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Uma Ghosh | Pro-Aging Mentor

@umaghosh

575.9K

followers

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🌎Entrepreneur
👑Empower women to age powerfully
🎙️The Uma Show|Forbes |Mrs India 2005
Founder @proageaestheticsacademy
@alchemyrituals_
📍 DXB

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Wisdom in Action: From Television Pioneer to Wellness Entrepreneur

Thank you @entmagazineme @aalia.m.ahmed for this incredible feature, “Wisdom in Action: From Television Pioneer to Wellness Entrepreneur.” I’m deeply grateful for how beautifully you’ve captured my journey not just as an entrepreneur, but as a woman who has continuously chosen to evolve, rebuild, and rise.

Transitioning from one chapter to another is never easy especially as a woman in business. Every reinvention demands courage, patience, and the ability to let go of what once defined you. I’ve witnessed how perceptions shift through each season of growth, but instead of being discouraged, I’ve learned to find strength in those moments of uncertainty.

Because the truth is, reinvention is power.
It’s the courage to say: this version of me has served her purpose, and now I’m ready to create anew.

From building a media empire to creating a global wellness education platform, each chapter of my life has taught me that success isn’t something you chase, it’s something you build from within.

This new chapter isn’t just about building another successful business; it’s about creating impact. Helping women reconnect with their essence, regulate their nervous systems, redefine beauty and age with grace and power that is where my true purpose lies.

Thank you, Entrepreneur Middle East, for capturing that essence, of resilience, reinvention, and the beauty of starting again.

As I mentioned in the feature
“My goal is to share knowledge so people can make choices that suit them, not to influence them blindly.” Swipe left to read the full feature. by @umaghosh

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a year ago

Feeling incredibly grateful to Emirates Woman @emirateswoman for featuring my entrepreneurial journey in their latest article. Having lived in this region for nearly 28 years, it feels special to be recognized once again by a platform I’ve been associated with in the past. I was even nominated for Emirates Woman Awards in 2015

It’s truly an honor to be featured in such a prestigious publication that celebrates women’s achievements.

Here’s the article if you’d like to read more. by @umaghosh

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a year ago

So honored and grateful to be featured in the latest issue of @gazettaofficial

This interview is especially close to my heart—it dives deep into my journey from burnout to balance, and how I’ve redefined beauty on my own terms.

From television and entrepreneurship to holistic beauty and wellness, this new chapter has been all about coming home to myself—softly, consciously, powerfully.

Thank you, Gazetta, for holding space for this thoughtful conversation and for recognizing the quiet revolution that is beauty from the inside out. ❤️

Thank you @thedinayassin @stephenpr.me and @the_urban_maharaja for making it happen. ⭐️ by @umaghosh

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a year ago

Before I begin face yoga or face massage, I start with lymphatic drainage. It’s a gentle way to prepare the face and guide fluid towards the drainage pathways.

Save this ritual and make it part of your daily practice.

Want to learn the full face yoga or face massage routine? Explore my recorded, self-paced programs on my website.

Comment TUS and I’ll send you the link to my website. by @umaghosh

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25 minutes ago

My journey from television to wellness was not me starting again.

It was me expanding.

From interviewing people to understanding people.

From being in powerful rooms to creating powerful spaces.

From telling stories to teaching women how to come back to their own bodies, their own faces, their own energy, their own rituals.

And through every phase of my life, rituals have held me.

Breath. Touch. Movement. Face massage. Head massage. Moments where I could pause, release, soften, and remember who I am beneath the noise.

Shiro Sculpt is one of those rituals.

Something I have practiced for years, but only now have I put it into a beautiful structure to share with you.

This is for the woman who carries too much in her head, her shoulders, her face, and her nervous system.

Come join me for the first ever Shiro Sculpt masterclass on 17 October.

Comment SS and I’ll send you the link. by @umaghosh

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19 hours ago

Try this gentle eye exercise every day for 30 days, and take a photo today so you can track what you notice.

