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Tucan Holistic™

@tucanholistic

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🇨🇦 Organic Wellness Store Niagara
🇹🇳 Zied | Wellness Enthusiast
🇮🇩 Emmy | Educator+Nutritionist
Organic, No Refined Sugar, No Wheat
Learn More⬇️

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One thing we've learned from Zied's brain malformation journey is that there are things in life we simply can't control.

We can be careful about the food we eat, the ingredients we choose, and where our products come from. In fact, that's one of the reasons we started Tucan Holistic.

But there's another side of healthy living that we're still learning.

Knowing when to let go.

Letting go of worries, expectations, things we can't change, and the pressure we sometimes put on ourselves.

That's why we're excited to invite
9D Breathwork: The Art of Letting Go to Tucan Holistic.

It's an immersive experience combining guided breathing, music, 3D sound, and neuroscience-inspired techniques to help you slow down, release tension, and explore what it means to let go.

You don't need any experience. Just come as you are, with an open mind.

Spots are limited, so book yours today. Don't wait until life gets less busy to make time for yourself.

Xo,

Zied & Emmy taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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4 days ago

If you're like us, there's something special about sitting down with a warm cup of drink, slowing down and enjoying the moment.

Emmy and I have always loved spending time at coffee shops (without drinking coffee 😃).
It's never been just about the drinks, but the endless conversations, and those little moments together.

The only thing that bothered us?
Finding a nutritious drink without refined sugar, flavoured syrups or unnecessary additives!

So we thought, why not bring the coffee shop experience we love to Tucan Holistic, but with clean ingredients we love.

That's how our wellness drinks became part of Tucan Holistic.

Good drinks,
Good company,
and a peaceful place to slow down.

Next time you feel like slowing down over a warm cup, come hang out with us at Tucan Holistic in Niagara-on-the-Lake!

Xoxo,
Zied & Emmy
Founder @tucanholistic taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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6 days ago

New session added!
See second slide please 🙏 ❤️ taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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13 days ago

Finding truly clean products isn’t always easy.

Labels can look good.
Ingredients can sound good.
But what about where they actually come from?

That’s where we do the work.

We investigate the ingredients, the sourcing and the producers —
with every product reviewed by our in-house holistic nutritionist.

This week at CHFA, we’re bringing:

Zenolive Organic Extra Virgin Olive Oil 💯 pure
10-Year Aged Black Garlic Balsamic Vinegar
Organic Coconut Blossom Syrup naturally low glycemic

No compromise on ingredients.
No compromise on sourcing.

We did the homework.
You just get to taste the difference.

See you at booth #2146!!!
With our appointed distributor @cultivarfoods

XOXO,
Zied & Emmy
Founder
Marketing
Producer
Bookkeeper
Janitor 🤦 taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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23 days ago

We’re tired of paying premium prices for plant-based foods with long ingredient lists.

Are you?

Come learn how to make your own — naturally, simply, and through the power of fermentation.

In our hands-on Amazake & Plant-Based Fermentation Class, you’ll learn how to make:

Plant-based whey
Cashew cheese
Cashew yogurt & kefir
Fermented vegetables
Fermented Hot Sauce

Clean ingredients tips. Traditional fermentation. Skills you can take home and use again and again.

Know what’s in your food. Make it yourself.

OCT 24
Niagara-on-the-Lake
10.30 AM to 12 noon

Reserve your seat today.
See link in bio by @tucanholistic

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a month ago

@realbarbaraoneill
So happy to hear Barbara O’Neill speak live! 🙏🏼

It was great to hear her perspective on so many things we’ve learned over the years,

and it made us feel even better about how carefully we select the products and ingredients we carry in our wellness store in NOTL.

No wheat
No refined sugar
No vegetable/seeds oil

Hope to see you again one day!!

Thank God we decided to get your book
from the conference, not from Amazon!

We can't wait to finish reading this book!!

@paradise_fields team, you guys are amazing!!
God bless you!

Forgiveness is wellness too!

And after she mentioned how she likes ZENOLIVE Extra Virgin Olive Oil as healthy fats,
our booth was swamped with wellness minded people!

It's not the transaction, but the connection with each one of you with amazing wellness journey!

Thank you!

And of course to REAL avocado oils, coconut oils as well for healthy fats!!

We love @paradise_fields !
Full of amazing experts in wellness!
People of faith!

