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Kaylan Gonzalez | Trauma-Informed Mentor

@trulyconscious

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Mentor🧘‍♂️ Speaker🎙Author 📖
Helping Men Break Free From Survival Mode & PTSD
🧠 Nervous system regulation
💪 Build calm, control & resilience 👇Start today!

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Who am I ?!

Full video now AVAILABLE on my YouTube page link below!

https://youtube.com/watch?v=65UGVq70zpE&feature=share

#aboutme #trulyconscious #holistic #practitioners #therapist #mindfulness #meditation #pausebreatherelax #peace #conscious #podcaststudio #oneness #thepowerofnow #silentobserver #pause #breathe #relax #nonjudgement #now #conciousness #awareness #presentmoment #truth #quotes taken in Gibraltar by @trulyconscious

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3 years ago

by @trulyconscious

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21 days ago

Do you feel exhausted, overwhelmed, or like you’re constantly "switched on"?

Your nervous system may be stuck in survival mode.

I created a free guide: "3 Reasons Your Nervous System Is Stuck in Survival Mode (And What You Can Do About It)"

Inside, you'll learn:
✓ Why stress can keep your body feeling on edge
✓ How to recognise your body's signals
✓ Simple ways to start creating more calm and balance

Comment CONSCIOUS below or send me DM and I'll send you the guide 💛 by @trulyconscious

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2 months ago

I spent years trying to overcome fear, only to realize I needed to understand it.

The younger version of me didn't need me to be fearless.

They needed love, safety, and to finally be heard. by @trulyconscious

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2 months ago

Kaylan Gonzalez spent years chasing psychedelics, shamans, and ceremony after ceremony looking for healing. Then he found Ram Dass, who had walked the same road, every substance, every experience, and landed on one conclusion. Anything with a beginning and an end is just an experience. You can only have so many of those before you realize the thing you're chasing was never outside you.

What's outside you will remind you what's within you. We look for healing in a mushroom, a retreat, a relationship, a new city. And sometimes those things do crack something open. But the medicine isn't the plant or the place. It's you. It was always you.

I love that Kaylan didn't dismiss the psychedelic work, he's honest about what it gave him. But he also got honest about its limits, and about the moment he realized meditation and stillness could take him to the same depth without the risk. That kind of honesty is rare.

Tell me, where have you been looking for something that was already inside you?

Comment MEDICINE for a link to the full episode. by @trulyconscious

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3 months ago

Every healing journey has a story. 🌿

I had the pleasure of joining Lynn on the Aging Games Podcast to talk about my path of healing, the transformative experiences I had living with different Indigenous tribes across the Americas, and the wisdom these communities shared with me along the way.

Watch the full conversation via the link in my bio or here:
https://www.youtube.com/watch?v=h7hDY1XsNe4&t=614s

#HealingJourney #IndigenousWisdom #Podcast #AgingGamesPodcast #PersonalGrowth SpiritualJourney NatureWisdom ConsciousLiving Resilience LifeLessons by @trulyconscious

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3 months ago

Your breath is your anchor. In every moment of stress, fear, or uncertainty, it brings you back to the present. Master your breath, and you master your response—not your circumstances. That's where true peace begins by @trulyconscious

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3 months ago

When you connect with yourself, you discover the love that’s been within you all along. 💛 #ActivateWithAmber by @trulyconscious

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3 months ago

FIND YOUR CALM AGAIN 🌿✨

Join us for a powerful Free Online workshop designed to help you regulate stress, anxiety, and overwhelm through practical, body-based tools. Together we’ll explore breathwork, grounding practices, and nervous system awareness to help you feel calmer, safer, and more connected within yourself.

🗓 19th july 2026
📍 Via Zoom
⏰ 19:00PM – 20:30PM

✨ Pause. Breathe. Observe. Become.

Spaces are limited — book your place today.

Join via link below! 👆

🌐 https://us06web.zoom.us/meeting/register/p63_fN-8QQ2NU4Y_0Wo-Hw

📧 trulyconscious8@gmail.com

📞 07435 595666 by @trulyconscious

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3 months ago

You don’t have to navigate your growth journey alone. 🌿

So many people are carrying confusion, emotional heaviness, or a deep feeling that there’s “more” waiting for them — but they don’t know where to begin.

My mentoring sessions are designed to support you in reconnecting with yourself, gaining clarity, healing deeply, and stepping into conscious transformation.

This is a space where you can be seen, guided, and empowered to evolve into the version of yourself you know you’re meant to become.

✨ If this resonates with you, send me a DM with the word “CONSCIOUS” and let’s connect.

#ConsciousLiving #SpiritualGrowth #HealingJourney #SelfAwareness #Transformation by @trulyconscious

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5 months ago

RESET YOUR NERVOUS SYSTEM 🌿✨

Join us for a powerful in-person workshop designed to help you regulate stress, anxiety, and overwhelm through practical, body-based tools. Together we’ll explore breathwork, grounding practices, and nervous system awareness to help you feel calmer, safer, and more connected within yourself.

🗓 30th May 2026
📍 The Old Diorama Arts Centre, London
⏰ 11:00AM – 1:30PM

✨ Pause. Breathe. Observe. Become.

Spaces are limited — book your place today.

Join via link above! 👆

🌐 https://www.truly-conscious.com/worshops

📧 trulyconscious8@gmail.com

📞 07435 595666 taken in Old Diorama Arts Centre by @trulyconscious

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5 months ago

I didn’t always feel safe in my own body.

For years, I was stuck in stress, overthinking, and emotional overwhelm. No matter what I tried, nothing truly shifted… until I found self-love, mindfulness, nervous system regulation, and EFT tapping.

These practices didn’t just help me cope — they healed me.
I learned how to calm my mind, reconnect with my body, and finally feel grounded, present, and at peace.

If you’ve been feeling anxious, disconnected, or exhausted from doing it all alone… I see you 🤍

You don’t have to stay stuck.

If you’re ready to start your healing journey and learn the exact tools that changed my life, apply for my mentoring programme.
Link above. by @trulyconscious

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5 months ago