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🧿 Hybreed 🧿

@tumi_nator1

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TRANSFORMATION COACH
@projectreshape
• Strength • Mindfulness • Hybrid Performance
🌍 Online Coach
📲 DM for 1on1 coaching
“HEALTH IS WEALTH”

POSTS STORIES REELS TAGGED

Limiting beliefs are only that..
A limiting belief!

See how the gym can save you from this ——>

Carry more than they think you can..

Farmer’s Carry
• Builds full body strength
• Improves grip strength
• Improves core stability & strength

Push past where they quit..

Sled Push
• Strengthens quads & glutes
• Torches calories
• Scalable for all levels

Pull harder than they expect..

Sled Pull
• Strengthens hamstrings and glutes
• Builds back strength
• Builds mental grit

Keep pulling..

Sled Pull
• Improves pulling power
• Prevents muscle imbalances
• Builds posterior chain

Brick By Brick keep building the most resilient version of yourself! 🚧🔨 taken in Dubai, United Arab Emirates by @tumi_nator1

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3 days ago

Done ✅ 🫡
3 Rounds
2min Rest between rounds

Gym Bros🦾😈 Training!

Zercher Squats x10
Barbell Clean to Press x10
Switching 🔄

Push Up with Renegade Row (until the other person arrives back with the sand bag)
Sand Bag Carry

Skierg: 15kcal

Landmine Core Rotation: x20 each side
Banded Pallof Holds (until the other person finishes 20 reps rotations)
Switching 🔄

Assault Bike: 15kcal taken in Dubai, United Arab Emirates by @tumi_nator1

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20 days ago

Team work🦾 #conditionning #power #trainhard #dubaifitfam by @tumi_nator1

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a month ago

Team training VLOG: With the Athletes
@projectreshape
@tumi_nator1
@yns.training

#train #dubai #fitness #vlog #health by @tumi_nator1

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a month ago

How we do team building: we test ourselves and step outside our comfort zone

#projectreshape #train #team #dubai #athlete by @tumi_nator1

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2 months ago

Mood: Feeling very much humbled 😮‍💨 by @tumi_nator1

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1

2 months ago

Sometimes, you have to push each other to pull harder. 🦾

Heavy compound movements, controlled execution and high intensity, with a focus on strength, hypertrophy, posterior-chain development and pulling power.

4 movements/4 pieces of equipment.

• Hinge → Deadlift — Trap Bar
• Horizontal Pull → Bent-Over Row — Barbell & Single-Arm Row — Dumbbell
• Vertical Pull → Lat Pulldown — Cable Machine

Training with someone stronger than you pushes you to raise your level. 🤝🚀 by @tumi_nator1

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2 months ago

Welcome to another feature of the HYBREED SERIES

Introducing the KettleBell Lunge Pass Through 🥵
Save & try this for your next workout 💥#kettlebell #gymmotıvatıon #hybrid taken in Hybreed by @tumi_nator1

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2 months ago

Sometimes it doesn’t go according to plan..
🙆🏾‍♂️😒

#gymmotivation #healthiswealth by @tumi_nator1

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3 months ago

_B2B_
Master the basics > build the chest. Period 💯

1 breath in on the way down.
1 breath out on the push.
That’s it. That’s the press.

No leaning. No ego. Just pecs 😮‍💨 by @tumi_nator1

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3 months ago

Forget the cardio vs. weights debate. Transitioning from heavy lifting to hybrid has taught me this: Endurance & Strength aren’t enemies, they’re actually teammates!.
This combo protects your heart, strengthens your immune system & gives you the best shot at living a strong healthy life 💯 by @tumi_nator1

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3 months ago

Hybreed series 🏆

Kettlebell pass-through Lunges

Save & Try it out for your next workout by @tumi_nator1

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3 months ago