And...
They have a great Wellness Centre coming SOON!

We plan to get our organic apples from them regularly! taken in Ontario, Canada by @tucanholistic

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a month ago

After Zied’s brain health journey, we became very picky about our food, especially the healthy fats we use for our specific diet.

So we went back to Tunisia, Zied’s home country, and worked directly with an organic olive oil farmer/producer that has been around for over 100 years.

Ours is early harvest— less oil from each olive, but the quality and naturally occurring polyphenols we’re looking for everyday use.

It costs more to produce, but for us, it’s worth it.

We choose the olive cultivar ourselves, and every batch tells you what we want to know too:

1. Harvest Date — so you know how fresh it is

2. Acidity Level— an indicator of olive oil quality. EVOO must be 0.8% or below. Ours is 0.27%

3. Olive Cultivar — so you know which olive is used

4. Lot Number — so every batch is traceable

We want to know what’s in our olive oil, and we think you should too. :)
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XO,
Zied & Emmy
@tucanholistic

#TucanHolistic #niagaraonthelake #notl taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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2 months ago

We thought eating healthy was a big part of wellness. Then we learned something else.

Eating healthy matters.

But when we learned about sound bath that led us to tuning forks, it reminded us that wellness isn’t only about what we eat or what we put into our bodies.

Stress, worry, anger, resentment, and the tension we carry can affect our immune system.

That’s what made us curious about sound and vibration — and how something as simple as slowing down, listening, and creating a moment of calm can become part of a self-care routine.

Now we want to share that experience with you.

Join us for a Tuning Fork Workshop with Valerie Midanik, Certified Tuning Fork Practitioner.

You’ll discover how tuning forks work, experience guided relaxation and a soothing sound bath, and learn simple techniques you can use at home.

📅 Saturday, October 3
🕙 10:00 AM – 1:00 PM
📍 Tucan Holistic Store, Virgil, Niagara-on-the-Lake

Includes a complimentary wellness drink from our small store 😊.

Register through the link in our bio.

XOXO,.
Zied & Emmy taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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2 months ago

This is one you probably haven’t tried before…

Our Wellness Drink Menu is finally up!

We don’t serve ordinary hot chocolate, matcha, or coffee like you can find at other shops.

Our drinks are gluten-free friendly, dairy-free, no refined-sugar and thoughtfully crafted with functional ingredients and plant-based options.

And our highlight:
DATE SEED COFFEE ALTERNATIVE LATTE
A unique coffee-free experience — the first of its kind in the Niagara Region!
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#plantbasedfoodie #tucanholistic taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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2 months ago

New spot alert 👀
@tucanholistic just opened their storefront in Niagara-on-the-Lake, and you can get Cheese Dots & Waffles fresh to eat there or take a bag home.
Go check them out. 🧡

📍 1501 Niagara Stone Rd, Unit 6, Virgil, ON

🕐 Tues–Fri 10am–5pm | Sat 10am–4pm

#glutenfree #realfood #notl #feedthesoul taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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2 months ago

Week One of Our Practice Month ❤️

We’re grateful for every person who has stopped by, chatted with us, tasted something, asked questions, or simply walked around our little store.

There’s still more to do. More shelves to fill. More products to discover. More things to improve.

But we’re also reminding ourselves to enjoy this part.

The quiet moments.
The slower days.
The conversations with people who think like we do.

Not everything has to be go, go, go.
For us, slowing down is an important part of building something meaningful.

Small disclaimer 😂:
We don’t eat clean and healthy because we think we’re going to live 200 years.

We do it because we want to grow old strong, active, and able to climb more mountains 🫣

That’s a big part of why we started Tucan Holistic.

We want it to become a little hub where people can discover foods made with CLEAN, simple ingredients, learn something new, exchange ideas, and connect with other like-minded people.

We’re only at the beginning.

And instead of rushing through it, we’re going to enjoy the ride.

Welcome to our practice monthssss 😁😁.

Xoxo,
Zied & Emmy

@tucanholistic Organic Wellness Rituals
1501 Niagara Stone Road
Virgil ON L0S 1T0
Ontario, Canada

#niagaraonthelake taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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2 months ago

Wooden trays
Disposable kraft cups
.. endless preps 🤦

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#tucanholistic taken in Niagara-On-The-Lake, Ontario by @tucanholistic

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2 months ago