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TurboFit

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✨ Don’t Overthink, Just Start! ✨

Feeling overwhelmed by the idea of starting a fitness program or just working out today? Remember, progress starts with action. 💪

Stop waiting for the “perfect” time or the “perfect” plan. The best way to see change is to take that first step TODAY. 🚶‍♂️🚶‍♀️

Your future self will thank you for the commitment you make right now. So lace up those sneakers, hit play on that TurboFit workout, and give it your best shot. Every step forward is a step towards a stronger, healthier you. 🌟

📸 Share your first step with us and tag #turbofitcommit – we’re here to cheer you on! 🎉

Start today. Progress tomorrow. You’ve got this! 💥 by @turbofitapp

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2 years ago

As summer winds down and the back-to-school season quickly approaches, it’s a perfect time to reassess and reinvigorate your fitness routine. Whether you’re transitioning from vacation mode or looking to establish a new routine, getting back on track with your workouts can be both exciting and challenging. Here’s a few tips:

🏋️‍♂️ (Re)Set Your Goals
📅 Create a Plan
🍁 Embrace the Season

Read more on our blog (link in bio).
Let’s make fall your best season yet! #fitnessjourney #turbofit #turbofitcommitt #fallgoals #fitnessmotivation #healthylifestyle #newgoals #seasonalwellness #getactive by @turbofitapp

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2 years ago

“When was the last time your body said “no”, but you had to keep on going?” 🔥🔥🔥- @lifewithdonuts

That is where change happens. 💯
Time to get your workout on with TurboFit. Your future self will thank you! Our trainers are passionate about pushing you and motivating you to get to the next level, no matter where you’re at or what those goals are. 💪Let’s get your workout in today!

#cycle #fitnessjourney #personaltrainer #healthyliving #fitnessmotivation #fitness #cyclinglifestyle #workoutfromhome #turbofit #turbofitapp by @turbofitapp

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2 years ago

Thinking of trying Barre? Here’s why it’s perfect for beginners:

💥Low-Impact: Barre offers a full-body workout without putting stress on your joints, making it great for those just starting out.
💥Improves Flexibility: With a focus on stretching and strengthening, Barre helps enhance your flexibility over time.
💥Builds Core Strength: Core engagement is a key part of Barre, helping you develop a strong, stable core.
💥Boosts Balance and Coordination: The precision of Barre movements improves your balance and coordination.
💥Supports Posture: Barre workouts emphasize proper alignment, which can help improve your overall posture.

Ready to give it a try? Take our Barre Babe class 3-5 days per week with @theleahmitchell on your schedule from the comfort of home. Your future self will thank you! 😘

#turbofit #turbofitapp #fitnessjourney #barre #barrebabe #core #lowimpact #fitnessmotivation #fitnessclasses #bestworkouts #funfitness #toneandsculpt #exercisesforposture #abworkout by @turbofitapp

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2 years ago

🏋️‍♂️ Fuel Your Fitness with Protein! 🥩

Protein isn’t just for bodybuilders—it’s essential for everyone aiming to reach their fitness goals. 💪 Whether you’re building muscle, recovering from a workout, or just staying active, protein helps repair tissues, boost metabolism, and keep you feeling full.

Not sure how much protein you need? Chances are you’re NOT getting enough! Go check out our latest blog post at TurboFit.com for all the details. Knowledge is power. Stay strong and keep pushing towards those fitness milestones!

Comment below how many grams of protein you aim to eat daily👌⬇️

#FitnessFuel #ProteinPower #WorkoutRecovery #HealthyEating #FitnessJourney #WeightLoss TurboFit #TurboFitApp by @turbofitapp

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2 years ago

🔥 Boost your metablism with HIIT 🔥
Metabolic rate refers to the general rate at which your body expends energy, or burns calories. It encompasses the total amount of energy you use to maintain basic bodily functions and perform physical activities. There are various factors that influence metabolic rate, including body composition, hormones, nutrition and age.

🏋️When it comes to your fitness routine, incorporating high intensity interval training (HIIT) boosts your metabolism for hours after the workout, leading to increased calorie burn even when you’re resting. This phenomenon is known as excess post-exercise oxygen consumption (EPOC). HIIT is one great way to improve your metabolism. Try adding a 10-15 minute HIIT workout, like this one, to your routine 1 to 3 times per week and see what happens. 🔥🔥🔥
Check out the TurboFit blog at turbofit.com for more holistic ways to increase your metabolic rate to improve your health and wellness.

#turbofit #turbofitapp #metabolicrate #metabolism #hiit #epoc #metabolismbooster #exercise #motivation #fitnessjourney #healthylifestyle by @turbofitapp

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2 years ago

🤩TurboFit Member highlight: Give it up for Nicole!!! 🔥”Being apart of the TurboFit family has given me all the tools needed to achieve my health and fitness goals. During the 90-Day Challenge I received weekly motivation, meal tracking/planning and a variety of workouts to choose from. During the challenge, TurboFit helped me build what was absolutely critical to see the best results; consistency! Since ending the 90-Day Challenge, I have continued applying all that I learned and fully expect to reach all my goals. Thanks TurboFit!!!!”

