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『 𝙏𝙮 | 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 』🔥🧘🏽‍♂️🌊

@tylerswellness

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1140

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Lifestyle • Pilates • Coffee & More
Always Growing 🌱 Make Yourself A Priority
🔥🧘🏽‍♂️🌊
𝘛𝘢𝘱 ⤵️
@eden_cafe_gr
@moderndigitalgroup
@reel_wellness

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Simple file transfer solution for Apple to Windows machine machines- even if you are not on the same Wi-Fi connection.

Let me know if I should release this publically.
Testing the bugs right now.

#technology #apple
#creatorsearchinsights #ecommercebusiness by @tylerswellness

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3

7 days ago

Big projects. Clean fuel. Hard work. Creativity. Community. 🌱

Different parts of life, same mission: keep growing.

Work hard. Play harder.

Create something meaningful.

Use your gifts to uplift others.

And always Make Yourself A Priority. 🔥🧘🏽‍♂️🌊

The next version of you is built through what you choose to do today.

Always Growing 🌱 taken in Eden Cafe by @tylerswellness

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5

24 days ago

There’s a lot of darkness in the world.

Sometimes, instead of waiting for the light… you have to become it.

Don’t let what’s happening around you change who you are within.

Keep choosing love.
It doesn’t always have to be some huge gesture.

Sometimes it’s as simple as smiling and acknowledging someone. Helping your neighbor. Lending an ear to somebody who needs to be heard. Showing kindness when you could’ve just kept walking.

You never really know what somebody else is carrying. Sometimes a little bit of light is all they needed that day. 🧘🏽‍♂️

I’m still figuring it out too.
Still learning.
Still becoming.
Still growing. 🌱

And if you see this—even if we don’t talk,
Love ya & I hope you’re doing well.

Don’t let the world harden you.

Day by day, we grow into more of who we’re meant to be.

Let’s grow. 🌱

Always Growing. 🔥🧘🏽‍♂️🌊 by @tylerswellness

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3

23 days ago

Push Harder.
No time to slow down.

Always Growing. 🌱 by @tylerswellness

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5

a month ago

Always Growing. 🌱
Make Yourself A Priority.

Only some of August 2026 by @tylerswellness

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5

2 months ago

I used to think building a better body meant doing MORE.

More workouts. More restrictions. More complicated diets.

Turns out, I needed to get better at the basics.

The photos in this post are about 5 years apart. There wasn’t one magical diet, workout, or moment that changed everything.

I learned. I experimented. I got things wrong. I adjusted. And most importantly — I stayed consistent.

What made the biggest difference?

🥩 Prioritizing protein — chicken, eggs, fish, Greek yogurt, lean meats, beans.

🥦 Eating more fiber-rich foods — vegetables, fruit, oats, potatoes, beans & whole grains.

🥑 Choosing better fats + carbs — avocado, nuts, olive oil, rice, potatoes, oats & fruit.

🍩 Limiting, not banning — soda, pastries, candy, chips & highly processed foods can still exist. They just don’t need to become the foundation of my diet.

🏋🏽‍♂️ Training consistently — good technique mastering the basics and actually giving my body time to adapt.

😴 Recovering — sleep, hydration and rest matter too. (Sleep is still a challenge at times, given a busy lifestyle.)

None of this is revolutionary.

That’s the point.

You don’t necessarily need another fitness hack. You may just need to consistently apply what you already know.

And I’m still learning, still improving, and still growing. 🌱

Your turn: What’s the ONE thing you know you need to improve right now?

A) Training 🏋🏽‍♂️
B) Nutrition 🥗
C) Protein 🥩
D) Recovery 😴
E) Consistency 🎯

Comment your answer below 👇🏽

Always Growing 🌱
Make Yourself A Priority 🔥🧘🏽‍♂️🌊

#TylerWellness #FitnessJourney #BodyRecomposition #HealthyHabits #FitnessTips by @tylerswellness

26

0

a month ago

The older I get, the less birthdays feel like a celebration of age—and the more they feel like a reminder of just how many lives have touched mine.

Another year gives you a reason to look back.

At the friends who showed up.
The love and support of family.
The people who gave me something you can never get back: **their time.**

Whether that was time spent talking, laughing, working, training together in class, creating memories, sharing advice—or simply being present.

I think about the people who reached out.
The ones who celebrated with me.
The people who supported me, challenged me, encouraged me, taught me something, or crossed my path at exactly the right moment.

Some stayed for years.
Some were only part of a chapter.
Some may never even realize the impact they had.

