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Texas Center For Lifestyle Med

@txlifemed

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We are an integrative medicine clinic and run online communities with AI tools that help those with all chronic illness. EDS/POTS/Dysautonomia

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Relaunching our online community with an AI tools!

When we built our online course for our POTS population years ago, we realize that the last thing people wanna do is watch hours of video content if they have POTS or Dysautonomia.

We now have created AI that answers questions and helps guide 24/7

Link in bio! by @txlifemed

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5 months ago

The seasons are changing, and our bodies feel it. 🍂

This time of year tends to bring more allergies, colds, and that run-down feeling, which makes it a good moment to slow down and check in with yourself.

This weekend, listen to what your body is asking for:

🚶 Get outside for a walk
🥣 Cook a nourishing meal at home
💛 Spend time with the people who fill your tank

However it looks for you, we hope your weekend is full of rest, recharge, and joy.

What’s one thing you’re doing for yourself this weekend?💚 by @txlifemed

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2 days ago

Your October Group Visit Calendar is here! 🍂

✨ Special return: Cooking for POTS with Ruben Lespron, RD
📅 Friday, Oct 16 | 12–1 PM (virtual)
Join us for a live soup-making demo and tips for setting up a POTS-friendly kitchen. 🍲

This month’s groups:
🗓 Mondays (Oct 5, 12, 19, 26): Dysautonomia/POTS with Dr. Ruan, 1:30 PM
🗓 Wednesdays (Oct 7, 14, 21, 28): Unboxing You, 8:30 AM · Breathwork, 1:30 PM · Tai Chi, 2:45 PM
🗓 Fridays (Oct 2, 9, 16, 23): Root Causes of Memory Loss, 8:30 AM

Our office will be closed Friday, Oct 30 for team training.

Group visits are billed as medical visits, so a copay applies to each session, or you can use our $80 self-pay rate.

📲 Text 713-597-4521 or call 713-690-1991 to schedule. See the full calendar at the link in our bio!

#POTS #Dysautonomia #LifestyleMedicine #GroupVisits #WholePersonHealth by @txlifemed

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4 days ago

📢Our office will be closed tomorrow for team training! We wish you all a wonderful weekend! by @txlifemed

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10 days ago

At Texas Center for Lifestyle Medicine, we offer comprehensive allergy skin testing to pinpoint exactly what’s triggering your symptoms — then build a personalized immunotherapy plan based on your unique results.

Why consider allergy testing + immunotherapy?

✅ Get real answers — skin testing identifies your specific triggers (pollen, pet dander, dust mites, mold, and more) instead of guessing
✅ Treat the cause, not just symptoms — immunotherapy gradually builds your tolerance instead of just masking reactions
✅ Long-term relief — many patients see lasting symptom reduction even after treatment ends.
✅ Reduce medication dependence — less reliance on daily antihistamines or nasal sprays
✅ Personalized care — your treatment is tailored specifically to your results, not one-size-fits-all.
✅ Improve quality of life — breathe easier, sleep better, and enjoy the outdoors again

📍 Ready to find relief? Schedule your follow up to discuss allergy skin testing. Take the first step toward a treatment plan built just for you.
📞713-690-1991 by @txlifemed

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18 days ago

✨ Curious about IV Therapy? ✨
Beyond NAD+, we offer a full menu of IV services designed to help you feel your best — including Hydration Support, Energy & Detox, and Immune Support IVs. Delivered straight into the bloodstream, these treatments get essential micronutrients to your body faster and more efficiently than oral supplements alone.
💧 Hydration Support
⚡ Energy & Detox
🛡️ Immune Support

Ready to learn more? Visit us at www.txlifemed.org, call 713-690-1991, or text 713-597-4521 to schedule your visit and discuss if IV therapy is right for you. by @txlifemed

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20 days ago

🍳 GOOD NEWS FOR OUR POTS & DYSAUTONOMIA COMMUNITY 🍳

If you were part of our POTS & Dysautonomia Cooking Demo series with Ruben, our Registered Dietitian, you already know the drill — these group visits get PACKED with creative recipe swaps, genius kitchen setup hacks, and real talk about eating well while managing dysautonomia. 👩‍🍳💛

Here’s the update: Ruben is taking a short pause on the series this month to recharge and plan something even better — but the group visits are BACK starting October, perfectly timed for Dysautonomia Awareness Month! 🎗️

New topics. New recipes. Same supportive community.

📅 Stay tuned for the full calendar and topic lineup — coming soon!

Haven’t joined a group visit yet? This is your sign. 🙌 by @txlifemed

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25 days ago

✨Important Reminder! We wanted to let you know that Texas Center for Lifestyle Medicine will be closed on Monday, September 7th in observance of Labor Day. We will reopen with regular hours on Tuesday, September 8th! 🩺

We hope you enjoy a long, restful weekend with family and friends! by @txlifemed

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a month ago

🌟 Nothing makes our day like hearing from our members! 🌟

We’re so grateful for every patient who trusts us with their health journey — and even more grateful when you take the time to share your experience. Reviews like this remind us why we do what we do at Texas Center for Lifestyle Medicine. 💛

If we’ve made a difference in your health and wellness, we’d love to hear about it too! Leave us a Google review and help other members of our community find the care they deserve. by @txlifemed

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a month ago

At Texas Center for Lifestyle Medicine, we see ourselves as your primary care glue 🔗 — the team who manages your care and refers

Here’s what that looks like:

🩺 We refer you to trusted specialists across Houston & the surrounding TX area — people who share our root-cause philosophy, not just a name off a list
📋 We follow back up with you, so your care plan actually gets carried out — not just handed to you
🥗 Nutrition support built into your plan
🧘 Mind-body & emotional wellbeing care
🔬 In-depth lab work to get to the bottom of what’s really going on

🩼IV Therapy for those that need a micronutrient, iron, or hydration boost

🧠 Out-of-the-box diagnostics: autonomic nervous system testing, brain mapping, allergy & micronutrient testing, inflammation and blood sugar/cardio workups — and more

You deserve a care team that connects each piece. That’s what we’re here for.

📍 Houston, TX | Link in bio for more info! by @txlifemed

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a month ago

Important reminder! Our team has our scheduled team training today! We will see you all Monday!✨ by @txlifemed

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a month ago

👋 Meet the team behind our Fasting Reset Program!

Three co-leading practitioners, one shared mission: helping you safely enhance your body’s metabolic and immune function through medically-supervised fasting.

Fasting supports your body’s natural cellular cleanup processes while enhancing stem cell regeneration🧬 how does this translate to real, noticeable results?
- Experience improved immune response
- Appetite reset
- Metabolic health and weight loss support
- Increased energy and mitochondria function
- improved insulin sensitivity ➡️ decreased inflammation, improved blood sugar regulation, and more

🩺 Gardner Mack, NP – Medical clearance & safety monitoring

🥗 Ruben Lespron, RD – Nutrition guidance every step of the way

🧠 Geny Moreno – Mind-Body coaching for the mental side of fasting

This isn’t a program you do alone. You’re supported by real experts who care about your results and your safety.

Ready to begin your journey? 💪 Contact our office to schedule your clearance visit Gardner! Once you are cleared, we will add you to the group program schedule.

🗓️Our first group visit is October 2nd at 8:30 AM! by @txlifemed

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a month ago