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Trusting Hands Physiotherapy and Wellness

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I cannot count the times I have treated low back or neck pain with ankle immobility/instability from old ankle injuries….#vancouverphysiotherapy #neckpain #clinicalpilates #anklesprain #backpain by @trustingphysio

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2 days ago

Third trimester Pregnancy Pilates modifications and assisted stretches after strengthening can ease the normal aches and pains that may happen in the body.#clinicalpilates #kitsilanophysiotherapy #vancouverphysiotherapy #staybalancedandstrong by @trustingphysio

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16 days ago

Jaskirat Cheema is a physiotherapist with a special interest in pelvic floor physiotherapy t, providing care for both male and female clients. She also has experience treating a wide range of orthopaedic conditions.

She graduated from the University of Toronto with a Master of Physical Therapy. Jaskirat has completed Levels 1, 2, and 3 pelvic floor physiotherapy training through Pelvic Health Solutions, as well as up to Level 2 of advanced orthopaedic training through the Canadian Physiotherapy Association. She is also trained in acupuncture and incorporates it into treatment when appropriate.

Jaskirat utilizes patient education, manual therapy, and individualized exercise programs to help her patients achieve their goals. She strives to empower her patients to improve their function and achieve optimal and lasting outcomes.

In her free time, Jaskirat enjoys going to the gym, hiking, travelling and spending time with her family and friends. #pelvicfloorphysicaltherapy #vancouverphysiotherapist #physiotherapy by @trustingphysio

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23 days ago

#clinicalpilates #reformerpilates #spinalhealth #corestability #longevityfitness by @trustingphysio

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a month ago

Clinical Pilates in pregnancy can offer specific functional strength and stability in joints that have to work harder as the baby grows#vancouverphysiotherapy#pelvicfloorphysiotherapy #physiotherapyinpregnancy #holistictreatments by @trustingphysio

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2 months ago

Using the reformer from Balanced Body has been a game changer in my treatments for my clients. The reformer and tower not only allow me to assess and reassess movements in a more isolated form, but it fosters a mind body connection that improves recovery and longevity of the body. #reformerpilates #clinicalpilates #vancouverphysiotherapy #footankle #rehabilitation by @trustingphysio

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3 months ago

Your tissue, joints and muscles say a lot about what your body has been through and is currently experiencing. I believe in feeling it with my hands before using any other tools, such as dry needling (IMS), cupping or exercises to change the experience and input into the body. #vancouverphysiotherapy #tensionrelief #lowbackpainrelief #backpain #myofascialrelease by @trustingphysio

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4 months ago

I have always enjoyed working with my elderly clients . They put life’s joys and challenges into perspective. This is my long time home client who had a hospital episode and less ability to use his muscles for standing. Today I told him that luckily him and I are stubborn so we stood up three times again after weeks of not standing on his own. No matter the age, I believe the body and mind can adjust with patience and perseverance. I used specific resistance training and tapping to stimulate muscles and nerves for functional movement and mobility #agingwithstrength #vancouverphysiotherapy#homeclients#thejoyofmywork #perserverance by @trustingphysio

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4 months ago

Here is one of my favourite daily movement sequences I do to keep my upper back and neck, shoulders and wrists mobile. This video is sped up x2
#Healthyspine#releasetension #movementheals #releasenecktension #spinalmobility by @trustingphysio

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4 months ago

#Momoffour#pilates#healthiswealth#longevitylifestyle by @trustingphysio

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5 months ago

The main reason why I added Pilates to my practice….After treating multiple clients that have been investing into their own bodies with regular Pilates training. I witnessed them recover faster from injuries, have better alignment, balance, body awareness and a more positive outlook of the world. It’s a true whole body and mind workout. #Pilates #clinicalpilates #longevitylifestyle #healthiswealth🌳💰💯#deepcoreworkout by @trustingphysio

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5 months ago

The Pilates reformer offers an incredibly useful tool for mindful movement and opening up the spine while strengthening deep core muscles.
Trusting Hands offers private one on one pilates sessions with an experienced Pilates instructor in close relationship with physical therapy. #pilates #spinalhealth #flexiblespine #deepcoreactivation #preventbackpain by @trustingphysio

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6 months ago