And somewhere along the way, I hope I’ve been able to leave that kind of impact on a few people too.

I’m incredibly grateful our paths crossed.

For the people.
For the memories.
For the lessons.
For another year. 🥂

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

And I think there’s a lot of truth in that.

We spend so much time thinking about what’s next—
the next goal, the next milestone, the next version of ourselves—

that sometimes we forget to appreciate the people, moments, and experiences that helped us become who we are right now.

So instead of making this post only about my birthday, I want to give you an opportunity to stop and look around too:

**Who is one person you’re grateful crossed your path?**

Or—

**What’s one memory or lesson from this past year that you never want to forget?**

Tell me in the comments. 👇🏽
You never know who might need the reminder to appreciate it too.

Always Growing 🌱
Make Yourself A Priority 🔥🧘🏽‍♂️🌊

Some of the best growth this past year didn’t happen alone—it happened in rooms full of people who pushed me to keep getting better.

To my fellow instructors: thank you.

Thank you for coming to my classes, supporting what I’m building, bringing your own energy into the room, and giving me the chance to learn from you when I stepped into yours.

There’s something speci taken in Eden Cafe by @tylerswellness

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27

2 months ago

Love you 3000.
Always Growing 🌱
🔥🧘🏽‍♂️🌊 taken in Crunch Fitness by @tylerswellness

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8

2 months ago

🙌 LOOK AT THIS 🙌

THIS IS COMMUNITY

This isn’t just a collection of photos.

It’s early alarms.
Finished workouts.
High fives.
Sweaty selfies.
People encouraging people.

It’s twelve+ classes worth of choosing growth.

Every class, We all show up carrying something different.

Stress.
Goals.
Challenges.
Dreams.

But for a little while…
we get to put in the work together.

I’m incredibly grateful to be part of your journey, and I never take for granted the trust you place in me to lead these classes.

Here’s to another week of getting a little stronger, a little healthier, and a little better than yesterday.

What’s one win you’re taking with you from this week? 👇

Make Yourself A Priority 🔥🧘🏽‍♂️🌊
Always Growing 🌱 taken in Crunch Fitness by @tylerswellness

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1

3 months ago

BUILD TOMORROW TODAY
ONE DECISION AWAY

One day…

The version of you you’re becoming
will look back at the choices you made today.

The workout you almost skipped.
The class you almost canceled.
The moment you almost talked yourself out of showing up.

None of those decisions seemed life-changing.

But stacked together…

They became the reason your life changed.

The future isn’t built all at once.

It’s built one decision at a time.

What’s one decision you’re making today that your future self will thank you for?

Make Yourself A Priority 🔥🧘🏽‍♂️🌊
Always Growing 🌱 taken in Crunch Fitness by @tylerswellness

10

1

4 months ago

We spend so much energy replaying problems in our minds that we forget to ask the only question that really matters:

Can I actually do something about this?

If the answer is no, worrying won’t change the outcome.

If the answer is yes, worrying still isn’t the answer.

Action is.

→ Decide what you want.
→ Make a plan.
→ Execute your plan.
→ Stay relentlessly focused until reality catches up.

Peace isn’t found when life becomes easy.

Peace comes from knowing you’ve done everything within your control—and letting go of what isn’t.

That’s what discipline really looks like.

Not waking up motivated every day.

Not pretending life is perfect.

Just choosing the next right action, over and over again.

Every decision compounds.

Every habit shapes your identity.

Every day is another opportunity to evolve & grow.

Always Growing. 🌱
Make Yourself A Priority. 🔥🧘🏽‍♂️🌊

Let’s Evolve & Grow 🌱

→ Decide what you want.
→ Make a plan.
→ Execute your plan.
→ Stay relentlessly focused until reality catches up.
→ Follow @tylerswellness

Peace isn’t found when life becomes easy.

Peace comes from knowing you’ve done everything within your control—and letting go of what isn’t.

That’s what discipline really looks like.

Not waking up motivated every day.

Not pretending life is perfect.

Just choosing the next right action, over and over again.

Every decision compounds.

Every habit shapes your identity.

Every day is another opportunity to evolve & grow.

Always Growing. 🌱
Make Yourself A Priority. 🔥🧘🏽‍♂️🌊 by @tylerswellness

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1

2 months ago

Let’s try to not break our ankles.

This fitness Challenge was introduced to me by @maranda_rai

Let’s Grow! 🌱 taken in Crunch Fitness by @tylerswellness

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19

2 months ago