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💍@dasha_byc
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15 years strong.
Crazy how life works — Craig Golias and I have been very close friends for over a decade, and now our journey is leveling up even more.

After my last show, I knew I needed someone who understood SIZE, detail, and density at the highest level… so I reached out to the biggest bodybuilder in the world himself.

Craig is now officially coaching me for the 2026 USA’s, Masters Nationals, and Nationals — 3 huge opportunities this year to see how far we can push.

Started the offseason Monday at 6,000 calories and feeling great already.
It’s time to get HUGE.
#TeamGolias by @tsack_1000
11
a year ago
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Only if we got the footage!!! @andyvelcich by @tsack_1000
4
6 months ago
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Just a little chest action @rayner_the_trainer by @tsack_1000
4
8 months ago
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Crazy how you can manifest and actually see it now. by @tsack_1000
22
10 months ago
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4 dudes try’n to get huge!!! by @tsack_1000
5
10 months ago
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With my husband and my sister 🙏
Blessed ❤️💙🙏 @tsack_1000 @senajohnson_ _ 
#husbandwifelove❤️ #family #love #sister #nohairextensionsneeded taken in Bellagio Hotel, Las Vegas by @tsack_1000
7
10 months ago
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The song says it all! 🍷❤️ @tsack_1000 
#couplegoals❤️ #winedine #lasvegas #cheatday #bodybuilding taken in The Bootlegger Italian Bistro by @tsack_1000
10
10 months ago
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245 LBS feeling heavy full and round. just another Saturday I get back chest and shoulders back and chest was weak points at the last national show. Have a better package but I still have to make a wave. Just a little opposing. Love you guys have a good weekend. taken in Newtech Gym by @tsack_1000
2
10 months ago
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Why a woman with breast implants should not do heavy chest training! #BreastImplants #ImplantFitness #WomensFitness #ChestWorkoutTips #FitnessEducation #GymTok #WorkoutTok #FYP taken in Las Vegas, Nevada by @tsack_1000
1
10 months ago
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Donate your time at 4 AM and I’ll donate mine! Anyone want to change your life wake up and come to the gym with me at 4 AM to do cardio and train. I’ll put you through some mean sessions to change your life reach out to me.!!!!! by @tsack_1000
5
10 months ago
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Little self check day two post show chest pump #bodybuilding
#classicphysique
#npc
#npcbodybuilding
#fitness
#fitfam
#fitspo
#gym
#gymmotivation
#workout
#fitnessmotivation
#fitnessjourney taken in EōS Fitness by @tsack_1000
4
a year ago
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Just finished up with quads 

Didn’t do anything crazy today just wanted to move blood around. 27lbs in 4 days. Lowest was 213 today I’m 240! I did quads  3 sets of leg extensions, three sets of pack squat, and three sets of leg press!!! I now have to watch it big time so my rebound don’t go to far! by @tsack_1000
5
a year ago
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