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Troy Chlasta

@troychlasta

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Director of performance @futbol5nashville S&C coach @frameworkperformance_

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Now enrolling: three new athletic development programs at Futbol 5! ⚽💪
Whether your athlete is just learning to move or getting ready for the next level, we’ve got a place for them:
🔴 Fit Friends | Ages 8–10 | 4:30–5:30 PM
🔴 Intro to Athletic Development | Ages 11–13 | 5:30–6:30 PM
🔴 Advanced HS Lifting | High school | 6:30–7:30 PM
All classes run Mondays & Wednesdays. Swipe through for the full details on each program 👉
Spots are limited. Register at futbol5nash.com or call 615-829-3787.
📍 240 Innovation Way, Hendersonville, TN taken in Hendersonville, Tennessee by @troychlasta

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18 days ago

Classes are officially LIVE on MINDBODY 👏

Head over to @frameworkperformance_ and hit the link in the bio to get signed up.

For a limited time, our Full Access Membership is the lowest price it will ever be, lock in your membership and come train with us. taken in Hendersonville, Tennessee by @troychlasta

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23 days ago

Join us this Saturday at 8 am for our first free community workout!!

We’ll also have open gym access from 9am-1pm💪 Come hang, meet the team, and have a good time

💥Link in bio💥 taken in Hendersonville, Tennessee by @troychlasta

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2 months ago

Come check us out!! We’ll be showcasing our newest class and releasing our new schedule for adult and youth athletes. If you can’t make it to the workout we will be having free open gym access from 9-1 pm💪 link in bio!! taken in Hendersonville, Tennessee by @troychlasta

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2 months ago

Framework Performance is now the most versatile training destination in the region. From youth athletic development and Special Forces prep to personal training, adult fitness, and even a full aquatic and turf facility. Whatever your goal, we’ve got the environment to build it. taken in Hendersonville, Tennessee by @troychlasta

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4 months ago

Framework Performance x Sea Star

It’s time for our community to have access to a complete performance system.

Sports-specific strength training. High-level movement and mobility. Speed, agility, and athletic development.

No more cookie-cutter programs that lead to cookie-cutter results. This is individualized training designed to help every athlete reach their full potential.

Whether you’re a youth athlete, high school athlete, collegiate athlete, professional athlete, or someone simply looking to improve your health and fitness, there’s a place for you here.

From open gym access and HYROX-focused training to military PFT/PRT preparation and sport-specific performance programs, we’ve built something for everyone.

Different athletes. Different goals. Different training. Better results.

Framework Performance x Sea Star Raising the standard for performance, fitness, and athletic development in our community.
Built Different. by @troychlasta

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5 months ago

@onesready is in the warehouse this weekend 🤿🪖 taken in Sea Star Swim School by @troychlasta

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5 months ago

Part 2: Just call us the Triple Threat. we had such an amazing time getting the Tennessee United soccer kids ready for their teams.

Hit us up if any of your kiddos are looking for additional training to keep them performing at the highest level.

#soccer #tennessee #tusc taken in Moss-Wright Park by @troychlasta

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a year ago

Our athletes have started the new year out strong!! Looking back on this month I am extremely grateful for the families and athletes that have trusted us for their training🙏🏻 if you or your athlete are looking to take your training to the next level send us a message!! We offer strength and conditioning, speed and agility, swimming, and recovery all under the same roof!!💪🏻 taken in Hendersonville, Tennessee by @troychlasta

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2 years ago

Thanks to @geigercoaching, now @troychlasta thinks I’m crazy for swinging kettlebells in the triple digits.

#deependfitness #WOD #hybrid #athlete by @troychlasta

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2 years ago

Neature by @troychlasta

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5 years ago

PNW surf king highlight teaser. More gnarly footage to come. Stay frothy and get pitted out back with Ohioan 8 footers. Thank you to my video editor @coltonkoons for all of his hard work. taken in North Bend, Oregon by @troychlasta

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6 years ago