeling grateful for the people, the moments and the memories we created.

Thank you 🙏❤️ taken in Cannes, France - French Riviera by @triullis

70

3

7 hours ago

ÖTILLÖ Cannes. What a race day! 🌞🌊

An epic setting with striking contrasts: luxury yachts, deserted islands and stormy seas, mixed with shopping streets full of elegantly dressed people, old castles and a jungle in the middle of the city.

This race has such a great atmosphere, and with brilliant sunshine and 24-degree water, I enjoyed every moment from start to finish.

It was Alex’s and my first race together, and our teamwork clicked right away. Alex led the swims, I kept up, we pushed each other on the runs and found a really good flow through all the transitions.

We fought all the way to the finish in the heat and crossed the finish line in second place! 🥈 by @triullis

152

13

4 days ago

Hello, I’m the new CEO of est mika:timing. How cool is that?

I can hardly believe I get to work with what I’m most passionate about: sport, events and the people who bring them to life.

I’ve spent years experiencing races as an athlete and coach. Now I get to bring those insights into a team that helps organisers create great events and gives participants results they can trust.

Almost one month into the role, I’m in Lillehammer on a customer visit while Birken Gateløp takes place. Being here reminds me why this feels so right. I’ve found my place, and I’m excited to help our team and company grow. by @triullis

150

38

11 days ago

ONE WEEK TO GO… ÖTILLÖ WORLD CHAMPIONSHIP!

The training is done. Now it’s all about arriving at the start line ready.

This week:
Sleep well.
Fuel your body.
Check your gear.
Read the race PM.
Trust the work you’ve already done.

For me, this ÖTILLÖ week will look a little different. No racing this year. Instead, I’ll be helping my son move, starting a new job and doing my homework on this year’s elite field.

Because this time I’ll experience the race from the other side, as one of the commentators for the TV4 Play live broadcast.

I’ll do my best to bring some swimrun insight, stories and energy to the broadcast, with a generous dose of Swenglish included at no extra charge.

Do you have a story to share? Please send it my way. I’d love to hear it! Thank you

@otillorace @tv4 play by @triullis

140

23

a month ago

@skatassjoar, family-friendly vibes with some seriously fun racing! Hilly singletracks to challenge the legs, fast swims to push the pace and a great swimrun atmosphere.

Wetsuit ARK Utö air
Shoes Newbalance Rebel
P&D @arksportsinc
Socks @gococo_sportswear

Thanks 🙏 taken in Delsjön by @triullis

57

1

a month ago

What a week
From Åland’s smooth, soft rocks to a job interview among Germany’s beech forests. Then on to the mountain forests of Orsa and the roar of motorcycles at Forza Orza, where @eddiekarlsson42 @mattiaseriksson76 @bergqvist.jonas competed in extreme enduro.

And wow. It was one of the craziest things I’ve ever seen.

Watching the riders conquer seemingly impossible obstacles, brutal climbs and massive drops was both nerve-racking and incredibly impressive.

Extreme enduro really is a sport that demands everything: physical capacity, raw strength, technical skill, concentration and extraordinary mental toughness.

This is not a sport for those who are made by sugar, just take a look at @forzaorzaofficial

Between the races, I swapped the roar of engines for birdsong and gave my legs some fresh air on Orsa’s flowy trails.

What a week. Contrasts, adrenaline and new experiences all mixed together. Thanks ❤️ taken in Grönklitt. Orsa by @triullis

66

1

a month ago

ÖTILLÖ Åland –Swimrun heaven exists!

50 kilometres. 22 swims. 10,000 metres of swimming. 40 km running and only 100 metres of asphalt. Just amazing.

The rest? Smooth Åland rocks, as far as the eye could see. Pure happiness!

My partner for the day was my new French friend, Lydie. We clicked straight away, quickly found our rhythm and played our way through this magical swimrun playground.

We took the lead early and raced in our own little bubble, completely unaware that the other women’s teams were right on our heels.

Then, close to the finish, we suddenly spotted another women’s team.

Race mode activated. Adrenaline kicked in. And our legs found a completely new gear! Especially Lydie’s.

But the biggest adrenaline rush of the day didn’t come from the swimming or the final sprint.

It came when a group of seriously angry Highland cattle charged at us. We just managed to dive into a bush, where we had to stay put until they finally moved on.

Swimrun in Åland. You never quite know what’s waiting around the next rock!

Huge respect to everyone who marked this incredible A-to-Ö course. What a job!

And the biggest hats off to @annablommanlarsson 16-year-old son, who completed this long, tough and absolutely fantastic course. What an achievement!

And to every single one of you who dared to stand on that starting line: you are heroes!

Thank you for following along!

🙏❤️
@arksportsinc
@gococo_sportswear
@belforthcoaching
@wenchesportsphysio

#ÖTILLÖÅland #Swimrun #Åland #RaceReport taken in Åland Islands by @triullis

300

54

2 months ago

On site and the forecast looks great 👍
Follow the race live at @otillorace and don’t miss the social Swimrun tomorrow 😘

#swimrun #doepicshit #otillorace #arksports taken in Eckerö by @triullis

107

2

2 months ago

Final preparations for ÖTILLÖ Swimrun Åland

Now is the time to get those last important details in place.

Check your equipment. Review the weather forecast and study the course. Visualize the race and think through how you want to handle different situations.

Make a clear plan, but be prepared to revise it as the weather, your body or the conditions change. A good plan creates confidence. The ability to adapt will make you stronger on race day.

Want to test your equipment, get a feel for the water and fine-tune your final preparations together with other swimrunners? Don’t miss the ÖTILLÖ Social Swimrun this Friday.

Date: Friday, August 14, 2026
Time: 14:00 to approximately 16:30
Location: Käringsund Resort, Åland
Suitable for: All experience levels

Bring your curiosity, your questions and your energy. See you in Åland!

#ÖTILLÖ #Swimrun #ÖTILLÖSwimrun #Åland #RacePreparation SocialSwimrun by @triullis

55

2

2 months ago