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@reel_wellness

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followers

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following

Let’s be reel here…
🔥🧘🏽‍♂️🌊
@tylerswellness

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I used to think building a better body meant doing MORE.

More workouts. More restrictions. More complicated diets.

Turns out, I needed to get better at the basics.

The photos in this post are about 5 years apart. There wasn’t one magical diet, workout, or moment that changed everything.

I learned. I experimented. I got things wrong. I adjusted. And most importantly — I stayed consistent.

What made the biggest difference?

🥩 Prioritizing protein — chicken, eggs, fish, Greek yogurt, lean meats, beans.

🥦 Eating more fiber-rich foods — vegetables, fruit, oats, potatoes, beans & whole grains.

🥑 Choosing better fats + carbs — avocado, nuts, olive oil, rice, potatoes, oats & fruit.

🍩 Limiting, not banning — soda, pastries, candy, chips & highly processed foods can still exist. They just don’t need to become the foundation of my diet.

🏋🏽‍♂️ Training consistently — good technique mastering the basics and actually giving my body time to adapt.

😴 Recovering — sleep, hydration and rest matter too. (Sleep is still a challenge at times, given a busy lifestyle.)

None of this is revolutionary.

That’s the point.

You don’t necessarily need another fitness hack. You may just need to consistently apply what you already know.

And I’m still learning, still improving, and still growing. 🌱

Your turn: What’s the ONE thing you know you need to improve right now?

A) Training 🏋🏽‍♂️
B) Nutrition 🥗
C) Protein 🥩
D) Recovery 😴
E) Consistency 🎯

Comment your answer below 👇🏽

Always Growing 🌱
Make Yourself A Priority 🔥🧘🏽‍♂️🌊

#TylerWellness #FitnessJourney #BodyRecomposition #HealthyHabits #FitnessTips by @reel_wellness

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a month ago

Back in college, I was an athlete and had an athletic injury that would completely changed my life forever.

I tore all 4 of the major ligaments in my leg.
Completely tore my ACL, PCL, LCL,
partially tore my MCL,
and tore even managed to tear the meniscus.

Yes, All at once.

I remember asking the doctor if this would affect my athletic abilities— and about the recovery process for something like this.

His answer wasn’t something I wanted to hear—
He said that I may not be unable to do sports again,
Because he hadn’t seen many people recover fully from an injury like that.

For a moment, part of me believed him.
But I was in too much pain to process his answer.

And in the nights that followed,
as all I could do was elevate my leg and ice it for days—
I started to push the limitations of what they said I would be capable of doing even then.

I started doing stretches earlier than they approved,
Walking without my crutches (but still carrying them with me),
And continuing to ice it at night.

At the time I was paying for my own college and had just recently quit my third job to go down to only having two.

Unfortunately, due to the injury— I was unable to keep my second job because of my limited range of leg mobility.

So I put in more hours in my main job,
Put in more hours, stretching, icing, and walking,
And going to college.

If I took that doctors word for truth,
and believed in his assessment, as the limitation of my life—
I definitely would not be the person that I am today.

One day, or day one.
Only you can decide.

We each are all tested,
Make yourself a priority .
🔥🧘🏽‍♂️🌊

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#spreadpositivity #motivationoftheday
#tylerswellness #tylerswellnessquotes #tylerswellnesstrends #inspirationalquotes #talenttoincome #mindset #inspirational #mindsetshift #mindsetiseverything #success #moneymindset #entrepreneur #talenttoincomeacademy #inspireothers #personalgrowth #dedication #personaldevelopment taken in Planet Fitness by @reel_wellness

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3 years ago

❌ Don’t have time to get a good workout in?  As I started my businesses and took on more responsibilities I found myself lacking in my workouts.
 Ones day I decided to come up with a way to minimize the time spent in the gym while still getting the results of a full workout—
This is what I came up with.  ✅ Try this routine.  This full body killer is one of my favorite circuits that you can do even form the comfort of your own home.
 You can start with body weight if you want and gradually add weight or do more reps as you get stronger.   ⌚️ Pace Yourself!  You don’t want to do this too quickly and risk injury.   💪🏽 Let me know if you try this and how it works for you.  Make Yourself A Priority.

