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Tsur Tsaban

@tsurnami

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followers

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WA
📚- physio
🏠- @strengthclubperth
👨🏻‍🍳- @jacobsofianos
👨🏻‍🔧- @stirling.physio

POSTS STORIES REELS

WA states

700 @ 81.92 (+45)

222.5/232.5/240 (+12.5)
150/160/167.5x. (+2.5)
270/282.5/300🤩(+20)

Short caption: live life and enjoy every moment

Long caption:
Massive shout out to @jacobsofianos who made something special happen with months of work.

@kris_strengthstream who tirelessly elevates the level at every stage

@bryuhn @buffdumpling for capturing great moments

@semi_trukk for the hype

@dimi_powerlift for pushing me to heights I never thought I could achieve

Don’t let powerlifting be the epicentre of your life. Stay out late with friends. Have a beer or two with mates on a Thursday. Play soccer and be sore for primary squats on Monday. Biggest take away this prep by far was life is better when you’re living it, not when you’re hyper focused on one thing.

Now it’s your turn. by @tsurnami

Second last block highlights.

2 / 1 / 3 (clustered) - 672.5 @ <83 whole block

7x PR in the block

230 x2 (+10)
167.5 x1 (+10 comp)
275 x3 (+20) - also heaviest out of comp pull for a triple

Now it’s time to have some fun 🤩

@jacobsofianos by @tsurnami

Week 3

Still hungry…

could eat a whole burger and a snag…

@jacobsofianos
@strengthclubperth by @tsurnami

Genuinely enjoyed the last 2 months of training more than anything else.

300 when @jacobsofianos by @tsurnami

May block recap
605 x3

220 x3 (+5 since inzers)
145 x3 (+10)
240 x3 (-)
157.5 x1
Semisi x1

Love the training keen to eat more kilos

@jacobsofianos by @tsurnami

Iron Voyage 🏴‍☠️⚓️

652.5 @ 82.82 (-2.5)
217.5 / 225 / 230x (-2.5)
150 / 157.5 / 160x (+10)
247.5 / 270 / 282.5x (-10)

🥈83kg 🥈overall

Happy there’s so much room to get better.

@jacobsofianos
@strengthclubperth
@thirds.co by @tsurnami

Iron voyage ⚓️

Most confidence in my Bw ever
Weigh in .3 over
Lose .5 in the car
Squats suffer
Bench awesome except your right foot
Tear your thumb on hook
6/9 day
-2.5 on best ever total

Grateful to still have lessons to learn 🙏 by @tsurnami

NOC II

Star struck and grateful beyond belief

We are so back.

655 (+32.5) @ 82.38 - 91.014 GL

S: 217.5 / 227.5 / - (+12.5)
B: 140 / 147.5 / 150x (+5)
D: 245 / 262.5 / 280 (+7.5)

First and foremost @jacobsofianos thanks for never giving up with me, despite the 2023 shit show of injury and letdowns

Returning to good form this comp prep came with the most self doubt I’ve had as a lifter. Touching numbers I haven’t seen in almost two years in training was an amazing and exhilarating feeling.

After this competition, I can say I’m proud of what I’ve achieved.

@kris_strengthstream and @jacobsofianos thank you for putting together the best comp Australia has ever seen and inviting me to compete at the main event

@strongholdlifting thank you for capturing the wonderful moments of all the lifters, your commitment to the craft is unmatched

@strengthclubperth family, I wouldn’t trade you to train at Eleiko headquarters. You have all supported me through this prep with hype, fist bumps, screams and slaps. Thank you to everyone who was in my corner and celebrated every small win with me.

Everyone who volunteered at NOC 2 and Powermania are my favourite people thanks for always supporting the lifters of WA.

@dimi_powerlift you were a phenomenal rival. Pushing me to be the best I can be for the competition, you are a scholar and a gentleman. Between you and I providing 80% of the build up for this competition it will be crazy not to invite us again.

Until next time 😘 by @tsurnami

We wish we had the headphone's angle.

@tsurnami smokes a final pull of 280kg.

#powermania #nightofchampions2 #powerlifting #squat #bench #deadlift by @tsurnami

647.5

🥂

@jacobsofianos
@dimi_powerlift by @tsurnami

600+ weekly total

Never felt this good

12 days out

@jacobsofianos
@dimi_powerlift by @tsurnami

No excuses. Just the outcomes.

ATPR weekly total

26 days until the big dance

@jacobsofianos
@dimi_powerlift by @tsurnami