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Twiggy Mercer

@twiggycm

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!!!@vitamint_nutrition..let's normalise eating🤠
♡mission: feel (fuel) gooood((!!!!))🤍🍌🥝
ur soon-to-be-dietitian: teaching balance
⋆｡𖦹°❀.ೃ࿔* melbourne

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small fuel > no fuel ⛽️⚡️🫵🏼

I often hear clients & members say “I’m not hungry before I train”, or “I don’t have an appetite in the morning” - which is completely valid and I totally understand that.

however, just like you aim to progress in your gym routine, weights, km’s spent running - you *must* also apply that to your nutrition && fueling, or you simply will not be able to keep up with any adaptations you plan on making, in the gym or on the road ❤️‍🩹❤️‍🩹

&& your gut is a MUSCLE!! practice practice practice giving it time to ADAPT to digestion into -> training. it *will* build resilience, and before you know it a bowl of oats and bananas is sitting just fine in your tum :)

remember who ur mummy is (🍌🫵🏼 🥖 🥯 🍯) by @twiggycm

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a year ago

love u xxxx by @twiggycm

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2 months ago

the woman i need⚡️🤎
🫵🏼💘🤠💅🏼🌸💛😗 by @twiggycm

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a year ago

big on [context] ❤️‍🔥

#nutrition #dietetics by @twiggycm

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4 days ago

nutrition information intervention:) taken in Melbourne, Victoria, Australia by @twiggycm

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12 days ago

:))))))

thanks for the inspo my queen @parislavelle.nutrition

#itschictoeat #health #nutrition #healthoptimising taken in Melbourne, Victoria, Australia by @twiggycm

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3 months ago

you know what’s better than 30g of protein? making a meal you love and sharing it with the people you love x

part 1 of “things we forget are normal: nutrition edition 💌”

#intuitiveeatingjourney #balancedmeals #studentdietitian #healingwithfood #vodkapasta taken in Melbourne, Victoria, Australia by @twiggycm

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4 months ago

listen to me when i tell you to eat ur food taken in Melbourne, Victoria, Australia by @twiggycm

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a month ago

hiii can we make a pact to stop optimising (everything), i think we’re being a bit silly hehe by @twiggycm

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2 months ago

🤠🫵🏼🤪❤️‍🔥📢📢🫨. taken in Melbourne, Victoria, Australia by @twiggycm

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5 months ago

creatine! get it up yaaaa 🤠❤️‍🔥⚡️🫵🏼🏃🏼‍♀️‍➡️

quick fire Q’s
1. no, it doesn’t make you gain (fat) weight, it’s pulling water into your cells as a result of all the selfless things it’s doing for you.

2. gummies are a convenient way to maintain your daily creatine intake if you love lollies, though they are obviously going to cost more per 100g than powder. Ensure you get third-party tested, high-quality gummies with sufficient creatine that isn't lost during processing due to heat or acidity. For example, something like @cunnies_gummies are a quality creatine gummy 🙂‍↕️🙂‍↕️

3. woman can (and absolutely should) take it. please do (haha)

4. it’s not a peptide (nor is it a protein)

5. i know it’s a white powder but it’s vastly different to the other stuff

6. if you’re not seeing a change, that’s okay - it isn’t supposed to help turn you into hulk. but maybe have a look at your training stimulus (i.e., has this changed, are you training to failure, are you having recovery adequate day/s)

love ya!!!!
<3, t taken in Melbourne, Victoria, Australia by @twiggycm

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6 months ago

by @twiggycm

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23 days ago