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#ifgitness #rippedbody #modelinglife #modelinglife #gymgoal
#aestheticlife #shreddedlifestyle #ig_fit #rippedguy #trainingtips #trainingmotivation #sportstraining #Athletemotivation #Athletedevelopment #Athletetraining
#wellnesswednesday #wellnesstips #wellnessfitness #wellnesslifestyle #fitnesspro #fitnessfam #selfcaredaily #selfcaretips #selfcareaccount #hiittraining #fullbodyworkout taken in Planet Fitness by @reel_wellness

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3 years ago

🍽️ If food is fuel… what are you fueling your body with?

You can work out every day, but what happens outside the gym matters too.

Good nutrition doesn’t mean never eating bread, pasta, fast food, or going out to eat.

You can eat almost anything — awareness is the key.

Start asking:

🥩 Where’s my protein?
🥦 Where’s my fiber?
🍠 Am I choosing nutrient-dense carbs?
🥑 Am I getting healthy fats?
💧 Am I drinking enough water?
👀 What do the serving size & Daily Values actually say?

The dose matters. Too much of almost anything can work against your goals.

And yes, you can still eat out.

In this video I used QDOBA, Chipotle & Culver’s as examples of quick options. At a sit-down restaurant the choices may change, but the principle doesn’t:

Prioritize protein + vegetables/fiber, choose your carbs intentionally, watch liquid calories & added sugar, and pay attention to portions.

One of the BEST things you can do?

Track what you eat. ⤵️

It feels like work at first — but tracking teaches you what’s actually in your food.

Eventually you recognize portions, understand your macros, know what keeps you full, and learn what actually serves your goals.

That’s when nutrition becomes less about “I can’t eat that” and more about:

“How does this fit into what my body needs today?”

🌱 Don’t just count calories. Make your calories count.

Make Yourself A Priority 🔥🧘🏽‍♂️🌊
Always Growing 🌱

👇 What’s one food you thought was healthy until you looked at the nutrition label?

*For a personalized nutrition plan, work with a registered dietitian or qualified professional.* by @reel_wellness

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a month ago

Let’s try to not break our ankles.

This fitness Challenge was introduced to me by @maranda_rai

Let’s Grow! 🌱 taken in Crunch Fitness by @reel_wellness

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2 months ago

Wellness is not just about how you look physically.

It includes how you think, how you feel, how you work, who you surround yourself with, what keeps you grounded, and how you care for your body.

In this carousel, we are breaking down six important aspects of wellness:

Physical wellness
Intellectual wellness
Occupational wellness
Spiritual wellness
Social wellness
Emotional wellness

The goal is not to become perfect in every area overnight.
The goal is to become aware of where you are, identify where you need support, and begin making intentional changes one decision at a time.

Swipe through and ask yourself which area deserves more attention in your life right now.

Make Yourself A Priority.
Always Growing 🌱

#TylerWellness #TySessions #MakeYourselfAPriority #AlwaysGrowing #WellnessJourney PersonalGrowth

Physical wellness is not only about exercise or appearance.

It is about creating a body that can support the life you are trying to build.

Movement, nutrition, hydration, sleep, and recovery all influence your energy, focus, confidence, and ability to manage stress.

You do not need to change everything at once.

Choose one healthy action you can repeat consistently.
Take a walk.
Drink more water.
Improve your sleep.
Prepare one balanced meal.

Small choices become habits, and habits eventually become your lifestyle.

Make Yourself A Priority.
Always Growing 🌱

#PhysicalWellness #HealthyHabits #TylerWellness #MakeYourselfAPriority #AlwaysGrowing

Your mind needs movement too.

Intellectual wellness is developed when you remain curious, explore new perspectives, ask better questions, and continue learning.

