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Troy Shallow | Football Performance Specialist

@troy.shallow

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🏋️‍♂️ | Head S&C coach | @gud_performance
🥇 | Powerlifting record holder
🦏 | Former Fullback
💪 | Training and coaching ⤵️

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Trophies carry dust, but memories last forever.

18 years, 10 Surgeries, and countless hits to the head, I never quit. Thank you football. by @troy.shallow

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5 years ago

Pro Day✅✅

Follow @gud_performance to see the journey + the numbers. Get training from the best. Simple as that.

33 reps of 225🤔 Yes.

#jojosbizarreadventure #proday #Güd #reels #liftstagram #fullback #mullet #nflproday #football #footballproday #combine #combine2022 #footballplayers #footballvideography #sportsphotographers #gud #wink #umass #umassamherst #umassfootball by @troy.shallow

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5 years ago

Let your hair down

@makefullbacksgreatagain by @troy.shallow

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5 years ago

🥱🥱

#hyrox #jiujitsu #strengthtraining #strengthcoach #footballtraining by @troy.shallow

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2 hours ago

The VBT is a super helpful tool with a ton of different uses.

One of the many uses we like is for progress tracking.

Can you move a heavier weight just as fast or can you move the same weight significantly faster.

Those are some indicators for us.

Get Güd

#footballtraining #strengthtraining #strengthcoach #speedtraining #athletetraining by @troy.shallow

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17 hours ago

Good training. TLT W5 D1

Building that squat back up. Everything took a bit of a hit from the weight loss. Now we’re building here. Let’s go.

Get Güd

#footballtraining #strengthtraining #strengthcoach #speedtraining #athletetraining by @troy.shallow

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2 days ago

It’s pretty crazy how well this worked.

Now obviously I am not a doctor and this is not medical advice, not sure this will cure a slipped or bulging disc.

But what it helped me with is standard everyday soreness/pain.

Whether it be from getting my neck cranked at JJ, or sleeping on it weird this helped immensely.

Get güd

#neckpain #jiujitsu #neckhurts #stronger #bigneck by @troy.shallow

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3 days ago

Good supplemental exercise for oscillation training and balance.

Get Güd

#footballtraining #strengthtraining #strengthcoach #speedtraining #athletetraining by @troy.shallow

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4 days ago

Lost 27 lbs eating like this. Still able to enjoy every meal, and train really hard.

It doesn’t have to be this big fancy science tbh. It was actually super easy.

Now i’m the leanest i’ve ever been, and best cardio i’ve ever had. Still stronk too, it took a dip but now that im at a weight I wanna be at, i’ll just build back here.

DM for coaching, training, programming.

Get Güd

#food #foodinstagram #foodporn #steak #stronger by @troy.shallow

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5 days ago

Everybody gets strong.

Get Güd

#footballtraining #strengthtraining #strengthcoach #quarterback #heavysquat by @troy.shallow

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6 days ago

Impromptu saturday lift.

Felt like going in and SMOKING myself, and I did.

Good work was completed.

DM me for coaching and training.

Get Güd

#legs #stronger #getbetter #strengthcoach by @troy.shallow

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7 days ago

Maybe that’s just the meathead in me.

Train like Troy program link in bio.

DM for coaching.

Get Güd

#footballtraining #strengthtraining #speedtraining #strengthcoach #athletetraining by @troy.shallow

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7 days ago