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TrueREST Wellness Spa

@truerestclt

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Float Therapy + Vitality Suite (Infrared Sauna/Cold Plunge/Red Light Therapy all in 1). Relax, recover, relieve pain & sleep better.

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A little wellness reset 🫧🤍

I recently went to @truerestfloatspa and had SUCH a good experience. The staff was so friendly, the entire facility was spotless, and I genuinely walked out feeling like my dopamine levels were through the roof 😂

As your beauty bestie, I’m big on taking care of yourself beyond just aesthetics. Looking good is great, but feeling good is just as important.

Safe to say I’ll definitely be back. 🥹🤍

Ready for your treatment plan? I got you 🤍
📲 Link in bio to book
📍 Charlotte + Waxhaw, NC
Kris Swain, BSN, RN | Advanced Injector

Services offered:
🤍Facial Balancing
🤍Botox/ Dysport
🤍Dermal Fillers
🤍Biostimulators
🤍PRF/ EZ Gel
🤍Skin Boosters taken in Charlotte, North Carolina by @truerestclt

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10 days ago

As the days get shorter here in Charlotte, it’s common to feel a little more sluggish or low as fall sets in. Less sunlight can affect your mood, energy, and sleep, and October and November tend to be when people notice it most.

This is actually a great time of year to try float therapy. Floating gives your nervous system a real chance to reset. In the quiet and weightlessness of the float pod, your body can shift out of fight-or-flight mode and into deep relaxation, something that can be harder to access naturally once the daylight starts fading earlier.

Many of our Charlotte float therapy clients tell us that a session during these months leaves them feeling noticeably lighter and calmer, almost like a reset button for the mind. It’s not a replacement for mental health care, but as part of a seasonal self-care routine, floating can be a simple way to support your mood when the weather turns gray.

If you’re in Plaza Midwood, NoDa, Elizabeth, or anywhere around Charlotte and feeling that fall slowdown, consider pairing a float with our Vitality Suite too. The combination of float and cold plunge, plus infrared sauna, is something you won’t find paired together anywhere else in the city.

Book your float session today and give your mind a little extra light this season! taken in True REST Float Spa by @truerestclt

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12 days ago

TRUE REST CHARLOTTE ✨
📍906 PECAN AVE. CHARLOTTE, NC

If you are looking to relax & renew definitely consider trying @truerestclt 🧖🏻‍♀️ I headed over and tried out the new vitality suite and did a float- felt like a much needed break & reset.

Signature Float Therapy- Can be intimidating but overall is relaxing! Each private room features a state-of-the-art float pod filled with 10 inches of water and 1,000+ pounds of Epsom salt. This dense solution offers absolute weightlessness, taking the pressure completely off your spine and joints. You can customize your environment with serene colored lighting and music, or opt for pure darkness and silence. (I never shut the lid when I do float therapy lol)

The NEW Vitality Suite- this location features a specialized suite offering contrast therapy! (yay!) You can transition between an infrared sauna, a cold plunge, and red light therapy to accelerate athletic recovery and combat joint inflammation. I loveee that they offer this!

Finish with Complimentary Oxygen Bar: Every session wraps up with access to an oxygen bar, letting you gradually re-enter the real world while breathing pure, aromatherapeutic oxygen. (love it)

Also- Don’t stress about packing-True REST supplies private showers, towels, earplugs, shampoo, body wash, and even prep solution to protect any small cuts from the salt water!

Also is located within walking distance of @eatsendlove which makes for literally the PERFECT day 😍

#truerestclt #truerestcharlotte taken in Charlotte, North Carolina by @truerestclt

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13 days ago

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water. by @truerestclt

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18 days ago

Postpartum recovery maxinggg @truerestclt
- cold plunge
- red light
- sauna
- float

#charlottenc #charlottewellness by @truerestclt

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20 days ago

Apparently all I needed was an hour of doing absolutely nothing. 😂🤍

I tried @truerestclt for the first time and it was the ultimate reset. Cold plunge, sauna, red light therapy and then an hour floating in warm salt water with ZERO distractions.

The float was definitely my favorite part. You’re completely weightless and can just let your body relax while your brain finally gets a break.

Charlotte friends, would you try this?

#floatspa #charlottenc #relax taken in Charlotte, North Carolina by @truerestclt

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21 days ago

i didn’t know how difficult it would be for me to just be STILL!!! take this as your reminder to slow down and invest in your health.

#cltbusiness #floatspa #charlottenc #charlotte #clt by @truerestclt

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22 days ago

Come with me to the @truerestclt 😍💖
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#comewithme #spaday #charlotte #explore #truerestspa taken in Charlotte, North Carolina by @truerestclt

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25 days ago

Hey everyone! I was invited by @truerestclt Float Spa Charlotte to experience their float therapy ,sauna,cold plunge ,red light therapy and a full tour to their beautiful place and honestly, it’s something you need to try.

Float therapy is incredibly powerful: it helps reduce stress, deeply relax your muscles, improve sleep, and gives you a full reset for your mind and body. It’s like turning off the noise of the world for a moment and reconnecting with yourself.

Huge thank you to True Rest for this special invitation. I had a great day off ! If you’re in Charlotte and looking for a place to relax, recharge, and elevate your wellness, this spa is an amazing option.
Highly recommended.” #Clt #charlotte taken in Charlotte, North Carolina by @truerestclt

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a month ago

If you’re in Charlotte you need to add @truerestclt to your wellness list by @truerestclt

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a month ago

Turns out being unreachable for an hour is a form of self-care I can get behind. 😌🫧

Thank you @truerestclt for inviting me in to unplug, recharge and try something completely outside of my usual wellness routine. I can’t wait to come back to True REST Float Spa 🤍

#TrueREST #FloatTherapy #WellnessLifestyle #SelfCareRitual #IntentionalLiving taken in Charlotte, North Carolina by @truerestclt

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a month ago

trying the full recovery circuit at @truerestclt 🧖‍♂️ love floating, don’t love cold plunging taken in True REST Float Spa by @truerestclt

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a month ago