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TURF™️

@turf_nb

3.8K

followers

2017

following

Elevated fitness in Newport Beach
Personal training • Open gym • Group fitness
Expert coaching. Strong community.
Daily 4AM–12AM

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The hardest part is walking in. We’ll make you glad you did. 💪
Expert coaching. Good people. A reason to put yourself back on the calendar.
Find your routine at TURF Newport Beach—and bring the friend who keeps saying, “We should join a gym.”
🔥 Commit to 6 months, get 1 month FREE. 🔥 Want to try us out? Your first class is FREE.
📍Dover / Westcliff, Newport Beach Click the link in our bio to get started.
#TurfNewportBeach #NewportBeachFitness #NewportBeach #PersonalTraining #GroupFitness taken in TURF by @turf_nb

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18 days ago

More hours. More freedom. More TURF. 💪
TURF members now have extended training access from 4 AM–12 AM, every single day—because your schedule shouldn’t determine whether you get to train.
Click the link in our bio to download the FacilKey Mobile and TURF apps. Then log in to FacilKey using your TURF username and password to unlock the door and train on your schedule.
Your gym. Your schedule. Your TURF.
#TurfNewportBeach #NewportBeachFitness #NewportBeachGym #OrangeCountyFitness #TrainOnYourTime taken in TURF by @turf_nb

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2 months ago

Looking for a gym that actually feels like YOUR gym?

Welcome to Turf Newport Beach. 🤝

No intimidating atmosphere. No walking in and feeling like you’re on your own.

Just good people, great coaches, hard workouts, and a community that wants to see you get stronger.

Choose the membership that fits you:

$179 | Unlimited Open Gym
$179 | Unlimited Classes
$229 | Unlimited Open Gym + Unlimited Classes

Come for the workouts. Stay for the community.

📍 Newport Beach
DM us MEMBERSHIP to get started.

#TurfNewportBeach #NewportBeach #NewportBeachFitness #FunctionalFitness #TrainTogether taken in TURF by @turf_nb

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2 months ago

You put in the work. Now give yourself a moment to slow down. 🙌
In Part 2, Coach Richard shares his favorite ways to ease out of a tough workout: 10–15 minutes of easy treadmill walking with classical music, or some gentle stretching.
Keep it comfortable. Let your breathing settle. Give yourself a little space before jumping back into your day.
Save this for your next cooldown at Turf.
#TurfNewportBeach #NewportBeach #CoachRichard #CoolDown #WorkoutRecovery taken in TURF by @turf_nb

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6 hours ago

Your last rep shouldn’t be a race to your next responsibility. 🧠💪
Coach Richard’s reminder: make time to wind down after you work out. Before you rush into emails, errands, and everything else, give yourself a few minutes to shift gears.
Recovery deserves a spot in your routine, too.
Save this reminder—and watch for Part 2 on Friday for simple ways to cool down.
#TurfNewportBeach #NewportBeach #CoachRichard #WorkoutRecovery #PersonalTraining taken in TURF by @turf_nb

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2 days ago

From Houston, Texas to Newport Beach—meet Coach Mike! 💪🌊
This Trainer Tuesday, we’re introducing a big personality with a passion for helping you build strength, lose body fat, and feel more confident.
Mike brings the energy, encouragement, and strength-focused coaching to help you work toward your goals—and he’d love to be part of your journey.
Ready to train with Mike? Click the link in our bio to inquire today.
#TurfNewportBeach #TrainerTuesday #NewportBeach #PersonalTraining #StrengthTraining taken in TURF by @turf_nb

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3 days ago

One last push before the weekend. 🔥
Coach Richard setting the tone with sled pushes at TURF. Show up for yourself, bring the effort, and finish the week feeling strong.
Who’s getting a Friday workout in? 👇
Find your next workout through the link in our bio.
#TurfNewportBeach #SledPush #FridayWorkout #NewportBeachFitness #FinishStrong taken in TURF by @turf_nb

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7 days ago

From the outside, it looks like exercise.
From the inside, I’m practicing how to meet life.

I don’t start with an exercise.
I start with a question:

What needs to be expressed, and what stimulus would meet it?

Sometimes that looks like lifting weights.
Sometimes tennis, sprints, or carrying a sandbag.
Sometimes breathwork.
Sometimes slowing down enough to notice what another hard session would let me avoid.

The tool changes.
The intention doesn’t.

I’m looking for a meeting point between the intensity inside me and the intensity outside me.

Not always matching force with more force.
Sometimes I need somewhere to put the fire.
Sometimes I need to stop feeding it.

That is how I approach “regulation”.

Not as permanent calm.
Not as becoming so controlled that nothing moves me.
But as having more ways to respond to what moves through me.

In my training, I’m exploring the distance between what is happening, what my body feels, and what my brain expects.

The distance between the weight in my hands
and the meaning I give it.

Between effort and threat.
Between “this is difficult”
and “I cannot handle this.”

I want my training to be a place where I can question those expectations not just intellectually but through experience.

A place to practice:
I can meet intensity without losing myself.
I can soften without surrendering.
I can choose a different response.

Because I am not a collection of separate parts.
And I refuse to train as though I am.

The person carrying the sandbag is the same person carrying uncertainty, responsibility, grief, ambition.

No clean line separates how I move from how I live.

So my work is not simply to solve problems.
It is to help dissolve the patterns that keep making every challenge feel like the same problem.

Information can show me another way.
Action is where I practice it.

The gym is one setting.
My life is the practice.

I’m not just training to carry more.
I’m training to change my relationship with what I carry. taken in Newport Beach, California by @turf_nb

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8 days ago

Take a seat. Build your strength. 💪
Coach Aaron breaks down the seated shoulder press with a simple demonstration to help you approach your next upper-body day with confidence.
Save this for your next workout—and tell us which exercise you want him to explain next. 👇
Explore personal training at TURF Newport Beach through the link in our bio.
#TurfNewportBeach #SeatedShoulderPress #StrengthTraining #NewportBeachFitness #PersonalTraining taken in TURF by @turf_nb

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8 days ago

Small movement. More intention. 💪
Coach Richard breaks down a seated leg lift with a focus on engaging your core—a simple movement to discuss with your coach if lower back discomfort has been holding you back.
The focus? Control, awareness, and moving within a comfortable range.
Save this breakdown, and get guidance tailored to your body at TURF Newport Beach. Explore personal training through the link in our bio.
#TurfNewportBeach #CoachRichard #CoreTraining #NewportBeachFitness #PersonalTraining taken in TURF by @turf_nb

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10 days ago

Show up for yourself. Show up for your community. Do it at TURF. 💛
The effort is yours. The energy? We bring that together.
From the first rep to the last, surround yourself with people who push you, cheer you on, and make you want to come back.
Your first class is free. Click the link in our bio and join us.
#TurfNewportBeach #NewportBeachFitness #GroupFitness #StrongerTogether #ShowUpForYourself taken in TURF by @turf_nb

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15 days ago

Sometimes, the biggest reason you show up has nothing to do with the mirror. 💛
Coach Richard talks about anxiety and how movement can help you feel more grounded, present, and connected to your body.
You don’t have to arrive feeling your best. Start where you are, and let us meet you there.
Find your place at TURF Newport Beach. Click the link in our bio to get started.
#TurfNewportBeach #NewportBeachFitness #MindAndBody #MovementMatters #PersonalTraining taken in TURF by @turf_nb

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16 days ago