You can strengthen it by reading, studying, listening, creating, solving problems, or having conversations that challenge the way you think.
You are not expected to know everything.

But you should remain willing to learn something.

A growing mind allows you to recognize opportunities that an unprepared mind may overlook.

What is one subject you want to understand better?

Make Yourself A Priority.
Always Growing 🌱

#IntellectualWellness #GrowthMindset #KeepLearning #TySessions #AlwaysGrowing

Your work takes up a significant part of your life, s by @reel_wellness

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5

2 months ago

Have you heard of the Monk Plank Challenge?

Thanks you @rbhourani for sending me @alexia_clark challenge

#plank #fitnesschallenge #monkplank #gym #fit by @reel_wellness

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3 months ago

I’ve been called the light skinned Clark Kent.
Would you agree?
Come take classes with me, Let’s GROW! 🌱

Monday:
Hot Pilates Mat 🧘🏽‍♂️ 4:30 pm
Extreme HIIT 6pm
Hot Pilates Mat 🧘🏽‍♂️ 7pm

Wednesday
Hot Pilates BURN 🔥 4:15pm
Top It Off 5pm

Thursday
Hot Pilates Mat 🧘🏽‍♂️ 4:30
Hot Athlete! 💪🏽 5:45

Make Yourself A Priority 🔥🧘🏽‍♂️🌊
Always Growing 🌱

#wellness #tylerswellness #pilates #hotpilates #shredded taken in Crunch Fitness by @reel_wellness

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7 months ago

Most growth isn’t loud.
It’s subtle.
It’s choosing to show up for yourself when no one’s watching.

Moving with intention.
Breathing with control.
Becoming a little better than yesterday.

Here’s what that actually looks like in real life.

It’s not waiting for motivation.
It’s deciding who you’re becoming, then acting in alignment with that.

It’s doing the small things consistently
even when they don’t get noticed,
even when progress feels slow.

It’s training your body, your mind, and your discipline
the same way — with patience and presence.

If you’re trying to grow, don’t chase a breakthrough.
Build a practice.

That’s how things compound.
That’s how confidence is built.

That’s how you Make Yourself A Priority.

Always Growing 🌱

#growth #dicipline #wellness #tylerswellness #makeyourselfapriority taken in Crunch Fitness by @reel_wellness

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9 months ago

A man of steel, or a man of will.

Embrace the power of daily rituals for personal growth.

Make Yourself A Priority!

🔥🧘🏽‍♂️🌊

#TySessions #TylersWellness #MakeYourselfAPriority #MindsetShift #PersonalGrowth #OnePercentBetter #ContinuousImprovement #BeYourOwnBank #FaithOverFear #LevelUpDaily #gym #fitness #abs #pose #zyzzs #studentoflife taken in Crunch Fitness by @reel_wellness

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10 months ago

Getting 1% better every day doesn’t look loud or dramatic.
Brian Tracy talked about it.
Bob Proctor lived by it.
It’s the small adjustments that quietly change everything.

I’ve been shifting a lot in my own life lately—tightening my systems, reclaiming my time, and getting intentional about how I move.
And it’s wild how much space opens up when your life starts working with you in alignment with your goals instead of against you.

With that extra time, I’ve been experimenting with different resources, learning how to use them more effectively, and watching my creativity level up one small improvement at a time.

So I’m putting that energy into something new and fun: a short series sharing the most powerful lessons I’ve learned from personal development—taught in a fun, creative way.

There’s no set posting schedule yet… but stay tuned.
More is on the way.

#TySessions #TylersWellness #MakeYourselfAPriority #MindsetShift #PersonalGrowth #OnePercentBetter #ContinuousImprovement #BeYourOwnBank #FaithOverFear #LevelUpDaily taken in Van Andel Arena by @reel_wellness

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10 months ago

We do this for you to hit your goals 😮‍💨👌🏽 taken in Eden Cafe by @reel_wellness

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2

a year ago