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@try.guac

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#healthjourney #gym #health #sweetpotatoes #micronutrients by @try.guac

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2

a month ago

Try Guac on the App Store!

#health #micronutrients #healthjourney #sweetpotatoes #gym by @try.guac

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a month ago

by @try.guac

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a month ago

menu panic is too real like why am i suddenly illiterate in front of a menu
Guac would’ve made this way less chaotic
#relatable #eatingout #dietlife #foodchoices #foodstruggles by @try.guac

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a month ago

High Protein Garlic Butter Beef Bowl

Want to see exactly what your meals are giving you?
Download @try.guac and scan your food for a full nutrient breakdown 🥑

Want more healthy recipes like this?
Comment “COOKBOOK” and I’ll send you the link to The Real Food Cookbook 📖

💪Testosterone Nutrients: Zinc, Selenium, Choline, Cholesterol, Boron, Magnesium, Beta-Carotene, Vitamins A & K2, Monounsaturated Fats, Saturated Fats, Luteinising Hormone Support
⚡Energy Nutrients: B Vitamins, Iron, Potassium, Calcium, Phosphorus, Vitamin B6, Vitamin B12, Riboflavin, Folate, Manganese, Creatine, Carnitine, Protein, Complex Carbohydrates, Natural Sugars, Polyphenols
🔥1211 Calories | 91g Protein | 113g Carbs | 45g Healthy Fats

INGREDIENTS:
Sea Salt
Sweet Potato
Ground Beef
Onion
Beetroot
Grass-fed Cottage Cheese
Raw Honey

For the Garlic Butter:
Grass-fed Butter
Fresh Garlic, minced
Parsley Flakes

Follow for more banging healthy recipes 🔥 by @try.guac

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a month ago

Healthy Sweet Chilli Sweet Potato Crisps

Want more healthy recipes like this?
Comment “COOKBOOK” and I’ll send you the link to The Real Food Cookbook 📖

💪Testosterone Nutrients: Beta-Carotene
⚡Energy Nutrients: Vitamin B6, Potassium, Manganese, Vitamin C, Complex Carbohydrates, Natural Sugars, Antioxidants, Polyphenols

COOKING FATS:
Extra Virgin Olive Oil

INGREDIENTS:
1 Long Sweet Potato
1 Tsp Sea Salt
1.5 Tsp Paprika
1/2 Tsp Cayenne
1/2 Tsp Garlic Powder
1 Tsp Onion Powder
Tbsp Coconut Sugar

METHOD:
1. Preheat oven to 200°C.
2. Carefully slice a sweet potato into even size rounds, as thin as possible
3. In a bowl, combine all spices
4. Place onto a baking tray, sprinkle on spice blend evenly, drizzle with olive oil, and bake for around 20-30 mins

Pro Tip: Remove smaller crisps from the oven first so they don’t burn and leave the bigger ones in for longer so they crisp up

5. Remove from the oven and add to a bowl with the coconut sugar, toss until they are all coated
6. Allow to cool fully as they will crisp up as they cool, enjoy!

Follow for more banging healthy recipes 🔥 by @try.guac

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2 months ago

#ad loaded sweet potato 🥑

this one is SO easy, especially when you’re busy and want something filling without making a whole mess in the kitchen

I used a sweet potato, 96% lean ground beef with some seasoning, cottage cheese & avocado. I air fried the sweet potato at 450°F for about 20–25 minutes, cooked the beef while it was in there, and then just loaded everything up. you can also add a little honey if you want to make it more like the viral ground beef cottage cheese bowl!

lately I’ve been trying to pay more attention to micronutrients too, not just protein, I feel like protein gets so much attention (and for good reason), but it’s easy to forget about all the other nutrients we need

I’ve been using @try.guac to scan my meals and see what I’m actually getting from them. for this bowl, it showed that it was high in zinc, B12, selenium, B6, vitamin A, vitamin C & potassium, which I thought was really cool!

I always love finding new ways to make my meals more balanced without making them complicated 🤎 by @try.guac

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2 months ago

not gonna lie i really thought i just lacked discipline when it was actually me guessing every ingredient wrong 💀 Guac made it way less chaotic
#dieting #foodconfusion #eatinghabits #healthjourney #relatable by @try.guac

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2 months ago

not gonna lie having a tiny guy react to what i eat would fix me 😭 been using Guac and it actually makes me pause before grabbing junk
#dieting #accountability #healthhabits #cleaneating #keto by @try.guac

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2 months ago

that 3pm spiral after one random bite used to end my whole day lol
#keto #lowcarb #dietmindset #consistency #weightloss by @try.guac

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2 months ago

i swear half the struggle was just me overcomplicating everything
#dieting #weightloss #habits #consistency #nutrition by @try.guac

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2 months ago

not trying to be perfect with food anymore, just being honest once and moving
#eatinghabits #nutritiontips #balanced #healthymindset #simplehabits by @try.guac

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2 months ago