Want to explore more Face Yoga? My full, recorded Face Yoga program is available on my website.

DM me “FY” and I’ll send you the link. by @umaghosh

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2 days ago

I changed one word, and it changed the way I moved through every difficult chapter of my life.

I stopped saying:

“Life is happening TO me.”

And started saying:

“Life is happening FOR me.”

The circumstances didn’t instantly change. The disappointment didn’t disappear. I still felt the pain, the uncertainty and the fear.

But I changed.

Instead of only asking, “Why is this happening to me?” I began asking:

What is this trying to show me?
What truth am I being asked to face?
What strength is this asking me to find?
Where might life be redirecting me?

That shift brought me back to my own power. It helped me move through endings without believing my life was ending. It helped me see that sometimes rejection is protection, disruption is redirection, and what feels like everything falling apart may actually be life making space for something more aligned.

Of course, some experiences are deeply traumatic and need safety, support and deeper healing—no change of language should ever minimise that pain.

But through so many of life’s challenges, this one-word shift has carried me:

Not TO me. FOR me.

If you are going through something difficult today, you don’t need to force yourself to understand it yet. Just leave a little space for this possibility:

What if life isn’t punishing me?
What if life is preparing me?

You may not see it today. But one day, you may look back and realise that the chapter you thought would break you was the chapter that finally brought you home to yourself.

Save this for a day when life feels heavy, and send it to someone who may need these words today. by @umaghosh

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3 days ago

I revamped and launched my website on my 53rd birthday. and it’s more than a fresh new look. It’s a space I’ve created for you to explore, learn and find a starting point that feels right for you.

Begin with the Age Powerfully quiz. It will help you reflect on where you are in your journey and your mindset around ageing. You’ll receive a journaling PDF to explore your thoughts, plus free access to a meditation I practise every day.

And when you’re ready to take your rituals further, you’ll find my recorded, self-paced Face Massage and Face Yoga masterclasses, the Alchemy Ritual Atrium, and upcoming live classes like Shiro Sculpt.

My hope is that this becomes a place you return to—not because you need to fix yourself, but because you deserve to keep learning, caring for yourself and feeling at home in who you are.

Explore theumashow.com and find your next step. Comment TUS and I’ll send you the link. by @umaghosh

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3 days ago

Body gua sha isn’t just for the body.

The same tool can work on your neck and face, you just change the pressure. Slow strokes, light touch, lots of oil. No scraping, no redness on the face.

The neck holds a lot of tension, and releasing it often shows up in your jaw and face too.

Save this for your next ritual. 🌿

#alchemyrituals #holisticbeauty #selfcare #selfcareritual #guasha by @umaghosh

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4 days ago

Face yoga is part of my everyday ritual. I make time to stretch and mobilise my facial muscles, release tension and bring movement into my face.

I’ve now made my Face Yoga Masterclass available as a recorded, self-paced program. You can enrol whenever you like and begin whenever it suits you.

Ready to make face yoga part of your routine?

Comment FY to receive the link by @umaghosh

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4 days ago

For years, scalp massage has been one of my non-negotiable rituals.

Not because I wanted to add one more thing to my routine.

But because it always brought me back to myself.

When my mind felt full, it made me feel lighter.

When my face felt tired, it helped me soften.

When my body was holding stress, it helped me release.

When life demanded more from me, it helped me return to the present moment.

And now, after doing this in my own way for so many years, I have finally put it into a complete structure.

That is Shiro Sculpt.

A ritual for the scalp, face, neck, shoulders, hair health, emotional release, and nervous system calm.

The first ever Shiro Sculpt masterclass is happening on 17 October.

If you want to learn this beautiful practice with me, comment SS and I’ll send you the link. by @umaghosh

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4 days ago

One side of your face may be ageing faster, and your everyday habits could be contributing to it.

The shoulder that carries your bag, the side you chew or sleep on, how you hold your phone… repeated patterns become visible patterns.

Which of these seven habits are you doing without realising it? Tell me below. by @umaghosh

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5 days ago