👏Drop a comment below congratulating Nicole and our other hardworking members working towards and hitting their health & fitness goals!

#turbofit #winning #transformation #fitnessjourney #consistancy #fitnessmotivation #weightlosstransformation #weightloss #beforeandafter #weighttraining #macros #turbofitapp by @turbofitapp

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2 years ago

🏋️‍♂️7 BENEFITS OF LIFTING WEIGHTS:

1️⃣INCREASED MUSCLE STRENGTH AND TONE: Regularly engaging in weight lifting exercises leads to the development of stronger, more defined musculature. This can improve overall physical capabilities and performance.
2️⃣IMPROVED BONE DENSITY: The stress placed on bones during weight training stimulates the production of new bone cells, increasing bone mineral density. This helps reduce the risk of osteoporosis.
3️⃣ENHANCED METABOLISM: Increased muscle mass from weight lifting raises the body’s resting metabolic rate, allowing for more efficient calorie burning even at rest.
4️⃣BETTER CARDIOVASCULAR HEALTH: Many weight lifting exercises, especially those involving compound movements, provide a cardiovascular workout that can improve heart health and circulation.
5️⃣REDUCED RISK OF INJURY: Stronger muscles, tendons, and ligaments from weight training can better protect the body from strains, sprains, and other musculoskeletal injuries during physical activity.
6️⃣IMPROVED BODY COMPOSITION: Weight lifting, combined with a balanced diet, can help replace fat mass with lean muscle, leading to a more toned and aesthetically pleasing physique.
7️⃣ENHANCED CONFIDENCE & WELL-BEING: The physical changes and sense of accomplishment from weight training can boost an individual’s self-esteem and overall mental health.

Come train with @corywharton_ig & @duchessfitness on the TurboFit platform to experience all of these benefits🔥🔥🔥

🎵 @nijayscott

#resistancetraining #weighttraining #homeworkouts #dumbbells #squats #sumosquats #legday #turbofit #fitnessmotivation #fittips #facts #turbofitapp by @turbofitapp

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2 years ago

💬“I can’t get to the gym today so I’ll just workout tomorrow.”
💬“I don’t have the right weights/equipment at home so I have to find an affordable studio to join that I know I can commit to.”

Sound familiar?

The truth is, you don’t need equipment to get in a great home workout (sorry, the truth sometimes hurts). Check out our library of HIIT, bodyweight, boxing/MMA, dance, pilates and barre routines you can do anywhere with little or no equipment. Link in bio.

Comment below ⬇️your top excuse you use on the days you don’t workout. After posting, make the decision to ditch your excuses and take your fitness to the next level! 💥
Let’s motivate each other. 👏

🎵 @nijayscott
#noexcuses #fitnessjourney #onedayatatime #turbofit #committed #weightloss #healthandwellness #training #fitnessmotivation #barre #barreworkout by @turbofitapp

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2 years ago

Change your life, one habit at a time.

Try incorporating one new healthy habit once a month and stay consist with it. You’ll be surprised by the impact and results. You’ll be an entirely new person after a year!

What healthy new habits you could incorporate in your life/daily routine? Glad you asked! Here’s our top suggestions, in no particular order :

🟢Get 30 minutes more of sleep per night.
🟢Start your day with 16oz of lemon water.
🟢Add more protein to each meal.
🟢Add 1000 steps per day.
🟢Add 20 mins of sun and fresh air daily.
🟢Take the stairs instead of elevator- every opportunity!
🟢Decrease screen time by 30 mins to an hour daily, especially before bed.
🟢Swap a packaged, processed food snack for something all natural.
🟢Join #TURBOFITCOMMIT and do 4 or 5 sculpt/HIIT TurboFit workouts per week, like this one, curated for weightloss and building lean body mass.

You’ve just been challenged. Let’s go! #flexfriday💪 by @turbofitapp

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1

2 years ago

Cardio doesn’t have to be boring! 🤛
This is your reminder that you need some MMA cardio in your life. Join @lights_knight89 and @iamgedina in this 🔥routine and more an our platform.

#turbofit #turbofitapp #mma #cardio #cardioworkout #fitnessmotivation #fitnessjourney #boxing #training #conditioning #homeworkouts #fitnesslifestyle by @turbofitapp

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2 years ago

One of the top moves to work your inner thighs and glutes!

The curtsy lunge is a lower body exercise that primarily works the #glutes, #quads, and #hamstrings. It also engages the core as you balance and stabilize your body. The motion involves taking a significant step back with one foot, then sinking your hips back and down like a curtsy. Curtsy lunges involve a lateral step, targeting the glutes and inner thighs, while reverse lunges focus more on the #quadriceps and #hamstrings. What makes the curtsy lunge unique is that it targets muscles in both the back, front—and even the sides—of your legs. Specifically, your quadriceps, hamstrings, glute medius, glute minimus, adductors, and calves will all light up during this lunge variation so it makes a great addition to your workout for a firmer, rounder 🍑!

#legday # #fitnessjourney #innerthighworkout #fitnessmotivation #lowerbodyexercise #turbofit #turbofitapp by @turbofitapp

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2 years ago